My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc. During the first session: - what are the goals you want to achieve? During all future sessions: - training according to your objectives - personalized monitoring to evaluate progress at each session Classes can also be given in Arabic, French or English.

Whether you are beginners or athletes, I provide sports coaching lessons at home. I am a fitness coach, I also work as a gym coach, as well as Personal trainer. My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target! We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future. Whatever your ambition, let's work on it together!

I have 8+ Years of playing experience and 5+ Years of teaching experience At schools, online and offline Taught students around the world ( USA, India, Australia, UAE, CANDA ) And also taught at the American embassy

This class is designed for beginners who want to master the art of pull-ups. Under the guidance of a NASM certified calisthenics coach, you will learn the proper techniques to successfully perform your first pull-ups. Course objectives: Understand the basics of pull-ups and their importance in muscle development. Learn the different variations of pull-ups adapted to your level. Strengthen the muscles of the back, shoulders and arms to make it easier to perform pull-ups. Receive personalized advice to improve your technique and progress quickly. What you will learn: Correct postures and breathing techniques. Specific warm-up and muscle strengthening exercises. Strategies for overcoming common obstacles and staying motivated. Who is this class for: This class is for anyone who wants to start their calisthenics journey, whether they are a complete beginner or already have some experience and want to improve. Join us to build strength and confidence, and take your first steps towards achieving impressive pull-ups!

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting. . . what is proposed as an activity: 1/Personal ticking for different age categories; 2/ Assessment of physical potential in the context of physical preparation; 3/ preparation for marathon and triathlon races; 4/Individual swimming lesson book for different age categories; 5/ Squash Learning Course 6/ gymnastics training courses;

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes. As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion. I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology -Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists -30mins-1 hour -Masters in sport and performance psychology. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym. The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.