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    Benny
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    from48.00EUR/ h

    Resilient with Martial Lifestyle, which teaches you to deal with physical, mental and emotional stress.

    Translated by Google. Click to view original.
    GOAL:
    BECOMING RESISTANT TO PHYSICAL, MENTAL AND EMOTIONAL STRESS.
    SELFEFENSE FOR BODY,MIND & SOUL

    Eastern martial arts are known as the most holistic disciplines in which balance in body, mind and soul are inextricably linked.
    Everything that puts us out of balance is what we call STRESS. And this can be physical, mental or emotional.

    Using Eastern martial arts including kung fu, tai chi, Chinese wrestling, I teach or coach skills that can strengthen your resilience against stress.
    These skills are:

    BE WATER (adaptability) - BREATHING- POSTURE/ATTITUDE - ROOTING - FOCUS - RELAX/RELEASE - FIGHTING SPIRIT - BODY/MIND CONDITIONING - OPEN EMPTY SOUL - SELF-CONTROLL

    What you do physically, you also do mentally.

    "A concrete example.
    If you are attacked physically and you fight back hard, there is a good chance that you will both sustain a lot of damage. As you try to adapt and avoid that attack, there's a better chance that a fight won't even happen.
    Now, how often does it happen when people are being scolded and reproached, that they start scolding back loudly, causing a fierce argument with both of them in sorrow. While if you don't respond to the insult, the argument can be avoided."

    "A second example: If you show yourself to be steadfast in your positions, so that it is difficult for you to be pushed out of balance, you will also become mentally steadfast, so that you will not easily allow yourself to be hurt emotionally."

    To find balance, you must of course work on both yin and yang. Too soft is not good, too hard is not good either, but we need both to find that balance.

    FOR WHOM?

    CHILDREN with low self-confidence who are often victims of bullying.
    CHILDREN who are too aggressive or have difficulty controlling their energy
    ADULTS who still go through life with low self-confidence, or suffer from all kinds of fears, stress, etc.
    ADULTS who like depth, mindfulness, self-awareness or want to get out of their comfort zone.
    ADULTS who love martial arts but cannot get into the clubs due to their lifestyle.
    WOMEN. I say this specifically, because martial arts are often a man's world, but women also benefit enormously from this.
    EVERYONE who suffers from all kinds of stress and who is blocked somewhere in life.


    I work both personally and in small groups, so you can share costs.
    I work by appointment, flexibly.
    I am asking for a mileage allowance.

    Extra information

    Translated by Google. Click to view original.
    Loose sporty clothing.
    I work by appointment and the price depends on which formula you choose.

    Location

    At student's location: Around Hamme, Belgium

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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    The class is taught in:Dutch, English

    About Me

    Translated by Google. Click to view original.
    I am a gentle patient person. Empathetic and a good listener. On the other hand, I am very energetic.

    This also translates into the way I teach. I adapt to the needs of the customer, so that both calm people and 'no pain, no gain' athletes can come to me.

    Education

    Translated by Google. Click to view original.
    Bachelor of Physical Education and Physics.

    I did various coaching courses, of which my most fascinating 'optimal performance leader' in the Netherlands.

    During my school career, numerous additional training courses on psychomotor skills.

    Experience / Qualifications

    Translated by Google. Click to view original.
    In martial arts I have +20 years experience. This in karate, kung fu, tai chi, chinese wrestling, boxing.
    Been on a kung fu internship in China for a month

    I have been in education for 17 years. Various sports camps and sports clubs trained in volleyball, swimming, gymnastics

    Ask a question

    Send a message explaining your needs and Benny will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from 48€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since August 2022

    Availability of a typical week

    (GMT -05:00) New York
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    from 48€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

    Hugh
    learn proper etiquette to feel confident in different social settings
    Do you want to feel more at ease in social situations both professionally and in your personal life? Then this class is for you! Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc... Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly! To find out more get in touch and let me help you with all matters dealing with etiquette.