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    Barbara
    Trusted teacher
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    Trusted teacher
    from66.00EUR/ h

    **Breathwork and Mindful Meditation** Breathwork and mindful meditation are practices that focus on the breath and awareness in the present moment. They can help reduce stress, improve mental clarity, and enhance well-being. Through breathwork, individuals learn to control their breathing patterns, while mindful meditation encourages observing thoughts and feelings without judgment.

    Experience a rejuvenating, calming, and healing class designed to help you reclaim your peace and serenity while grounding yourself in the present moment. This class is perfect for those seeking to embrace some much-needed me time. Barbara will guide you through mindful techniques and visualization, harmonizing with your breath.

    Extra information

    For your practice session, I recommend wearing comfortable clothing that allows for ease of movement. You can set up your space for the session by using cushions and blankets. Feel free to practice on the floor, which can provide a cozy and supportive surface. If you prefer, sitting on a chair is also an excellent option for a more relaxed position. Just ensure that wherever you practice, you feel comfortable and at ease to fully enjoy the experience.

    Location

    Online via webcam

    General info

    Age:
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    The class is taught in:English, Italian

    About Me

    I have dedicated 25 years to practicing yoga and have been teaching for the past 10 years. My focus is on gentle yoga, tailored specifically to address hip and lower back concerns. Through this specialization, I aim to help others enhance their flexibility, strength, and overall well-being.

    Education

    With a degree in technology-focused vocal education, I specialize in utilizing natural language processing techniques. I integrate my skills as a life coach, weaving in elements of astrology and yoga to promote holistic personal development and well-being.

    Experience / Qualifications

    In 2007, I successfully completed my Yoga Diploma, enhancing my knowledge and skills in the practice of yoga.i have been practicing for 25 yeas
    The classes are tailored specifically for students with low back and hip issues. Having experienced pain and injuries myself, I am a strong advocate for yoga that addresses these imbalances. The class is gentle and focuses on simple movements and breathing techniques.
    Yogic sleep and Yoga Nidra enhance mental clarity and enrich the soul, fostering a more profound sense of awareness and well-being. The class can be customized to meet each client's specific needs, ensuring that their unique requirements are effectively addressed through the practice. This class is suitable for anyone who seeks profound relaxation of both the mind and body.
    This class is designed specifically for women experiencing pelvic floor issues or those who have faced difficulties in their relationships. Throughout the sessions, we will focus on restoring and strengthening the pelvic floor muscles through gentle exercises. Participants will engage in breath work and guided visualization techniques aimed at fostering a sense of healing and empowerment. Together, we will create a supportive environment that nurtures not only the body but also the spirit and mind, helping each woman to cultivate a deeper connection with herself and her well-being.
    The Joints Mobility class is a carefully crafted program aimed at restoring and enhancing your body’s range of motion. It encourages flexibility and helps alleviate stiffness, allowing you to move with greater ease and comfort. Through targeted exercises and movements, the class inspires you to maintain a supple body and rediscover the joy of fluid movement.

    Ask a question

    Send a message explaining your needs and Barbara will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from 66€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since January 2025
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
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    from 66€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


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