Inpatient mental health - (inpatient psychology) -

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

I know how hard it is being without Your people around. I give a space where you can freely express yourself and find support through conversation. As a certified facilitating coach, I provide a confidential and non-judgmental environment for you to share your thoughts, feelings, and experiences. Join "Converse & Connect" to experience the power of authentic conversation and find solace in knowing that you're never alone on your journey. Let's connect, you share - I support you as we navigate life's ups and downs. What you for 100% get: ♥ Have someone to talk to whenever you need it ♥ Receive emotional support and validation ♥ Gain new perspectives and insights ♥ Feel less lonely and more connected

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Coaching sessions oriented towards the client's needs. Professional help, to develop skills, to build self-esteem, for self-knowledge and empowerment, to heal relationships and traumas. Therapy sessions as needed. Application of NLP, cognitive behavioral therapy, transpersonal therapy and HEZSA METHOD. Professional coach, spiritual and emotional guide, specialist in applied psychology, technician in gender violence and expert in behavioral disorders. Face-to-face and online sessions.

Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push? In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance. It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more. I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

Hi all! 👋🏽 😊 I'm J. Patel - A fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing. - Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies. What to Expect: - Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind. - Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life. - Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation. Benefits: - Connect with your inner peace - Have a fun time, relaxing, maybe even having a laugh! 😆 - Reduce stress and anxiety - Improve focus and concentration - Enhance emotional regulation - Promote a sense of inner peace and wellbeing Who should attend this session? This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self. Instructor: As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼‍♀️ 🧘🏽‍♂️ 🧘🏻‍♀️ Session Outline: 1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits. 2. Guided Meditation: A 10-minute guided meditation to help participants settle in. 3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises. 4. Breathing Exercises: Techniques to help manage stress and anxiety. 5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed Possibly 6. A Guided Visualisation Meditation to deepen the mindfulness experience. 7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions. 8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽‍♀️ 💆🏽 💆🏻‍♂️ 💆🏻‍♀️ 💆‍♂️

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life. Also, if we start at an older age, we can make certain diseases more common. mild. Our mental health depends a lot on several factors, but one that makes us more Conscious and stable is what we eat, how and why we do it.? Class: Approach to developing healthy eating in all its forms senses, educating how to maintain these habits in everyday life. Raising awareness about the value to eat good foods for the body and soul. Each class lasts one hour.

We will learn about the meaning of both self-efficacy and leadership skills. And ways to develop each of them.... And measuring their level with the student through reliable and proven standards... And how to exploit them in daily life, in study, and in forming effective healthy relationships in the society to which you belong... ❤️🥰

I'm a therapist, qualified in many disciplines of therapy, among which energy healing methods stand a good number. They have helped me a lot during my journey and development so I decided to study, practice and experience more forms of frequencial healing so that I could put them together and help others passing the knowledge along. All titles are just a different quality or frequency of energy that we call in, but always remember it's all already there and you can get to it any time you need. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David

I can assist you. The first bipolar episode is the most difficult. It hits you blindly with ignorance. No-one is prepared enough for this experiential. All those involved with the initial onslaught of a bipolar episode, are the Patient + Family + Friends + Work colleagues. You will need the quick action and immediate guidance of an objective communicator. This is where I step in. Bipolar is a complex form of a disorder that is commonly misunderstood. Many people identify with some of the symptoms. Some people are properly diagnosed by a mental health professional. Some are diagnosed by family and friends that usually mean well. Lots of people slip through the cracks because they probably have a wonderful support system that loves and accepts them as they are. There are also those who know that they are bipolar but never get caught. Being a nonfactual science, one can only imagine the array of variables within the multitude of hypotheses required to diagnose and administer the right medication to bipolar patients. Let me help you manage this web of what often appears as disastrous mania event. Why is it complex? A bipolar high is euphoric. No “patient” wants the medication to dull these sensations. So people who are properly diagnosed, and are on the correct medication, with the correct dosage will often NOT want to continue taking their medication once they have been stabilized. It takes a strong will to accept the numbness required to live a ‘normal’ life. Reach out when you need a hand. There isn’t enough information, on the right platforms to provide tailor made assistance for that first Bipolar episode. You dont have to do it alone.

people are not aware about mental health and as a mental health professional i want to increase awareness about the subject . in this class i will teach you how to take case hsitory and mental status examination of an individual . will teach you different therapies and test to diagnose an individual problem . you can even know about yourself and world around you in a better way . i promise you your self esteem will boost up and your self confidencw will increase .

This course, which will be experiential, will allow you to acquire useful knowledge of neurolinguistic programming, with very useful exercises to apply to improve your learning of what you propose and different aspects of your life, and to apply with your clients or users if you work in a helping profession. I am a specialist in New Family Constellations from INSCONSFA, a specialization that includes neurolinguistic programming and Transactional Analysis, from which we will also do, and you will learn, very healing exercises.

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources. This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_ 1. Effective time management 2. cognitive errors and positive thinking affirmations 3. defensive mechanisms (coping with stress) 4. Personality temperament and stress 5. mindfulness 6. social media , Exercise , diet, sleep and their relations to stress For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life. The full course is available in both languages Arabic and English. Waiting you to join💪

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to: ​•​Equip you with tools and strategies to support your child’s development. ​•​Address specific behavioral, emotional, or educational concerns. ​•​Foster a collaborative approach to finding solutions that benefit both you and your child. Each session is 60 minutes and is paid before the session.