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from44.67EUR/ h
Yoga HIIT / yoga fusion/ hiit yoga/ cardio workout
Yoga based moves then combined with functional moves on a faster pace that helps you lose weight, sculpt and tone your body
This class is fun!
From beginner to advanced is welcome 😊
Every age is welcome depending on your fitness level
Let's train together!
Open space is good
If with limited space, we can work and adjust on that
This class is fun!
From beginner to advanced is welcome 😊
Every age is welcome depending on your fitness level
Let's train together!
Extra information
Laptop, clear mind, water, towel and yoga mat.Open space is good
If with limited space, we can work and adjust on that
Location
Online via webcam
About Me
Hi! I'm Odette and I am 47 yrs ageI have been in the Fitness industry for almost 22 years now and I am still learning to get better in my field so I can share better of the knowledge that I have learnt thru the years.
I love Yoga, baking, working out lifting weights and reading books!
I am a strong advocate of SELF CARE and focusing on women's health
I Love sharing good healthy recipes, homeworkouts and Yoga flows!
Education
Life itself is my school!Meeting different people are my subjects
Failures are my learnings in life
Breath is always my present moment
Acceptance is the way for healing.
Experience / Qualifications
NASM CERTIFIEDPOP PILATES CERTIFIED
TRX L1 CERTIFIED
500 E-RYT CERTIFIED
CPT NASM
CANCER EXERCISE SPECIALIST
MYOSTRETCH THERAPIST
Fitness trainer for 2 decades
Learn Yoga
To calm your mind and relax your body.
Connect with yourself through the power of breath..
In this class,I will be guiding you through breathing practices and proper foundational Yoga Asanas (posture)
Through Yoga, you will be able to calm your mind and relax as these days are overwhelming
Creative Vinyasa class, where each flow is a unique blend of dynamic sequences designed to invigorate your body and mind. This class is perfect for yogis seeking to explore new boundaries and deepen their practice. You’ll be guided through a series of fluid movements, connecting breath with motion to cultivate balance, strength, and flexibility. The creative transitions and diverse postures ensure no two sessions are alike, keeping your practice fresh and engaging. Whether you're a seasoned practitioner or new to Vinyasa, this class offers a rejuvenating escape from the everyday, leaving you refreshed and inspired.
Ask a question
Send a message explaining your needs and Odette will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 44.67€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2021
- Phone number verified
- Linkedin connected
Availability of a typical week
(GMT -05:00) New York
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from 44.67€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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