Personal fighter / coach of MMA, boxing, Kickboxing and JJB.

Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is composed like this. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)

OCTAGONAL Style aka "Kyoga" with Pierre A. Claisae "πR अक्लेश ॐ八" #南 #Kyoga is FOR #Karate #Kempo #Kung_fu #Kravmaga #aiKido #taeKwondo #paKua #panKrátion #penchaK ... #無 Kyoga is FROM #Kundalini_yoga #Kriya_yoga #budoKon #chiKong #feldenKrais ... #妙 Kyoga CURES #psuKhê #Karma #chaKras #Kleshas #overKill #breaKdown #proKrastination #extra_Kilocalories & all #māra's_attacKs.... #法 Kyoga MINDS #Kinesiology #Kinematics #TeKnè #Kubernetes #Kaizen #monozuKuri ... #蓮 Kyoga WATCHES Kamikazes, KKK, Kamala... #華 Kyoga is NOT Khaos, Katibas, Konflikts, diKtats, faKes... #經 Kyoga IS #Kalari_Yoga #Octagonal_Kalari_Yoga #अष्टकोन #कलरी_योग #画 #Namu_Myoho_Renge_Kyoga #I_Take_Force_in_the_Kyoga #南無妙法_蓮華_經画

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing. Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

As a certified boxing Coach, I help PEOPLE to improve their overall fitness, lose weight (or gain mass), reduce stress... All my clients have one thing in common: desire to reach their full potential, change their lives, and become their best-self! A typical boxing/sports coaching session usually lasts between 45 and 60 minutes and has a 3-stream logic including: 1/ dynamic warm-up & stretching to prepare your body and mind for exercise, 2/ boxing drills (percussion on pads, footwork, light sparring...) to reconnect with your body and the environment, 3/ a HIIT cross-training circuit of functional exercises to boost your energy levels. Don't put off until tomorrow what you can do today! ******************** I bring into the coaching space deep listening, undivided attention for your needs, goals, or challenges, and a genuine desire to support your journey of growth and fulfillment in taking into account your motivational schema in your personal development mechanism.

This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies. Classes are provided in English or Spanish

Hi, I'm Zalán! My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan. My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others. Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Taekwondo is a martial art that trains both the body and the mind.With online courses learn the philosophy of the sport and fighting movements.Every student must have his own laptop in order to make the lesson.Also you have to be positive to learn

offering private one to one lessons and group lessons from complete beginners to more experienced dancers of cuban salsa and more. qualified personal trainer and boxing coach with plenty of experience offering one to ones and group lessons for all levels and to meet your goals

Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.