from20.00EUR/ h
Coaching with Art Therapy: Rebuild your Identity
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This course offers an in-depth exploration of one's identity through art and coaching. Art therapy provides a safe and creative space for participants to express themselves without words, using colour, shape and texture as a means to release emotions and reflect on aspects of their lives that often remain hidden. Each session is designed to explore different personal themes and carry out guided self-reflection, unlocking possible emotional barriers.With the support of coaching, participants will be able to transform the ideas and emotions revealed through their artistic expressions into concrete steps for personal change. In each session, we will explore how these dynamics can improve self-image and clarity in personal goals, providing practical tools to make decisions aligned with each person's deep values and desires.
Location
Online via webcam
At student's location: Around San Blas-Canillejas, Spain
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General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 90 minutes |
The class is taught in: | Spanish, English |
About Me
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I am a professional coach with a Master's Degree in Continuing Education in Professional Coaching with Emotional Intelligence and a Practitioner in Neuro-Linguistic Programming (NLP) from the Polytechnic University of Cartagena. With additional training in Mindfulness, Eco-Psychology, and Contact Improvisation, I focus my work on integral development, promoting self-exploration and emotional well-being. My experiences in Spain, Italy, and Slovenia have allowed me to guide students and adults in practical and experiential learning, providing valuable tools for personal growth and connection with oneself and the environment.Education
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Polytechnic University of Cartagena - Master of Continuing Education in Coaching with Emotional Intelligence and Practitioner in Neurolinguistic Programming (NLP)Rey Juan Carlos University - Double Degree in Journalism and Audiovisual Communication
Erasmus + - Eco-Psychology and Contact Improvisation
Experience / Qualifications
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I have a Master's Degree in Continuing Education in Coaching with Emotional Intelligence and a Practitioner in NLP from the Polytechnic University of Cartagena. My qualifications include training in eco-psychology, art therapy, contact improvisation and mindfulness, with experience in facilitating personal development processes in Spain, Italy and Slovenia. I have worked in communication, radio and audiovisual production, applying these skills in educational and coaching environments to help others achieve emotional balance and improve their communication and self-knowledge skills.This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance.
In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life.
For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time.
For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks.
As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.
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from 20€Online via webcam
from 28€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2024
- Google connected
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from 20€Online via webcam
from 28€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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in San Blas-Canillejas
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The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives.
Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life).
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