Yoga in English in Tokyo! I know it's hard to find!

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

Dynamic Vinyasa yoga with a little hastanga / stretching / working on flexibility / posture correction / learning to breathe correctly / relaxing yoga. I adapt my class to my students' preferences. For anything I am available to do a live class mix and also on video call.

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

The yoga sessions I offer are perfect for anyone looking for a transformation in their life on a physical, mental and spiritual level. If you are looking for a slower, more relaxing practice, you can choose Yin, Restorative or Gentle Hatha Yoga. If you are looking to improve your core strength and balance and lose some calories, then an intense Hatha, Vinyasa or Hot Yoga class will be perfect for you. Each class is specially designed for the unique needs of the student and typically consists of: some breathing practices to focus, energise and/or relax the body and mind, then we move into a physical practice (which can be yoga poses, asanas or gentle stretches or faster paced abdominal/leg/back strengthening exercises) and then we finish with deep stretching and relaxation. The class typically lasts between 60-75 minutes and the sessions are ideal for students of all ages (I have experience working with children). I am a qualified yoga teacher with 200 hours and a mental health therapist with over 4 years teaching experience. Come and join me on your journey :)

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Italian Cuisine Classes – Traditional, Regional, Handmade Pastas, Modern Italian Cooking, and Market-to-the-Table Explore the rich and diverse world of Italian cuisine through immersive and hands-on cooking classes, where tradition meets innovation. I offer a variety of classes that dive deep into Italy's gastronomic heritage, from classic regional dishes to modern interpretations of Italian cooking. Whether you're a novice or an experienced cook, these courses provide the perfect opportunity to learn authentic recipes, techniques, and the history behind each dish. Traditional Italian Cuisine focuses on time-honored recipes passed down through generations, teaching you how to create iconic Italian dishes with a focus on fresh, quality ingredients. In the Regional Cuisine course, we explore the distinctive flavors and specialties from different parts of Italy—each region boasting its own unique culinary traditions. From the rich, hearty dishes of Tuscany to the lighter, seafood-based meals of the Amalfi Coast, you'll discover the diversity that makes Italian food so beloved. A key feature of my classes is the art of handmade pasta, where you'll learn how to craft fresh, homemade pasta from scratch, using traditional techniques. From delicate ravioli to tagliatelle, these sessions offer a deeper understanding of the Italian pasta-making process. Additionally, the Market-to-the-Table experience is a unique activity where we take a journey through local markets to select fresh, seasonal ingredients. After handpicking the finest produce, meats, and herbs, we return to the kitchen to prepare and cook a meal inspired by what we've found. This activity not only highlights the importance of sourcing quality ingredients but also teaches you how to create a complete, authentic Italian meal from start to finish, with an emphasis on sustainability and freshness. Finally, Modern Italian Cuisine combines classic techniques with innovative approaches, showcasing contemporary interpretations of traditional dishes. These classes are designed for those who want to learn how to balance tradition with creativity, using seasonal ingredients and modern cooking techniques to bring new life to Italian classics. All classes are designed to be interactive and engaging, providing you with the skills and confidence to recreate delicious Italian meals in your own kitchen. Italian Cooking Classes – Traditional, Regional Cuisine, Handmade Pastas, Modern Italian Cuisine and Market to Table Discover the rich and diverse world of Italian cuisine through engaging and interactive cooking classes that combine tradition and innovation. I offer a variety of classes that delve deeper into Italy’s gastronomic heritage, from classic regional dishes to modern interpretations of Italian cooking. Whether you are a beginner or an experienced cook, these classes provide the perfect opportunity to learn authentic recipes, techniques and the history behind each dish. Traditional Italian Cuisine focuses on timeless recipes passed down through generations, teaching you how to create iconic Italian dishes with an emphasis on fresh, quality ingredients. In the Regional Cuisine course, we explore the distinctive flavors and specialties of different parts of Italy, with each region having its own unique culinary traditions. From the rich, hearty dishes of Tuscany to the lighter, seafood-based meals of the Amalfi Coast, you’ll discover the diversity that makes Italian cuisine so beloved. A key part of my courses is handmade pasta making, where you will learn how to make fresh, homemade pasta using traditional techniques. From delicate ravioli to tagliatelle, these classes will give you a deeper understanding of Italian pasta making. Additionally, the Market to Table experience is a unique activity in which we visit local markets to select fresh, seasonal ingredients. After selecting the best produce, meats, and herbs, we return to the kitchen to prepare and cook a meal inspired by what we have found. This activity not only emphasizes the importance of sourcing quality ingredients, but also teaches you how to prepare a complete, authentic Italian meal from start to finish, with an emphasis on sustainability and freshness. Finally, Modern Italian Cuisine combines classic techniques with innovative approaches, offering contemporary interpretations of traditional dishes. These classes are designed for those who want to learn how to combine tradition and creativity, using seasonal ingredients and modern cooking techniques to breathe new life into classic Italian dishes. All classes are interactive and engaging, giving you the skills and confidence to recreate delicious Italian meals in your own kitchen.

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals. With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges. I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals. In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

This class provides a comprehensive yoga practice focused on alignment, strength, and mindfulness. Participants will explore fundamental postures and breathing techniques, like Ujjayi breath, for increased energy flow and relaxation. With a blend of grounding postures and guided relaxation (including a full-body scan), the class offers physical benefits such as enhanced flexibility, improved posture, and reduced tension. Mentally, students will cultivate self-awareness, inner peace, and the ability to release stress. Suitable for all levels, this class builds resilience and presence in both body and mind.

Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families. I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore. - The sessions can be conducted in English or French. - The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves. - Clear DBS.

My online tutoring offers a wide range of subjects, taught by experienced and passionate instructors. In **Biology** and **Zoology**, we cover foundational concepts up to advanced topics, helping students understand life sciences deeply, from cell structure to ecosystems and animal behavior. Our **Math** classes span from basic arithmetic to higher-level topics, fostering strong problem-solving skills and logical reasoning. **English Grammar** sessions improve writing clarity, syntax, and vocabulary, building confidence in both academic and everyday language use. In **Environmental Science**, we explore ecosystems, sustainability, and human impact on the planet, encouraging a responsible and informed approach to environmental challenges. Finally, our **Yoga** classes offer physical and mental benefits, teaching postures, breathing techniques, and mindfulness for overall well-being. Our tutoring ensures an engaging, flexible learning experience, adapting to each student’s pace, from beginners to advanced learners, to build solid knowledge and confidence in each subject.

Let's make Chinese food together! I can make authentic Chinese food, from simple Stir-fried tomato and scrambled eggs to Kung Pao chicken, Braised pork belly, sweet and sour ribs, from classic noodles to soup and Congee. I will help you choose goods in Chinese supermarkets and guide the cooking process. If necessary, I will recommend useful tools to you.