Swimming lessons for non-swimmers to advanced swimmers

👑 Greetings, Aspiring Chess Champions! 👑 I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player. With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other. I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso. 🌟What You'll Gain Under My Tutelage 🌟 🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics. 🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery. 🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents. 🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories. 🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights. 👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise. 🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences. 🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient. Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player! Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

Improve your skills during oral interventions in public, better manage your personal/professional communication & the resulting conflicts, master negotiation techniques (...): your objectives in terms of communication can be diverse and the objective of These sessions are precisely to support you to better achieve them. So, how can we send a clear message, create a difference and make an impact? ➤ Whether your objective is personal or professional, speaking is a predominantly physical activity, relying on a body, a voice, a breath, a rhythm (diction), an emotion and above all techniques, tools, a method, a know-how, reflecting the speaker's involvement in his speech. . ➤ On the telephone, in a meeting, in front of a client, his family (...), relevant and successful speaking must always be effective and efficient, with clear, simple and impactful messages, creating a balance between the message received and message sent. Coherence between form and content. ➤ So, how to listen and be listened to, convince and be impactful, challenge and leave an impression, promote your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. For this, there are verbal and non-verbal communication techniques. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Perfecting your rhetoric/repartee ✓Fundamentals of eloquence but also of oratorical art (intonation, gaze, gestures, elocution, range, emotions, charisma, pronunciation) to ensure consistency between content & form ✓Fundamentals of Body Language to support and not interfere with the discourse while being convinced & convincing. ✓Highlighting your speech & promoting your speaking skills to arouse interest, by leveraging your strengths. ✓Creation of coherence between the message sent & the message received in order to improve one's speech and in fact, one's professional/personal relationships. ✓Management of question answer sessions & external reactions during a speech or oral exchange. ✓Techniques to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓To learn to say ‘no’ in three steps AND get people to say ‘yes’. ✓To transform sentences into positive AND constructive. ✓To manage conflicts (e.g. NVC techniques, Non-Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, phrases & expressions to be precise, simple, effective & engaging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. (...) ➤ In short, each session combines techniques & practical exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and from the 1st session. ➤Trained at Grande Ecole post-European preparatory classes & Ivy League university in the United States, specialized and working for more than 15 years, in Europe and North America, in the field of communication, in renowned public and private international establishments, participating in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon-Montreal. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also being unanimously suitable for those supported. The quality of the session & interaction

Elevate your swimming skills with personalized, high-quality instruction tailored to your goals and ability level. Whether you're a complete beginner or looking to refine your technique, this exclusive 1-on-1 coaching offers a focused and supportive environment to help you progress with confidence. I bring professional instruction directly to you — offering flexible, mobile lessons at your private pool. Each session is custom-designed to match your pace, build water confidence, improve stroke technique, and enhance overall swimming performance. Perfect for children or adults seeking expert guidance, personal attention, and measurable results in a familiar setting. Available for ages 4+

Human beings are social beings, which means that we are made to communicate and be heard. Whatever is you do in your life can't actually work unless you know how to talk about it and make people understand what is it you do or want. Personality has a huge power in affecting your environment and manifesting your desires. To know how to respect yourself and respect others, how to understand yourself and understand others is a widely appreciated trait. In this course you will learn how to evolve and reach your higher version in all the aspects of your life. Ever went through an unsuccessful job interview in which you were unfortunate. Ever got embarrassed because you couldn't answer questions or highlight your strengths to your hiring manager. Don't worry anymore about those small barriers. In this course I will train you on how to maintain a good interview and get the job of your dreams. I will share with you where candidates succeed or fail in their job interviews. To go through a job interview is the first step to building a career. If you truly desire that paycheck you always long for, then this course could be a life changing experience to set you on the right path. You will learn with me where many lose their job opportunities, and where others succeed. This class is all Soft Skills and how to work on your personality to start talking and speaking like world leading successful gentlemen. The key to a big future is an Active Communication, and guess what it all starts with a smile. Click on the book-a-class button and book this class now, let's build your future Now Together.

Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

🥇🏊💐 Bonjour, je suis maître-nageur-sauveteur coach-sportif et masseur-sportif, je vous propose mes services pour résoudre vos problèmes optimiser vos performances et développer des qualités physiques, vous cherchez à apprendre à nager à perfectionner votre technique ou à surmonter votre peur de l'eau ? En tant que maître-nageur-sauveteur expérimenté, je propose des cours de natation privés adaptés à vos besoins spécifiques. Que vous soyez débutant ou avancé, jeune ou moins jeune, je suis là pour vous aider à atteindre vos objectifs. Services proposés : Cours et Techniques de Natation: 1. Cours sur mesure (toutes les nages): Adaptés à vos besoins et à votre rythme. 2. Cours pour aquaphobes : Spécialement conçus pour surmonter la peur de l’eau. 3. Préparation à des compétitions et concours : Entraînements intensifs pour vous préparer à vos compétitions sportives ou concours. 4. Analyse sous l’eau : Je nage avec vous pour analyser et améliorer votre technique sous l’eau. 5. Initiation au Snorkeling : explorez les merveilles sous-marines à Paris ! 6. Entraînements croisés pour d’autres sports : Techniques de natation appliquées à d’autres disciplines sportives. 7. Techniques d’aisance aquatique, de musculation ou d’affinement du corps : Pour développer vos qualités physiques. Bien-être et Rééducation : 1. Séances d’étirements : Pour enlever les tensions et les blocages énergétiques, améliorant vos performances physiques et mentales pour un mieux-vivre au quotidien. 2. Réduction du stress : Séances de natation pour diminuer le stress et améliorer votre bien-être mental. 3. Rééducation et thérapie : Programmes spécifiques pour la rééducation après une blessure ou une opération. 4. Amélioration de la posture et de la flexibilité : Exercices spécifiques pour améliorer votre posture et votre flexibilité. 5. Respiration Aquatique Active: Des exercices spécifiques de respiration aquatique active, incluant des techniques telles que la respiration diaphragmatique et la respiration rythmée, sont efficaces pour : ● Améliorer la fonction respiratoire ● Renforcer le système respiratoire contre les pathologies telles que l’asthme et les bronchites ● Réduire le ronflement grâce à une meilleure circulation de l’air et un renforcement des muscles respiratoires Sécurité et Sauvetage : 1. Sécurité garantie : En tant que maître-nageur-sauveteur, je veille à votre sécurité à chaque instant. 2. Apprentissage des techniques de sauvetage : Pour vous préparer à toutes les situations. 3. Sécurité aquatique : Formation sur les règles de sécurité en milieu aquatique. 4. Développement des compétences de survie : Apprentissage des techniques de survie en milieu aquatique. Accompagnement et Flexibilité: 1. Accompagnement personnalisé : En tant que maître-nageur-sauveteur, entraîneur-sportif et partenaire-sportif, je travaillerai avec vous en synergie pour créer un programme personnalisé adapté à vos besoins, votre niveau, vos envies et votre évolution. 2. Flexibilité horaire : Des créneaux adaptés à votre emploi du temps. 3. Accompagnement dans la préparation de vos examens et concours. 4. Programme de tous types d’objectifs : Remise en forme, perte de poids, prise de masse, conseils nutrition, etc. 5. Résultats rapides : Méthodes efficaces pour des progrès visibles. Matériel et Équipement : 1. Matériel fourni : Bonnet, lunettes de natation, plaquettes, palmes, pull buoy, ceinture de flottaison, et autres équipements. *************************** 🥇🏊💐 Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals. Services offered : Swimming lessons and techniques: 1. Tailor-made lessons (all strokes): Tailored to your needs and pace. 2. Courses for aquaphobics: Specially designed to overcome fear of water. 3. Preparation for competitions: Intensive training to prepare you for your sporting competitions. 4. Underwater analysis: I swim with you to analyze and improve your underwater technique. 5. Snorkeling initiation: explore the underwater wonders of Paris! 6. Cross-training for other sports: Swimming techniques applied to other sports. 7. Techniques for aquatic ease, bodybuilding or slimming: To develop your physical qualities. Wellness and Rehabilitation : 1. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living. 2. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being. 3. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 4. Posture and flexibility improvement: Specific exercises to improve your posture and flexibility. 5. Active Water Breathing: Specific active aquatic breathing exercises, including techniques such as diaphragmatic breathing and rhythmic breathing, are effective for: ● Improve respiratory function ● strengthen the respiratory system against pathologies such as asthma and bronchitis ● Reduce snoring thanks to improved air circulation and strengthened respiratory muscles. Safety and Rescue : 1. Guaranteed safety: As a lifeguard, I ensure your safety at all times. 2. Learning rescue techniques: To prepare you for any situation. 3. Water safety: Training in water safety rules. 4. Survival skills development: Learn water survival techniques. Accompaniment and flexibility: 1. Personalized support: As a lifeguard, sports coach and sports partner, I'll work with you to create a personalized program tailored to your needs, your level, your desires and your progress. 2. Flexible hours: slots adapted to your schedule. 3. Support in preparing for your exams and competitions. 4. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc. 5. Fast results: Effective methods for visible progress. Materials and equipment: 1. Equipment provided: Cap, goggles, pads, fins, pull buoy, buoyancy belt, and other equipment.

Strengthen your body with dynamic and effective workouts that improve strength, flexibility and endurance. Perfect for those looking to build a strong foundation! With personal guidance and an energetic approach, we ensure that every lesson is not only effective, but also fun and motivating.

➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching. ➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields. ➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it. ➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan: • Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development • Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement • Concentration, procrastination, organization, professional efficiency, time management •Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships • Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork ➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support. ➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent. ➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation. ➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations. ➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself. ➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions. Concretely, a session = a reflection + solutions. From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study). ➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life. In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships. Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

Do you want to feel more at ease in social situations both professionally and in your personal life? Then this class is for you! Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc... Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly! To find out more get in touch and let me help you with all matters dealing with etiquette.

Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

French for business Presentations, conversations/conference calls Meetings, business appointments Talking numbers Meals and business trips in France and French-speaking countries Speaking in public Communicate by email Language coaching This training is "made to measure" and is for all those who want or need to speak French for professional reasons. The objective of the course is to quickly give maximum autonomy and comfort in the use of this language. The route is built on the specific request of each.

My name is Captain Hassan Moumna, known as Captain Garuda. I lost 71 kilos without a sleeve gastrectomy and achieved my first natural bodybuilding championship. I am a writer at Austin Macauley Publishing House. I present to you the Simahem program for weight loss and radically changing your life for the better, with the possibility of obtaining scholarships from America through our office in the Emirates. American athlete scholarships, where we help the student improve and develop his fitness and reduce his weight if he suffers from obesity. Then, after reaching the goal, we provide him with the registration service for American scholarships, as our program works on four services: a changeable training schedule, a changeable nutrition schedule for a full year, psychological support services, and a full year of free follow-up.