Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don ́t worry, a lot of my previous members are really good player now.

Professional Tennis Coach with ATP Tour experience offering private tennis lessons for Club tennis players in Zurich area. Lessons are perfect for All Levels from Beginners over Medium to Advanced level tennis players who are wishing to take their tennis to the next level! I run private one to one sessions as well as Group lessons for adults and juniors. At the moment I run lessons at TA Sonnenberg as well as TA Frauental and few other clubs in Zurich area. I also work with Performance juniors who wish to step up their ranking - I have worked with many top ranked Junior players as well as ATP Tour players! I have over 15 years of experience coaching players in UK, Spain (Sanchez - Casal Academy), Germany, Italy (worked with some 600-800 ATP Players) + Czech republic and now in Switzerland. Over past years as a Pro Tennis coach I have developed a unique way how I help my players - it is called PLB Tennis Method - that works from day one of applying. I also run my own YouTube channel with over 500K views now - where I share my knowledge gained over those years as a Pro tennis coach. So, if you are looking for TOP Quality tennis coach who knows what really works and if you really want to see results and win more tennis matches...or just to enjoy tennis at a better level.. Or if you want to learn how to hit big, in control, yet effortless strokes and learn how to apply correct biomechanics used by ATP pros into your game ...? Then I will look forward to see you on courts in Zurich. Here is what some of my Players say: "It feels like I was focusing on different parts of the game. You are making me focus on the legs and footwork and everything and I can definitely feel the improvements and I am really grateful!" Juanjo Morales, Medium Level Player "Well, its been lot of struggle over the years putting lots of effort but now its certainly more of an effortless power and I have much better Forehand, thanks to you!" Ian Robertson, Medium Level Player "It feels great! I am getting an effortless power and its all thanks to you, Jan! " Rob Powell, Medium to Advanced Level Player "After applying Jan's PLB Tennis Method, my Forehand just feels more effortless. I have improved my game beyond what I thought was possible! " Andy McCall, Medium to Advanced Level Player I am looking forward to also help your game! See you soon! Jan

I offer private and semi-private tennis lessons for beginner, intermediate, advanced, and top players. Together we will figure out a lesson plan that fits your needs and wants, and that will help you reach your goals. My career and personal accomplishments: - Former professional tennis player. Former top junior (top 10) in France. - I have recorded wins against elite players inside the top 300 ATP. - Sparring partner for Roland Garros- I have trained with Sinner, Tsitsipas, Rune, Thiem, Struff, Norrie, and many others. - 4 years of coaching experience. I can adapt to all levels, ages, and personal goals.

Hello everyone, My name is Iván, I am a professional tennis player and tennis monitor with 8 years of experience for all levels and all ages. The methodology of my classes is based on complete training where technical, tactical, and physical work aspects are deepened and improved. During the sessions, I work with a “live ball”, actively engaging the students in the exercises, thus making the classes more dynamic and fun, giving rhythm to the students, and correcting and encouraging them at all times. These are adaptive training at any level, from initiation to an advanced level, where my personal goal is for the student to acquire new skills and improve their tennis level starting in the very first class until we reach exactly their goals. We could arrange a tennis court in “Tennishalle Bülach" but I am completely flexible to go to another location if you have another preference. Don’t hesitate to contact me if you want to learn tennis fast and dynamically, while improving your physical abilities! Greetings, Ivan

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also design nutritional plans. I recommend to, at least at the beginning, book presential classes. I help you with your strength, conditioning, flexibility I can give group classes.

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

Hi all, I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do. Tennis Classes Offering: 1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations. 2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated. If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs. I look forward to meeting you and playing tennis together. Dominika

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

1 hour of bodyweight and aerobic Exercises to Bern belly fat In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises, Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yoga sessions designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility. Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.