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Sport, dance, nutrition & wellness lessons in France

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Private lessonsSport, Dance, Nutrition & Wellness

292 sport, dance, nutrition & wellness teachers in France

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292 sport, dance, nutrition & wellness teachers in France

(24 reviews)
Camille - GenevaRecently active103€
103€✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONS
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM ✓ A la carte program: evaluated and adapted to each need.
Communication skills · Life coaching · Relationships
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(3 reviews)
Maître nageur - Saint-Maur-des-FossésRecently active87€
87€Swimming lessons for all in Paris and Île-de-France given by lifeguard-lifeguard masseur-sports coach-sports coach
Trusted teacher: 🥇🏊💐💞💚💛💙🥰 Hello, I am a lifeguard, sports coach and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities, are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you are a beginner or advanced, young or old, I am here to help you achieve your goals. Among the services I offer there are: 1. Tailor-made courses: Adapted to your needs and your pace. 2. Underwater analysis: I swim with you to analyze and improve your technique underwater. 3. Equipment provided: Swimming cap, goggles, paddles, fins, pull buoy, flotation belt, and other equipment. 4. Safety guaranteed: As a lifeguard, I ensure your safety at all times. 5. Learning rescue techniques: To prepare you for all situations. 6. Support in preparing for your exams and competitions. 7. Aquatic ease, muscle building or body shaping techniques: to develop your physical qualities. 8. Time flexibility: Slots adapted to your schedule. 9. Program for all types of goals: Fitness, weight loss, mass gain, nutritional advice, etc. 10. Fast Results: Effective methods for visible progress. 11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better daily living. 12. Courses for aquaphobes: Specially designed to overcome the fear of water. 13. Personalized support: As a lifeguard, sports coach, sports masseur and sports partner, I will work with you in synergy to create a personalized program adapted to your needs, your level, your desires and your evolution. I will use a range of fun and motivating methods and educational materials to achieve your goals in a minimum of time. 14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 15. Competition preparation: Intensive training to prepare you for your sports competitions. 16. Water safety: Training on water safety rules. 17. Physical Condition and Endurance: Programs to improve your general physical condition and endurance. 18. Cross-training for other sports: Swimming techniques applied to other sports disciplines. 19. Stress Reduction: Swimming sessions to reduce stress and improve your mental well-being. 20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility. 21. Development of survival skills: Learning survival techniques in an aquatic environment. Professional experiences : 1. Lifeguard-Swimming instructor at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer since the age of 15. 2. Lifeguard, pool swimming coach since 2007 in Paris. 3. Coach-sports masseur-sportsman since 2008 in Paris. Location: Swimming pools in Paris and surrounding areas. Book now! See you soon in the water. ********************************** 🥇🏊💞💐🥰 Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals. Among the services I offer are: 1. Tailor-made lessons: Adapted to your needs and pace. 2. Underwater analysis: I swim with you to analyze and improve your underwater technique. 3. Equipment provided: Cap, goggles, fins, pull buoy, buoyancy belt and other equipment. 4. Guaranteed safety: As a lifeguard, I ensure your safety at all times. 5. Learning rescue techniques: To prepare you for any situation. 6. Helping you prepare for exams and competitions. 7. Techniques for aquatic ease, body-building or slimming: to develop your physical qualities. 8. Flexible hours: slots to follow your schedule. 9. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc. 10. rapid results: effective methods for visible progress. 11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living. 12. Courses for aquaphobics: Specially designed to overcome fear of water. 13. Personalized coaching: As a lifeguard, sports trainer, sports masseur and sports partner, I'll work with you in synergy to create a personalized program tailored to your needs, your level, your desires and your progress. I'll use a range of fun, motivating methods and educational tools to help you reach your goals in the shortest possible time. 14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 15. Competition preparation: Intensive training to prepare you for your sporting competitions. 16. Water safety: Training in water safety rules. 17. Fitness and endurance: Programs to improve your overall fitness and endurance. 18. Cross-training for other sports: Swimming techniques applied to other sports. 19. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being. 20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility. 21. Survival skills development: Learn aquatic survival techniques. Professional experience: 1. Lifeguard-Master swimmer at the beach with SDIS (fireman) since the age of 19, and former competitive swimmer since the age of 15. 2. Lifeguard, swimming pool coach since 2007 in Paris. 3. Sports coach and sports masseur since 2008 in Paris. Location: Swimming pools in and around Paris. Book now! See you soon in the water.
Swimming · Lifeguarding
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Qami - GenevaRecently active103€
103€✅NON VIOLENT COMMUNICATION IN THE SERVICE OF RELATIONS, CONFLICT MANAGEMENT, RHETORIC, EMPATHY, MEDIATION, NEGOTIATION
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Relationships · Communication skills · Self-improvement
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(30 reviews)
Tiffany - Paris54€
54€Wedding dance - unforgettable marriage for future bride and husband
Trusted teacher: Hello future spouses ! If your dream is to learn the perfect wedding choreography to make this day unforgettable, trust me that you will impress all your guests, family and friends ! No dance skills is required, I adapt the choreographies to all levels and will highlight every single performing spark you have. I have created choreographies and taught them for over 10 future brides and husbands these past two years. As a professional dancer, educator, researcher, and performance maker I am creative, dynamic, aware, and versatile. I will teach you the basics of several dance style and together we will co-create your perfect wedding dance according to your preferences (music, dance style, length,...) If you want to dance on several music I can mix the track together along the choreography - so it is made on measure! The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. * More about me * During the past years, I have developed a method entitled Transcendental Embodiment (TE) thats links philosophical, psychological, and spiritual approaches to the movement. (You can check the available Dance & Healing (TE) class on my page for further information.) I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali), and Mexico. Company Dancer Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and more. Moreover, I hold a Master’s degree in Research and International Art Making from Sorbonne University in Paris. Feel free to contact me for any inquiries. Tiffany
Waltz dance · Ballroom dance
(11 reviews)
Evy - Saint-Genis-Pouilly39€
39€🥇Ritmo Latino: Private lessons of SALSA, BACHATA, MERENGUE and SAMBA in Geneva or at your home. Beginner, intermediate, advanced levels.
Trusted teacher: Hello everyone! Get ready to bring your moves to life and immerse yourself in the electrifying world of Latin music! My name is Evelyn, a dance enthusiast originally from Peru and currently living in Geneva while pursuing my master's degree. I invite you to join my exciting dance classes, where I will guide you through the catchy rhythms of salsa, bachata and zumba, infusing the lessons with the unique flavors of Latin American culture. In addition to teaching Latin dances, such as the sensuality of Brazilian Samba, I have experience creating custom choreography for weddings and special events. If you have a choreography in mind, feel free to share it and we will learn it together! My main goal is your comfort, because for me dance is a way to express yourself and live fully. I want my students to enjoy every step without feeling pressure and experience the joy of moving to the Latin rhythm. My classes are open to all ages, I am waiting for you to unleash the dancer in you and connect with the rhythms that make our hips sway and our hearts sing! Pd: Are you ready to ignite your couple's bond with Latin rhythms? I also teach classes for couples: https://www.apprentus.ch/cours-particuliers/saint-genis-pouilly/sport-danse-nutrition-bien/danse/ritmo-latino-danses-latines- Couple-a-genev
Salsa dance · Bachata · Dance
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(9 reviews)
Corinne - Tourrettes-sur-Loup65€
65€COACHING sessions for CEOs 🌐 EXPATs in TIME MANAGEMENT ⏳ by PROFESSIONAL COACH ⏏️ MENTAL PREPARATION specialty
Trusted teacher: COACHING sessions in COMMUNICATION 🔄 & TIME MANAGEMENT⏳ ✅ 🌐 CEOs | EXPATs 🇺🇲 🇬🇧 🇨🇭 🇩🇰🏆🎾 🇫🇷 🇨🇭 ✅ Professional Coach & Mental Trainer ✅ In-person and Online Sessions Good morning, I have been working as a MASTER COACH and MENTAL TRAINER for fifteen years, specializing in Interpersonal Communication and Performance enhancement through effective decision making. My expertise lies in providing guidance and support to CEOs, EXPATs, and high-level athletes (from the F.F.T) primarily within the professional context. Best regards, Corinne MASTER COACH University Graduate from Aix-Marseille 💼 Trained over 1000 professionals 🎓🏆 Worked with 1000 High-Level Students & Athletes across 11 Universities, Sports Clubs, and Schools 👫 Conducted 6000 hours of individual training and provided personalized support 🎤 Delivered 1000 hours of face-to-face conferences and e-learning sessions 🎧 Completed 5000 hours of collective training in both in-person and e-learning formats ➖➖➖ WHAT I OFFER & WHAT I AM EXPERT AT ❐ CONSULTING ❐ COACHING ❐ FORMATION ❐ E-LEARNING ➖➖➖ MY FAVORITE SUBJECTS & AREAS OF SPECIALIZATION - Management - Human Potential Development - Conversational Hypnosis - Nonviolent Communication - Emotional Intelligence - NLP - 4th Generation - Information Management - Communication Techniques - Cognitivist Approaches - Educational Engineering - Methodology ➖➖➖ 💼 ENTREPRISES AIRBUS, FNAIM, CASA, Local Authorities in PACA... 🎓 INSTITUTIONS International Center of Valbonne & Nice Sophia-Antipolis University, Campus Vert d'Azur, Training Centers of OGC-Nice & US Créteil. 🏆 SPORTS OGC-Nice Women's Handball D1, US-Créteil Men's Handball D1, Tennis F.F., French Championships. ➖➖➖ POURQUOI ME CONSULTER❔ 💼 CEOS If you are seeking guidance in meeting new challenges, such as career progression or transitioning to a higher-level position within the world of high-level sports, I can provide the necessary support. I can help you enhance your relationships, time management, stress management, emotional well-being, and overcome limiting beliefs. Most importantly, I can offer you guidance so that you no longer feel alone when facing doubts and questions, and help you make decisions confidently. 🏆ATHLETES If you require external support to develop your mindset, manage your emotions, challenge your mental models, and get to know yourself better to tackle short-term goals, I can assist you. I offer a comprehensive approach to help you optimize your performance in a limited timeframe. ➖➖➖ LEARN MORE ABOUT ME 🌊 My beautiful energy stems from my love for life. 🏊‍♂️ I am a former high-level swimmer, and I enjoy open-water swimming in the summer and skiing in the winter. 🌐 As a photography enthusiast, I love exploring Northern Europe. ➕ Additionally, I have a passion for strategy and also provide mathematics lessons. FURTHER THAN A PULSE 2000 People Accompanied 12000 Training Hours
Relationships · Communication skills
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(1 review)
Gary - Paris58€
58€boxing class, muscle building, fitness
Trusted teacher: Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is composed like this. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
Boxing · Kickboxing (kick boxing) · Muay thai (muaythai)
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(3 reviews)
Haiha - Villejuif60€
60€Pre and postnatal yoga (yoga for future mothers or young mothers)
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga. APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy. In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles. And of course, I will prepare courses adapted to your other specific needs. Please feel free to contact me to discuss further. I can teach in French or English.
Yoga · Meditation
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Our students from France evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from France to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 168 reviews.

German courses for all levels at home or online (Tunis)
Khalil
I recommend Khalil without a doubt to anyone looking to improve his/her German level in both writing and speaking. He is a very professional, structured and knowledgeable teacher. He was able to immediately evaluate my level of German during the very first lesson and adjust the teaching methodology and materials accordingly. I am truly impressed with his patience and dedication towards teaching the proper German pronunciation with all its complexities and difficulties as well as the proper rules when it comes to grammar and language. We also had lessons using Skype which is also a good option for those who have a limited amount of spare time or are too far apart from the teacher. It is obvious that Khalil loves what he is doing and is willing to put all his effort into his passion. I wholeheartedly recommend Khalil for anyone wanting to learn the language.
Review by AMINE
ORAL PREPARATION 🗣️ WRITTEN ✍ PATENT 🎓 BACCALAUREATE by PROFESSOR of Higher & Secondary and PROFESSIONAL COACH Orientation COMMUNICATION (Vence)
Corinne
Corinne is helping my daughter to prepare for her oral exam for the European Baccalaureate (French as a second language). She is very professional, well organized and very kind! She is also very flexible, as we had to postpone and reschedule a couple of times. But most importantly, my daughter says that she can see Corinne’s passion for language and text, so that makes the tutoring more fun. Corinne also takes notes during the lessons and sends them to my daughter afterwards: great! PS: my daughter received now a 10/10 for her final French oral exam!
Review by SASKIA
French tutoring with a native speaker : Learn, Improve and Enjoy! (Paris)
Tiffany
Very sweet lady who is always asking how she can improve and cater her lessons towards your personal needs! Knows very well the French language and not on a fluent level, but also the technicalities behind it. Is willing to take time with you and work on your mistakes, as well as trying to explain some French key moments that are difficult to understand for foreign language speakers in a way that is understandable. Always makes sure to challenge you and sees how you can improve! Had a very lovely experience :)
Review by ALEXANDRA

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