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Sport, dance, nutrition & wellness lessons in Montreuil

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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Montreuil

16 sport, dance, nutrition & wellness teachers in Montreuil

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16 sport, dance, nutrition & wellness teachers in Montreuil

Maria-Fernanda - Sant Manden29€
29€Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.
Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
(1 review)
Elyes - Ivry-sur-Seine41€
41€Private lessons in Latin dance (Bachata, Salsa Porto) and African dance in ''Paris / Val de Marne''
Trusted teacher: As an instructor specializing in African and Latin dances, I am passionate about the art of dance and body expression. My goal is to help you unleash the dancer within you, dispelling any reluctance that might prevent you from shining on the floor. You may be wondering if you're ready to ask someone to dance, if you have the confidence to stand out, or if you dare to venture solo at dance parties. You aspire to meet smiling, enthusiastic and fulfilled people, and perhaps you feel concerned by back problems due to your lifestyle. Please know that if you find yourself in one of these situations, you are not alone, and I am here to support you. Luck plays no role here. What matters is being comfortable in your movements, developing harmony with your body and strengthening your confidence in your relationships with others. Whether in group classes or individual sessions, I pay particular attention to the breakdown of movements, the provision of practical advice to dispel difficulties, the improvement of your bodily fluidity, and your rapid progress. , to your autonomy to create your own movements, to understanding guidance, and to freeing your body to shine on the track. Everything takes place in a joyful, energetic atmosphere, imbued with good humor and lively music. Dancing is more than just a hobby. It is a powerful tool for improving your life. Join us for this incredible adventure in the world of dance
Salsa dance · Bachata
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Alexandre - Nogent-sur-Marne60€
60€Professor 30 years Martial Arts Experience (Kung Fu Chun Wing, Tai chi chuan, Chin Na Self Defense, Chi Kung and Penchak
Trusted teacher: Teacher for 10 years, trains more than 200 students per year in group lessons and several students in the year in private individual lessons. Practicing since 30 years the martial arts. Our most advanced students also became black belt and some even became teachers in our club or founded other martial arts and energy arts associations. -ATT 3 in Wing Chun FFWUSHU -ATT 3 in Tai Chi Chuan FFWUSHU -CQP Federation EPMM Sport for all Wing Chun Black Belt and Tai Chi Chuan -Instructor in Chin Na Self Defense Yang Jwing Ming (YMAA International) -Many medals won in Cup of Ile de France, Coupe de France and France Championship fight and technique in Kung Fu Sanda and Wushu artistic. -Psychomotor and specialist in psychosomatic relaxation, intervening with health training organizations (contribution of martial arts in psychomotility). -Perfect participant in business seminars for introductory workshops and also demonstrations of martial arts and techniques of well-being. -Made in chi kung and internal martial arts with masters Yang Jwing Ming (for 20 years) and Mantak Chia (for 10 years) Welcome to those who wish to learn one or more fields of martial arts that I teach and share with heart, passion, patience and determination. It certainly takes time to learn a martial art but by regularly practicing directly with an experienced teacher your progress will be faster and more solid and therefore more sustainable. I adapt to each student and each specific request, for me, there is no secret, and I will be proud that one of my students understands in a course what I sometimes took years to understand . Your personal efforts will also be the key to your progress! My pedagogy is progressive and covers different aspects of the art: taos (forms), displacements, the work of reaction, the work of the strikes and specific blockings, the study of the keys, the study of the combinations, the coordinations , the fundamentals of each style, kicks, projections, ground work, energetic and internal martial arts). I teach and can teach Wing Chun Kung Fu, Tai Chi Chuan Yang, Chin Na Self Defense, Silat, Chi Kung, Handling traditional Asian weapons at short, medium and long range. -Courses individuals or collectives all levels (beginners, intermediate, advanced). Graduated with a CQP in EPMM, holder of ATT 3 in Wing Chun and ATT 3 Tai Chi Chuan FFWUSHU. - Professor and co-founder for 10 years of a Chinese Traditional Martial Arts Academy (AAMTC). - Former student and assistant (adult and children's classes) of Master Didier Beddard in Wing Chun Kung Fu (10 years of apprenticeship, then 10 years of teaching at a large Chinese martial arts academy AAMTC) . Master Yang Jwing Ming and Pascal Plée in kung fu Chan Chuan (Long Fist) and Bai He Quan (White Crane), as well as in Tai Chi Chuan Style Yang (Forms, Tuishous and Sanshous) and Chi Kung (20). years of teaching, 10 years of teaching). -Higher YMAA international instructor in Chin Na since 15 years. - Former student of Jean Paul N Guyen for 8 years (Kung Fu Sanda and modern Wushu), competitor in technique and fight (has won several titles in the Coupe de France, Coupe de France and French Championship). -Initiated to Chen style fundamentals in Tai Chi Chuan - Also practiced South East Asian martial arts: Kali, Silat (Penchak Silat) and currently in intensive training with great masters such as Alvin Guinanao (Silat Buka Lingkaran) Maul Mornie Silat Suffian Bela Diri (SSBD). - Appreciates and learns from all forms of martial arts!
Martial arts · Qi gong (chi gong, chi kung) · Kung fu
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(24 reviews)
Camille - Geneva, SwitzerlandRecently active102€
102€EFFECTIVE COMMUNICATION AT THE SERVICE OF PERSONAL AND PROFESSIONAL SOCIAL RELATIONS
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Relationships · Life coaching · Personal training
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(3 reviews)
Ayaka - Mitte, GermanyRecently active30€
30€Breath based hatha yoga private online classes in English or Japanese
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
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Our students from Montreuil evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Montreuil to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 84 reviews.

Private French lessons for foreigners by qualified French teacher (Brussels)
Cécile
If you are looking for a French language teacher, I highly recommend Cecile 😊 One of the best things about her teaching approach is that she customizes the method to the student’s particular learning needs. She starts by assessing your level, goals, and learning preferences and then designs the lessons based on this. Something else that I appreciate about Cecile is that she uses a wide array of teaching materials, not leaving space for boredom or an incomplete understanding of a topic. She incorporates texts, videos, audio, fun quizzes, and exercises from different sources and genres, covering various aspects of the French language and culture. She also encourages to practice comprehensively - speaking, listening, reading, and writing skills in a balanced way. All in all, if you are after a comprehensive approach to learning and practicing French, this is the right tutor for you!
Review by ALEXANDRINA
Argentine Tango lessons, for amateur or professional dancers (Paris)
Matias
Matias was an amazing teacher. Before arriving in Paris I had zero experience dancing ballet - or any dance form for that matter. He was incredibly open when I told him it was my first time and began my lesson without any judgement. Across our three lessons I received a range of support, from practical instruction to training on how to properly stretch and destress. Matias’ teaching was also theoretical; in our first lesson he talked me through anatomical diagrams to help me get better acquainted with the muscles that I would be using during my practical work. Matias was an attentive, sensitive, and lighthearted teacher and his bright and airy Parisian studio space was the perfect place to begin my ballet journey. I cannot recommend his teaching enough!
Review by PETER
In-person or virtual dance classes! Have you always wanted to learn to dance? Do you think you have two left feet? Come and check! (Bogotá)
Linda
I had the BEST time learning to dance with Linda! I have always considered myself to be someone with "two left feet" and was very nervous to start, but Linda did a great job of building my confidence right from the start! Linda tailored the classes exactly to my needs, and was really communicative and flexible with scheduling. I highly recommend her to anyone who wants to learn to dance in Bogotá!
Review by KENNY

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