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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Montrouge

13 sport, dance, nutrition & wellness teachers in Montrouge

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13 sport, dance, nutrition & wellness teachers in Montrouge

Yohann - Paris63€
63€Sports coaching: a coach who motivates you to the end
Trusted teacher: Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition. I SPEAK ENGLISH AND FRENCH You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program. You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !! With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals. By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result. I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results. I commit myself, with your determined participation, to follow you to meet your challenge. I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym Weightloss Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted. Weight gain I will put together with you a program of exercises to develop your muscle mass. Specific coaching Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ... Senior Special "Sport is health" From simple weight loss to work on balance, the benefits are many. Prevention of osteoporosis, release of tensions, improvement of the immune system. Post pregnancy After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette. Special mobility reduced Depending on your disability I can develop a suitable sports program. Sculpt toning Developing specific exercises by myself will help you achieve your goal. Availability: Every day from 6h to 23h Sportingly. My experience : 9 years of experience - speak English and french - Creation of coachspartiate - More than a hundred students trained - practiced in the police force - Mastery of anatomy and biomechanics - Physical preparation of fighters, soldiers, firefighters and Paris police officers. - physical preparation of mannequins - Physical and mental coaching - Child & youth coachings - Senior coaching - Post-pregnancy coaching - Relaxation - Nutrition Service - TRX training - Record physical transformation (men and women) - Launch of TREPS TRAINING - Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior. Curriculum Vitae of Yohann Speak English and french Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification ACE (American Council On Exercise) - California Personal Trainer Certification Launch of TREPS TRAINING Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah
Sport coaching · Martial arts
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(24 reviews)
Camille - Geneva, SwitzerlandRecently active102€
102€EFFECTIVE COMMUNICATION AT THE SERVICE OF PERSONAL AND PROFESSIONAL SOCIAL RELATIONS
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Relationships · Life coaching · Personal training
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(3 reviews)
Ayaka - Mitte, GermanyRecently active30€
30€Breath based hatha yoga private online classes in English or Japanese
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
Yevheniia - CanadaRecently active13€
13€Discover the Magic of Bellydance - Learn Online! For beginners and intermediate level
Trusted teacher: Unleash your inner goddess and learn the captivating art of belly dancing from the comfort of your own home with exciting online belly dancing classes! Hi! My name is Yevheniia, and I am from Ukraine. I have been belly dancing since I was 8 years old and I have been teacher for 5 years and for 2 years, I worked as a coach at the "Impulse" school of oriental dance. I am always eager to learn something new, so I take classes and courses from famous teachers worldwide to improve my skills. I have coached adults and children of all ages, and I love to dance and share my knowledge. My goal is to help people discover their talent and love for belly dance. No experience necessary! This beginner-friendly classes are designed for anyone who wants to learn to belly dance, regardless of their previous dance experience or fitness level. Structure of the lesson: 7-10 minutes warm-up, 15-20 minutes technique, 15-20 minutes learning/rehearsing choreography or combination, 5 minutes cool-down What will you learn? - Basic belly dance moves and techniques - Shimmy, hip rolls, figure-eights, and more! - Beautiful choreography to popular Middle Eastern music - Confidence and self-expression Benefits of belly dancing: - Improved fitness and flexibility - Reduced stress and anxiety - Enhanced coordination and balance - A fun and empowering way to connect with your body This online classes offer: - Convenient scheduling to fit your busy lifestyle - Personalized instruction from experienced and certified belly dance instructor - The flexibility to learn at your own pace Book your online belly dancing classes today and start feeling amazing!
Belly dance
Antonio - Brussels, BelgiumRecently active36€
36€Self Defense and Martial Arts | Private and/or Group
Trusted teacher: The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ The techniques used will improve your confidence level and teach you how to defend against 1, 2, or even 3 attackers in different aggression situations. ▪️ Self Defense is a countermeasure that consists of defending the health and the well-being of oneself against harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions ▪️ I have experience in military and diplomatic missions, giving me a solid background to accompany you, and share with you the best skills on how to defend yourself in various situations. ▪️ I have traveled to many countries and assisted to many self-defense seminars, so, I can share with you the best methods to learn and lessons learned to avoid wasting time and turning in circles. ▪️I can provide you with the knowledge and skills to live independently in security. I can teach you basic and complicated self-defense, body language (yours and others), situational awareness, avoiding potentially dangerous situations and places, and asserting yourselves in risky situations. * For the more sensitive, specifically, parents with children who are victims of harassment. I can accompany your children, and help them to overcome their fears. Myself with a medium height, and considered not too big physically, I developed over the years for myself and my student's multiple skills and methods to defend ourselves whatever the size of our body is. ▪️ 15 years + of experience. ▪️ 7 years of MA Self Defense. ▪️ 4 years of MMA - Mixed Martial Art. ▪️ 4 years of Silat, Systema, Wing Chun, Aikido, Free Style.
Self defense · Martial arts
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(3 reviews)
Dr Pooja - IndiaRecently active41€
41€Relationship Coaching, Emotional Healing and Counselling
Trusted teacher: Transform Your Relationships, Transform Your Life! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved. >>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy. >>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions. >>> Rebuild foundation: Reignite the spark and create a deeper emotional connection. >>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship. >>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple. and more. Imagine waking up every day to relationships that bring you joy, support, and fulfillment. My coaching program is designed to help you achieve just that. We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding. Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional. Ready to transform your relationship? Let's connect!
Mental health counseling · Counseling · Relationships
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Our students from Montrouge evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Montrouge to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 74 reviews.

Private French lessons for foreigners by qualified French teacher (Brussels)
Cécile
If you are looking for a French language teacher, I highly recommend Cecile 😊 One of the best things about her teaching approach is that she customizes the method to the student’s particular learning needs. She starts by assessing your level, goals, and learning preferences and then designs the lessons based on this. Something else that I appreciate about Cecile is that she uses a wide array of teaching materials, not leaving space for boredom or an incomplete understanding of a topic. She incorporates texts, videos, audio, fun quizzes, and exercises from different sources and genres, covering various aspects of the French language and culture. She also encourages to practice comprehensively - speaking, listening, reading, and writing skills in a balanced way. All in all, if you are after a comprehensive approach to learning and practicing French, this is the right tutor for you!
Review by ALEXANDRINA
Master Class: Create a Strong and Progressive Ballet Technique (5-Lesson Workshop)
Elena
Elena is a phenomenal teacher with extensive ballet knowledge. Thanks to her corrections, I received compliments from the ballet master in our company on my progress and the cleanliness of my technique. Elena excelled at explaining the logic behind each movement and its impact on my technique, while also being exceptional at helping with artistic expression. I highly recommend her if you are looking to improve your technique whether it’s pirouettes or jumps, or artistic presence.
Review by KAT
Dance class with a graduate teacher - English speaking (Bagneux)
Estelle
Loved working with Estelle! My fiancée and I hired her to help us with our wedding dance of the waltz. She’s so knowledgeable has great energy when teaching. She really adapts to the clients’ level and breaks down the steps for easy and fun learning. I would recommend her blindly! I’m looking forward to the next lessons with her!
Review by CÉLINE

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