Tennis lessons to progress at your own pace and in the language of your choice

🎾 Do you want to discover tennis or improve your game? I offer sessions adapted to your desires and needs at the Tennis Club Le Châtaignier at Mont sur Lausanne or at the Tennis Club de Crans-Près-Céligny. Choose an individual workout or come with one or more friends. 😊

I adapt to the student after offering him various possibilities: making quiet or aggressive rallies, training the serve, training a particular shot, etc. I have a lot of practical advice that I happily give. I can improve the student's game by sending him precise and good quality balls. I started tennis at 8 years old, which makes the sport like a second skin, my shots look natural. I know how to play with a lot of spin or very little. I can teach you how to give a lot of spin (lift) to your forehand for example. I learned tennis at the Stade-Lausanne club in Vidy, of which I was a member for around twenty years.

This course is designed for those who want to get started in the world of padel, regardless of their level of previous experience. During the first few months, participants will learn the basic techniques, correct posture and essential movements to enjoy and improve in this sport progressively. What will you learn during the first few months? Fundamentals of padel: Knowledge of the basic rules and how a match develops. Grips and hitting: You will learn the different ways to hold the paddle and execute basic strokes such as the drive, backhand and volley. Positioning on the court: You will understand how to move efficiently and where to position yourself to best respond to your opponent's blows. Serving technique: You will master the serve, key to starting each point with an advantage. Basic strategy in the game: Introduction to how to plan your moves and the importance of teamwork. Fitness: Basic exercises to improve your endurance and agility on the track. Who is this course for? This course is ideal for: People who have never played padel and want to learn from scratch. Those looking for a fun and dynamic sport that improves both physical fitness and coordination. Couples or groups of friends who want to start playing together. You don't need any previous knowledge or great physical condition; all you need is the motivation to learn and have fun.

Tactical and technical development to improve in padel and tennis, winning mentality, technical improvements in all shots, serve, forehand, backhand, slice, volley, smash, you will learn to get on the net to pressure the opponent, to solve adverse game situations Willy drop shots tricks and much more.

With this course you will be able to train in sports science, in order to be able to direct, prescribe and guide people who want to do physical exercise for health. We will specifically investigate capacities such as strength, resistance and speed. You will learn to program a training session, a microcycle and a season based on the needs of people who want to change or improve their quality of life through Fitness and Sport