Add to Wish ListAdd to Wish List
from90.00EUR/ h
200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher /
Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.
I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.
A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?
I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)
Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.
You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.
Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.
Fly High Yoga belt available by the teacher
Barre - nothing needed but a mat. Possibility with ankle weights, sliders, small dumbbells, Pilates ball and more.
I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.
A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?
I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)
Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.
You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.
Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.
Extra information
Have an internet connection and your mat ready, wear comfortable clothing to move or sweat in, savasana is nicer with a blanket and some warms socks at the end of the classFly High Yoga belt available by the teacher
Barre - nothing needed but a mat. Possibility with ankle weights, sliders, small dumbbells, Pilates ball and more.
Location
Online via webcam
At student's location: Around Junglinster, Luxembourg
|
Use ctrl + wheel to zoom!
General info
Skills:
| Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 30 minutes 45 minutes 60 minutes 90 minutes 120 minutes |
| The class is taught in: | English, German, French, Luxembourgish, Dutch |
About Me
Here’s a more compelling version of your description, designed to attract customers to book your classes:---
**About Me:**
With a deep passion for both education and wellness, I've cultivated a unique blend of expertise that I bring to each of my classes. My journey began in the classroom as a dedicated substitute teacher in primary education, where I honed my ability to connect with and inspire young minds.
In 2016, I began my medical studies, gaining a profound understanding of the human body—a knowledge I integrate into my teaching to help prevent injuries and enhance your practice. My path then led me to Rishikesh, India, the heart of yoga, where I completed my 200-Hour Multi-Style Hatha Yoga certification at the renowned Bhakti Yoga Shala. This transformative experience deepened my practice and understanding of Yin Yoga, Vinyasa Flow, Power Yoga, Pranayama, Yoga philosophy, and Ayurveda.
My true passion, however, lies in defying gravity with FlyHigh Yoga. As a certified 50-Hour FlyHigh Yoga teacher, I specialize in helping students find freedom and relief from spinal tension through aerial yoga. The feeling of hanging upside down, weightless and relaxed, is something I’m excited to share with you.
To further enhance my teaching, I’m currently completing my Barre Method Teacher Training, blending strength, grace, and mindfulness into every class.
With over 300 hours of teaching experience across five yoga studios and numerous private sessions, I offer a well-rounded, informed approach to yoga. Whether you're looking to deepen your practice, prevent injury, or simply explore the joy of movement, my classes are designed to meet you where you are and help you grow.
When I’m not teaching, you’ll find me traveling, exploring new cuisines, and discovering the wonders of the world—each experience enriching the lessons I bring back to my students.
Education
• University of GroningenCurrently in my 4th year of medical studies, I have successfully completed my Bachelor of Medicine. My academic journey is deeply rooted in a passion for understanding the complexities of the human body and advancing in the medical field.
• High School Graduation - Scientific Section, Luxembourg
I graduated with a strong foundation in the sciences, which has fueled my pursuit of a career in medicine.
• Certified Substitute Teacher, Ministry of Education
I hold a diploma from the Ministry of Education, allowing me to step into classrooms as a substitute teacher, where I’ve developed strong communication skills and the ability to adapt to various learning environments.
• Nutrition Diploma for Medical Students
This certification complements my medical studies, enabling me to offer informed advice on the vital role of nutrition in health and wellness.
• Junior Scientific Masterclass
I’ve gained valuable research experience through this prestigious program, further deepening my understanding of medical science and research methodologies.
Experience / Qualifications
* Yoga & Teaching Experience:• 200-Hour Certified Yoga Teacher, Bhakti Yoga Shala, Rishikesh, India
Trained at the heart of yoga in Rishikesh, I’ve immersed myself in the traditional practices of Hatha Yoga, gaining a deep understanding of various styles, including Yin Yoga, Vinyasa Flow, and Power Yoga.
• 50-Hour Certified FlyHigh Yoga Teacher, House of Yoga, Luxembourg
Specializing in aerial yoga, I bring the unique benefits of FlyHigh Yoga to my students, focusing on spinal health, tension relief, and the joy of suspended movement.
• Studio Experience Across All Levels
I’ve worked extensively in live studio settings, guiding students from beginners to advanced practitioners through a diverse range of yoga styles. My experience also includes Barre and Pilates, allowing me to offer well-rounded classes that cater to different fitness goals.
•Teaching Experience with Young Children
I’ve had the pleasure of teaching children aged 4-6 in school settings, where I’ve developed creative and engaging ways to introduce them to the basics of movement and mindfulness.
• Barre Method Certification
Barre, Pilates and Yoga are a perfect blend of balancing the body and mind. I pursued my certification in Barre Teaching after having benefited from several classes myself and blending it perfectly with my previous experience as a dancer at the conservatory of music in Luxembourg.
Reviews (6)
Tiptop! Clear and quick communication with the teacher; teaching method well appreciated.
I contacted Larissa just a few weeks before my Luxembourgish sproochen test, and after I already felt the 1st attempt with 44 points. She helped me prepare for the interview, gave me useful tips, made me more confident. After just few lessons with her I passed the test with 64 points. I very much appreciated the collaboration, her help, availability and profesionalism. .
I had the pleasure of working with Larissa as my personal Luxembourgish coach for one month leading up to my exam. Her dedication and professionalism were truly outstanding. Larissa helped me practice speaking extensively and also prepared me for the listening test, ensuring I was well-prepared and confident in all aspects. She held me accountable for every course, which greatly contributed to my progress. Larissa is a real professional, and I highly recommend her to anyone looking to improve their Luxembourgish skills.
Great!
Teacher very attentive to our expectations, very patient. I highly recommend.
Translated by Google. Click to view original.
...
Helping students pre-clinical students:
Main subjects:
- Biology
- Biochemistry
- anatomy
-Pathology
-Physiology
-Clinical Medicine
-Social Medicine
-Global Health (Hunger, Pandemic, Right to Health, Planetary Health...)
-Neurology
-Medical Genetics
-Radiology & Imaging
- Sports Medicine
-Paediatrics
-Gynecology
& much more
Experienced in the clinic with blood withdrawals, research, educational etc.
If you are struggling with your studies or to understand concepts for your exams you can ask me. I have a lot of material available such as medical books, videos, slides and other resources. I work a lot with illustrations and screen sharing to explain concepts to students. Also, my courses are structured and I provide tips on how to achieve best performance during exams auto study tips as well.
I am now an experienced medical student finishing off my theoretical part and I totally understand your struggles. If you feel like I can help you please feel free to drop a message. I will teach you from different perspectives and a lot of comprehension. There are no weird questions to me. As most subjects flow into each other, I focus on clinical diseases or blocks of systems I.e cardiology would be focusing on development, physiology, anatomy, clinical pictures with cases etc. It’s all intertwined and hence truly fun to teach. I can adapt my courses to individuals with very specific questions and offer long term support.
With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Hello,
Welcome to Luxembourgish classes with Larissa. I am a certified Language Teacher and have been teaching Luxembourgish for years. Furthermore, my previous experience working for the Ministry of Education has enriched the valuable sources and tools that I use during my classes.
Whether you are a novice and have just moved to Luxembourg or reside at the border or even on the other side of the world- let me help you. In my classes, I target personal needs, here are some examples and focuses:
- Preparation for Sproochentest
- 24 hour Certification (via third party company) for nationality requests (only for people that are eligible for this category i.e. residency for longer than x year) —> more information is to be found on governmental website
- targeted vocabulary tailored to your needs (i.e: business, education, politics, medical...)
- improve your speaking skills
- learn to understand your environment better (read the magazine in Luxembourgish, laugh at the jokes on the radio, understand different dialects)
- gain more insight about Luxembourgish culture and its history
- addition to your course to target your weaknesses
Why is learning Luxembourgish with me so advantageous ?
Here are some of the benefits you will get:
- learn from a Luxembourger, born and raised in Luxembourg (close to to the city centre capital)
- dual nationality - English/ Luxembourgish
- I understand and speak 7 languages : Dutch, French, German, English, Ukrainian and Polish & of cours Luxembourgish
- I am trained and experienced in this domain for the past 4 years
- I am continuously learning and broadening my skills by taking classes on how to teach you better
- so far, 100% of my students passed the Sproochentest
- respectful of confidentiality
-integrity and professional
-puncutal
-tailored homework if requested with corrections provided
- motivational (let’s not skip the grammar though ;)
- flexible hours that work around your schedule from Monday until Sunday
- I work online with Zoom, Skype...
Book a class with me and you will not be disappointed. I cannot wait to show you your potential. Requests can be messaged to me as well as questions.
Ask a question
Send a message explaining your needs and Larissa will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | |||||||
| 1 | Monday at 1:00 | Tuesday at 1:00 | Wednesday at 1:00 | Thursday at 1:00 | Friday at 1:00 | Saturday at 1:00 | Sunday at 1:00 |
| 2 | Monday at 2:00 | Tuesday at 2:00 | Wednesday at 2:00 | Thursday at 2:00 | Friday at 2:00 | Saturday at 2:00 | Sunday at 2:00 |
| 3 | Monday at 3:00 | Tuesday at 3:00 | Wednesday at 3:00 | Thursday at 3:00 | Friday at 3:00 | Saturday at 3:00 | Sunday at 3:00 |
| 4 | Monday at 4:00 | Tuesday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Friday at 4:00 | Saturday at 4:00 | Sunday at 4:00 |
| 5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | Sunday at 5:00 |
| 6 | Monday at 6:00 | Tuesday at 6:00 | Wednesday at 6:00 | Thursday at 6:00 | Friday at 6:00 | Saturday at 6:00 | Sunday at 6:00 |
| 7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
| 8 | Monday at 8:00 | Tuesday at 8:00 | Wednesday at 8:00 | Thursday at 8:00 | Friday at 8:00 | Saturday at 8:00 | Sunday at 8:00 |
| 9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | Saturday at 9:00 | Sunday at 9:00 |
| 10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | Saturday at 10:00 | Sunday at 10:00 |
| 11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | Sunday at 11:00 |
| 12 | Monday at 12:00 | Tuesday at 12:00 | Wednesday at 12:00 | Thursday at 12:00 | Friday at 12:00 | Saturday at 12:00 | Sunday at 12:00 |
| 13 | Monday at 13:00 | Tuesday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | Friday at 13:00 | Saturday at 13:00 | Sunday at 13:00 |
| 14 | Monday at 14:00 | Tuesday at 14:00 | Wednesday at 14:00 | Thursday at 14:00 | Friday at 14:00 | Saturday at 14:00 | Sunday at 14:00 |
| 15 | Monday at 15:00 | Tuesday at 15:00 | Wednesday at 15:00 | Thursday at 15:00 | Friday at 15:00 | Saturday at 15:00 | Sunday at 15:00 |
| 16 | Monday at 16:00 | Tuesday at 16:00 | Wednesday at 16:00 | Thursday at 16:00 | Friday at 16:00 | Saturday at 16:00 | Sunday at 16:00 |
| 17 | Monday at 17:00 | Tuesday at 17:00 | Wednesday at 17:00 | Thursday at 17:00 | Friday at 17:00 | Saturday at 17:00 | Sunday at 17:00 |
| 18 | |||||||
| 19 | |||||||
| 20 | |||||||
| 21 | |||||||
| 22 | |||||||
| 23 |
from 90€Online via webcam
from 99€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2022
- 6 repeat students
- Phone number verified
- Facebook connected
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | |||||||
| 1 | Monday at 1:00 | Tuesday at 1:00 | Wednesday at 1:00 | Thursday at 1:00 | Friday at 1:00 | Saturday at 1:00 | Sunday at 1:00 |
| 2 | Monday at 2:00 | Tuesday at 2:00 | Wednesday at 2:00 | Thursday at 2:00 | Friday at 2:00 | Saturday at 2:00 | Sunday at 2:00 |
| 3 | Monday at 3:00 | Tuesday at 3:00 | Wednesday at 3:00 | Thursday at 3:00 | Friday at 3:00 | Saturday at 3:00 | Sunday at 3:00 |
| 4 | Monday at 4:00 | Tuesday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Friday at 4:00 | Saturday at 4:00 | Sunday at 4:00 |
| 5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | Sunday at 5:00 |
| 6 | Monday at 6:00 | Tuesday at 6:00 | Wednesday at 6:00 | Thursday at 6:00 | Friday at 6:00 | Saturday at 6:00 | Sunday at 6:00 |
| 7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
| 8 | Monday at 8:00 | Tuesday at 8:00 | Wednesday at 8:00 | Thursday at 8:00 | Friday at 8:00 | Saturday at 8:00 | Sunday at 8:00 |
| 9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | Saturday at 9:00 | Sunday at 9:00 |
| 10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | Saturday at 10:00 | Sunday at 10:00 |
| 11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | Sunday at 11:00 |
| 12 | Monday at 12:00 | Tuesday at 12:00 | Wednesday at 12:00 | Thursday at 12:00 | Friday at 12:00 | Saturday at 12:00 | Sunday at 12:00 |
| 13 | Monday at 13:00 | Tuesday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | Friday at 13:00 | Saturday at 13:00 | Sunday at 13:00 |
| 14 | Monday at 14:00 | Tuesday at 14:00 | Wednesday at 14:00 | Thursday at 14:00 | Friday at 14:00 | Saturday at 14:00 | Sunday at 14:00 |
| 15 | Monday at 15:00 | Tuesday at 15:00 | Wednesday at 15:00 | Thursday at 15:00 | Friday at 15:00 | Saturday at 15:00 | Sunday at 15:00 |
| 16 | Monday at 16:00 | Tuesday at 16:00 | Wednesday at 16:00 | Thursday at 16:00 | Friday at 16:00 | Saturday at 16:00 | Sunday at 16:00 |
| 17 | Monday at 17:00 | Tuesday at 17:00 | Wednesday at 17:00 | Thursday at 17:00 | Friday at 17:00 | Saturday at 17:00 | Sunday at 17:00 |
| 18 | |||||||
| 19 | |||||||
| 20 | |||||||
| 21 | |||||||
| 22 | |||||||
| 23 |
from 90€Online via webcam
from 99€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Gabriela
Personal Transformation with Yoga and Emotional CoachingThis Therapeutic Yoga course goes beyond the body: it is an experience of self-knowledge, emotional growth, and inner connection.
Each week we will address a different emotional challenge, such as fear, guilt, sadness, or anger, through mindful yoga practices, breathing, guided imagery, and take-home activities.
I will guide your journey with tools that combine yoga, holistic psychology, and emotional wellness techniques to help you release blockages and build a more fulfilling life.
This course is perfect for you if you want to:
🌿 Feel more emotionally secure
🌿 Inhabit your body with love
🌿 Learn emotional regulation techniques
🌿 Release physical and mental tension
You don't need any previous yoga experience! Just openness and a desire to see from within.
Victoria
Working with your voice to be always HEARD! Bonus: KARAOKE and we will sing and listen to your favorite songs🔥That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.
You do not have to have a lot of equipment to join this course.
The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.
My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.
P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.
Flavie
Certified Yoga Alliance teacher. (Hatha & Vinyasa & Ashtanga)Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.
I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!
Ayaka
Personalised Online Hatha Yoga with Meditation & Shiatsu Touch-About the Class-
This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention.
The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow.
Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace.
This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.
Romina
Relaxing Yoga to End the Week 7:00 PM to 8:00 PM Argentina TimeEnd the week in a different way
Disconnect from the work universe
Connects body and mind
Relaxing Yoga 7:00 PM to 8:00 PM Argentina Time
Every week a different practice
Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation
Try it and be surprised
Paula
Personalized Online Yoga – Connect with your body and your well-beingA space to connect with the body and mind through conscious movement and breathing. In my classes, we explore postures, flexibility, strength, and relaxation techniques, adapted to all levels. Whether you're a beginner or experienced, each practice is designed to help you release stress, improve body awareness, and build a routine that you can take beyond the mat and into your daily life.
Yogesh
YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind RelaxclassA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.
Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
Amr
Online fitness Classes to lose Fats and to make more Strong Muscles, lean shape1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time
Mami
Ballet Class, Floor bar, Stretching, Coaching, for beginner to advancedThese ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique.
I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group.
In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come.
Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported.
I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence.
Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities.
Let’s explore the beauty of ballet together.
Marc
Meditation and mindfulness courses for all levelsTitle: Meditation course
My name is Marc, I offer meditation and mindfulness courses for all levels.
I adapt to your needs, your physical form as well as your rate of progress.
I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation.
You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective:
• Well-being
• Attention and memory
• Stress and anxiety
• Mindfulness
• Management of thoughts and emotions
• Sleep and energy
• Awareness of body and breathing
• Personal development
Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression.
Payment by Chèque Emploi Service Universel (CESU) is accepted.
I offer 10 hour packages.
The first hour of contact, which aims to define your objectives together, is offered.
I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish.
For more details, do not hesitate to contact me!
Maître nageur
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for youOptimize your well-being and performance with personalized sports coaching
Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Laura
Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra MeditationOf Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes.
Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga.
Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation.
Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles.
Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body.
I teach in-person and in-home private lessons in Marrakech. I also teach online.
See you soon on the mat!
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.