Add to Wish List
Add to Wish List
from131.46EUR/ h
YOGA DANCE / YOGA DANCE / Yoga dance is a dance yoga
Translated by Google. Click to view original.
Accessible to all, is a self-healing technique. This course lasts 75 minutes and not 60 minutes.This Yoga dance class is a dance yoga class. “Yoga Dance” is a concept developed by a classical dancer which is based on the chakras, breathing rhythms, feeling and energy in movement, using the special sacred geometry, which the dancer needs to move also in height.
Also beneficial for dance teachers, dancers-its professionals-it's an excellent way to get in shape after being injured, pregnant or to relax even more. This course allows you to regain your starting abilities and to overcome them. The various figures, sheathing, based on two and on one leg, make it possible to find an active proprioception, and, for seniors, to keep hips healthy.
Indeed, from the eyes to the tips of the feet, this dance yoga is advised in more than one way. Inspired by Curative Eurythmy and Oriental Dance, it allows to rediscover areas of the body numb. This practice allows for a greater perception of phenomena that go through a bodily feeling and thus awaken consciousness, clairvoyance, clear hearing, and clear perception. In a stress situation, to know how to manage it to keep the right distance.
Location
At student's location: Around Épalinges, Switzerland
At teacher's location: Lausanne, Suisse
|
Use ⊞+wheel to zoom!
About Me
Translated by Google. Click to view original.
Dance an art of living a vocationChoreographer, Dancer and Teacher of Classical Dance, Oriental Dance, Bellydance, Belly Dance, Pole Dance, Vertical Dance.
The characteristic of the teacher is to transmit.
The choreographer's own is to breathe life into the gesture and its meaning from its springing source.
The dancer's own is to embody it by making it audibly visible and understandable.
To be a complete artist is to be more visionary.
Education
Translated by Google. Click to view original.
Exit with 2 Diplomas in 1976 of a 10-year course in the Performing Arts (S. Suter Dance School in Lausanne-CH):1st: Virtuosity = knowing how to dance
2nd in Choreography = know how to choreograph, and in Pedagogy = know how to teach
DIPLOMAS: French and Swiss Federal State to teach dance
Experience / Qualifications
Translated by Google. Click to view original.
INTERNATIONAL CAREER:Invited to dance, teach and choreograph at Ballet's National and Private Companies:
• OCHI MINORU BALLET in Nagoya, Japan guest star (Dancer, Teacher)
• DEN NORSKE BALLET OPERA in Oslo, Norway soloist
• BALLET ROYAL DE WALLONIE in Charleroi, Belgium soloist
• NORTH BALLET in Roubaix, France 1st dancer
• EUROBALLET in Luxembourg, Luxembourg guest star (Dancer, Ballet Master)
CREATION OF A RECONVERSION TRAINING for professional dancers and also open to ADULTS who want to know: dance, teach and choreograph in the disciplines:
• Bellydance, Oriental Dance
• Pole Dance
SPEAKER: invited to Volgograd and Perm in Russia, Athens, Greece, France and Switzerland.
CREATION:
• THE 1st CLASSIC DANCE CONTEST OF Luxembourg: Organizer, Jury Member, invited dancer for the Opening of the 1st Dance Competition of Luxembourg.
• Training protocol to become a classical dancer with a 10-year curriculum
• Training protocol to become a choreographer in the sector chosen by the candidate.
• Protocol to become a teacher of classical dance of oriental dance, pole dance.
MEMBER OF JURY: 1st competition of classical dance of Luxembourg, in France in Wattignies (CREPS), Switzerland in Zug.
PRESIDENT OF THE JURY: Classical Dance Examinations c / o Pro Arte Danza Dance School in Asti, Italy.
Reviews (4)
Professional person, with extensive experience.
Translated by Google. Click to view original.
Great teacher and great course! Very understanding and very open. Thank you very much☀️
Translated by Google. Click to view original.
She is very good
A great professional!! Thank you so much !!
Translated by Google. Click to view original.
For whom: amateurs, children, teens, adults and seniors, mother and child.
Please pay attention to private classes that do not have the same rates.
Or: Lausanne and your home
Benefits of oriental dance
1. Relax body and mind
2. Reinforce and draw the arms
3. Help with memory and creativity
4. Corrects the posture
5. Makes elegant and feminine
6. Firms and burns calories
7. Tones and models the abdominal muscles
8. Strengthens agility and self-esteem
9. Relieves Premenstrual Syndromes
10. Socializes and makes you happy and serene
11. Promotes blood circulation
1h15 lesson for adults
Course 50 minutes for a child from 5 to 11 years old.
Graduated in Switzerland and France, I have an international career.
This class lasts 75 minutes and not 60 minutes.
I teach in classical: for all levels as well for amateurs as professionals that I form to become professional dancers, choreographers and dance teachers.
In classical methods taught are: Balanchine, Bournonville, Cecchetti, Vaganova, Legat.
Classes: girl variation, spikes, red army boy class and Bournonville, no two, character, dance mime, stretching, acrobatics.
I give internships, Masters classes and I prepare for competitions.
131.46EUR/ h
Learn POLE DANCE, VERTICAL DANCE, POLE DANCE
By whom: certified teacher / French State Diploma - Swiss Federal.
For whom: children, teenagers, adults, seniors, amateurs and people wishing to become professionals, men and women.
Duration: 1h15 or more depending on and 60 minutes.
Other services: group lessons, private, semi-private lessons, internships, bachelorette party or boy's bachelorette party, couple lessons, between girlfriends and friends, birthday.
With my most sporty and artistic greetings.
Ask a question
Send a message explaining your needs and Margaret will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from 131.46€At teacher's location
from 131.46€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2014
- Phone number verified
- Facebook connected
- Google connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from 131.46€At teacher's location
from 131.46€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Martyna
Private Yoga Classes for Busy Professionals - Stress under ControlHaving myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.
Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.
Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.
Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)
Kamile
Private & small group (with your friends) YOGA classes.My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.
Renchan
Traditional Tantra Meditative Yoga Flow and Pranayama BreathingTri-Dosha balancing series: Yoga to heal your MIND & BODY
Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.
Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.
Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.
Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.
The session ends with meditation and Shavasana to attend blissful state.
I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
Angela
Private and group classes of Spine yoga, Hatha and Ashtanga yogaGroup classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).
Sujay
Meditation, Yoga and Spiritual Wellness Retreats and Sessions in SwitzerlandI run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!
Vivianne
Private Yoga & Emotional Mastery Training. Learn to master your emotions and optimize your health & fitness.I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.
This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.
The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.
My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.
In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.
I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.
All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.
This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
Ra`San
Dance: Popping, and Boogaloo Style, FunkStyle, Freestyling to music.I am an instructor in more than one domaine.
Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes.
My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance.
They will learn the basics, and then intermediate courses, and then expert level courses.
Laurent
Cuban salsa lessons with an immersive musical experienceI offer Cuban salsa lessons for everyone, whether you are a woman, a man or a couple. With my experience as a percussionist in the salsa group Nolosé, which won 4 awards, including that of the best foreign group in Havana, I learned salsa dancing in Cuba. My teaching method is based on attentive listening to the music to create a dance in harmony with the energy released by the musicians.
Anna
Pilates Course & Functional Movement - Collective or Private -Pilates increases strength, flexibility and improves posture, stability and body alignment. Small groups or individual sessions allow you to work on your own goals in a caring environment. At each session I pay particular attention to the quality of the movement.
Sedentary or high level athlete this method is accessible to all. It is effective for wound recovery, athletic performance, good posture and optimal health.
Teacher graduated by Polestar Pilates Studio, specialized in rehabilitation. I teach for almost two years in studios dedicated to the practice of Pilates and physiotherapy practices.
Nat
The Blue Yogi - Private Yoga Classes with Natalie 350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under three and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide you through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
Gaurav
Yoga for High BP / Hypertension / Cardiac problem.In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith.
The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget.
Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles.
Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness.
bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
This will be a tailor-made class for you!
Let's see you on Mat.
NAMASTE!
Lola
Yoga classes for all levels. Increase your inner peace while strengthening and making your body more flexible.We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges.
I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals.
In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.
Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.
Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.
What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.
This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.
Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.
If you have more questions, don't hesitate to text me <3
Let's change our lives today, not every Monday, right?)
Prabhat
Yoga for general fitness along with Fat loss, Flexibility, strength and staminaAs a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students.
Maximum fat burn, flexibility, strength and stamina fitness .
Who can join?
1. Who wants to lose fat and inch reduction
2. Who wants to increase strength, stamina & flexibility
3. Who wants to maintain lean And toned body with current weight
4.Who wants to remain energetic and effervescent Always
This program includes :-
1.traditional yoga
2.power yoga
3.advanced asanas
4. Core strengthening Pilates
5.Pranayam
6.kriya
7.meditation
8.ayurveda
9.yoga nidra and diet consultation
Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.
I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.
My Yoga sessions are highly customized to suit your individual needs and comfort.
Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)
The path to a more fulfilling life begins with a single step.
See you on the mat!
Namaste,
Prabhat
Dr Pooja
Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness🧘🏻♀️Transform Your Life with Personalized Yoga Coaching!
Namaste! 🙏
I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.
My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching.
🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.
Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth.
👉 What You Can Achieve through Personal Yoga Coaching with me:
🧘🏻♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness.
Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future.
🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and
🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset.
🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you.
☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life.
Here's a glimpse of what you can expect:
- Classical Hatha Yoga Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy.
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Mudras and Bandhas for a profound mind-body connection.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Yogic Nutrition to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of Yam and Niyam.
- Wisdom of Yogic science and Yoga Philosophy to enrich your practice.
💡Ready to elevate your life with personalized yoga coaching?
🪷➡️ Let's connect for more details and plan your unique path ahead!