Rhythmic gymnastics for children (4 to 12 years old)

Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, and boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull-ups, dips, and push-ups. I can also train intermediate or professional athletes who want to achieve movements such as muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate-level boxers who want to learn boxing tactics such as Peek boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

Whether you are beginners or athletes, I provide sports coaching lessons at home. I am a fitness coach, I also work as a gym coach, as well as Personal trainer. My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target! We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future. Whatever your ambition, let's work on it together!

Are you ready to transform your body and mind? Join me for a comprehensive workout that will help you achieve your health and wellness goals. In this training, we will work together to: Strengthen your body through strength and mobility exercises Improve your flexibility and range of motion Develop greater awareness and reflection through meditation Learn to breathe more efficiently and relaxed My goal is to accompany you in your transformation process, providing you with the tools and support necessary for you to achieve your goals. Not only will you train, but you will also learn to listen to your body and mind, and find a perfect balance between the two. Are you ready to get started? Join me on this journey to a healthier, more balanced and fulfilling life!

This class is designed for beginners who want to master the art of pull-ups. Under the guidance of a NASM certified calisthenics coach, you will learn the proper techniques to successfully perform your first pull-ups. Course objectives: Understand the basics of pull-ups and their importance in muscle development. Learn the different variations of pull-ups adapted to your level. Strengthen the muscles of the back, shoulders and arms to make it easier to perform pull-ups. Receive personalized advice to improve your technique and progress quickly. What you will learn: Correct postures and breathing techniques. Specific warm-up and muscle strengthening exercises. Strategies for overcoming common obstacles and staying motivated. Who is this class for: This class is for anyone who wants to start their calisthenics journey, whether they are a complete beginner or already have some experience and want to improve. Join us to build strength and confidence, and take your first steps towards achieving impressive pull-ups!

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting. . . what is proposed as an activity: 1/Personal ticking for different age categories; 2/ Assessment of physical potential in the context of physical preparation; 3/ preparation for marathon and triathlon races; 4/Individual swimming lesson book for different age categories; 5/ Squash Learning Course 6/ gymnastics training courses;

Dance is a fantastic feel-good activity that can be enjoyed by anyone! Whether you're looking to try something new, revisit a past hobby, improve your fitness or focus more on your wellbeing, I provide fun, accessible, engaging dance classes! I have 12 years of experience as a dance teacher, teaching children from age 3 upwards as well as adults! I am also experienced in teaching inclusive classes for wheelchair users and those with physical disabilities. The main styles I teach are ballet, contemporary, street dance, and dance fitness. Classes are tailored to suit you, so we can work on specific moves or dance routines as you wish!

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes. As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion. I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

I adjust the class level to the level of the students. Students should know the basic movements. We will also pay attention to stretching. For the first lessons, I need to understand the student's level, and then I individually develop a program for each student.

Master Class: Create a Strong and Progressive Ballet Technique (5-Lesson Workshop) Besides offering one-on-one lessons, I provide a master class series designed to elevate your ballet performance both in class and on stage. This workshop is perfect for students and teachers alike. Whether you follow the Balanchine system, the Royal Academy of Dance, the Vaganova method, or the French or Italian schools, my master classes focus on: You will learn: 1. Turnout and Stability: Achieve perfect alignment and balance. 2. Progress and Extensions: Enhance your flexibility and beautiful lines. 3. Artistic Expression: Master the art of conveying emotions through dance. Award-winning instructor and author of "Classical Dance for Beginners" and "Classical Dance. Master Class," I will guide you through proven techniques to maximize your body's potential. The Master Class Consists of 5 Lessons: 1. Assessment: Evaluate your strengths and weaknesses. 2. Correction: Identify causes of weaknesses and how to fix them. 3. Technique Improvement: Apply methods to elevate your abilities. 4. Practice: Incorporate corrections into your routine. 5. Mastery: Refine and perfect your technique. Ready to transform your ballet skills? Join us now! If you have any questions, feel free to write.

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

Are you looking for extra ballet coaching to enhance your technique alongside your training? My class will aim to give you an edge in any upcoming exams, assessments, shows or auditions that you or your children may have. Working with me, you'll gain an understanding of what is being looked for within the profession. Having been a dancer with Scottish Ballet for over 10 years, I've got a wealth of experience to draw from and love passing on all the knowledge I've accumulated over that time.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.