facebook
FavouritesAdd to Wish List
FavouritesAdd to Wish List
Trusted teacher
from46.00EUR/ h

Private Hatha / Vinyasa Yoga Sessions - Guided Meditation Sessions

I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012.
I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012.
My sessions are professional, strong, playful, and designed in such a flow you lose track of time!

With personal yoga sessions, I modify my flows according to your needs and expectations.
That's one of the many reasons why having private sessions is super powerful and valuable!

Come and join me, let's breathe and move together!

Extra information

You should have your own mat. Props are not mandatory - we can find replacements. We can do the sessions both in person or online. Or we can meet outside- in a park!
Love and respect <3

Location

Online via webcam
At student's location: Around Amsterdam, Netherlands

|
Use ⊞+wheel to zoom!
+

General info

Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Duration:
45 minutes
60 minutes
The class is taught in:English, Turkish

About Me

I fell in love with yoga in 2011 and since then it's been a big part of my life.
My aim is to share this love as much as I can and as long as I breathe!
Let me be a part of your journey!

Education

• Yoga Alliance® Certificated 200 hour Vinyasa Yoga TT- Alexis Gulliver (2011 - Istanbul YogaSala).
• Yoga Alliance® Certificated 200 hour Hatha Yoga TT- Ürün Kurtiç, Yara Ulçay, Uma Jyoti ve Ken the Rolfer (2012 - Istanbul YogaŞala)
• Yoga Alliance® Certificated 20 hour Restorative Yoga TT- Cyndi Lee (2012).
• Yoga Alliance® Certificated 100 hour Deepening Yoga TT - Hart Lazer (2013 – 2014 - Istanbul YogaSala).
• Jivamukti Yoga Workshop – Yogeswari (2011 - Istanbul YogaSala).
• Ashtanga Yoga Workshops - Darby&Joanne (Foundation, Bandha, Chakra Chanting...) (2011 - Istanbul YogaSala).
• “Ashtanga Yoga Festival Workshop” - Chuck Miller (2012 – Istanbul YogaSala).
And many more...

Experience / Qualifications

I've been a Yoga Instructor since 2012. I LOVE sharing my LOVE about yoga <3
Other than that, I've been working as a professional since 2008.

Ask a question

Send a message explaining your needs and Selin G. will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
2              
3              
4            Saturday at 4:00  Sunday at 4:00
5            Saturday at 5:00  Sunday at 5:00
6            Saturday at 6:00  Sunday at 6:00
7              Sunday at 7:00
8              Sunday at 8:00
9              Sunday at 9:00
10              Sunday at 10:00
11              Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    Sunday at 13:00
14              
15              
16              
17              
18              
19              
20              
21              
22              
23              
from 46€Online via webcam
from 51€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
2              
3              
4            Saturday at 4:00  Sunday at 4:00
5            Saturday at 5:00  Sunday at 5:00
6            Saturday at 6:00  Sunday at 6:00
7              Sunday at 7:00
8              Sunday at 8:00
9              Sunday at 9:00
10              Sunday at 10:00
11              Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    Sunday at 13:00
14              
15              
16              
17              
18              
19              
20              
21              
22              
23              
from 46€Online via webcam
from 51€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


David
Life-Changing Mentorship By MIT-Trained Guru| 10+ Years Experience in Math&Physics all Levels
I am a Math and Physics tutor with over 10 years of experience, backed by an MIT background and training from top technical schools. My lessons are unmatched, blending charisma, passion, and innovative teaching methods to create a magical learning experience. I focus on highly personalized, one-on-one sessions, understanding each student’s unique mindset to unlock their full potential. Teaching is my true passion! I genuinely enjoy sharing my knowledge and skills with those in need. My friendly and supportive attitude allows me to establish a connection with every student right from the first lesson. So, if you're feeling demotivated and down, don't worry! I'm here to help you find the motivation you need for both academic and personal success. If you have any questions, please feel free to contact me anytime here. I will respond to you as soon as possible!

Awni
Private Spanish Lessons ( online)/ Everyday life conversations and grammar.
I offer lessons in Spanish, we can do it online , I'm able also to adapt our study plan to your objectives and demands! I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy! All material will be provided to you by email. Lessons are well organized I can suggest a weekly task I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years. Learning a new language can open new doors to your career path. I can lead you to pass DELE. Language of teaching can be English, French, Arabic and Spanish.

Amy
Buddhist Meditation Instruction - Learn to be exactly who you are.
“Meditation doesn’t work!” Has this thought ever crossed your mind? Maybe you’ve tried meditation or even done some mindfulness exercises. Sure, they might have helped you relax, maybe encouraged you to take a deep breath or two (or more) and maybe you felt a bit better. But then you got sick and scared, or had a fight with your partner, or yelled at a stranger. And you thought, “Well, eff that. I’ve been meditating for days/months/years and I’m still a jerk. Meditation doesn't work.” And you are right. Meditation doesn’t work if what we are trying to do is bypass the difficulties and discomfort of being a human being. If you are trying to change who you are. Then meditation definitely doesn’t work. But it does work if what you are seeking is to suffer less. Or at least to suffer well. And you don’t even need to be a Buddhist to explore Buddhist meditation. I look forward to meditating with you. We can practice, then talk about practice and life. It’s kind of the same thing.

Enrico
Learn to play piano, and be a better musician. (for all ages and players)
Hi everyone! My name is Enrico. I am a musician from Italy currently based in Valencia, Spain. In this course you will learn to - Play your favourite songs. - Read music. - Unlock your aural skills through ear training. - Improvise . - Understand how melody, rhythm, and harmony works. - Play in different styles. My Background I started playing organ in church when I was 10 years old. I quickly enrolled at my nearest Conservatory where I have been for 12 years, studying Organ and classical composition for 8 years. I continued with jazz piano studies, and graduated in 2021. I have been performing since 2016, in folk, pop and jazz ensembles around Italy and now I am continuing my music studies in Valencia, at the Berklee College of Music. You will feel inspired by the variety of concepts, practices, and assignments made just for you. I can make classes either online or in person. I am open to answer any question you might have about lessons, pricing, materials etc. I am available for a quick call if that would be helpful as well. Best, Enrico.

Camille
✅COACHING / MANAGEMENT CONSULTING / COMMUNICATION WITHIN MARITAL / COUPLE & FAMILY RELATIONS
In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream. Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be. Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship. By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy). Among the possible accompaniments, some examples: - The basics of a solid and fulfilled married or family life - How to resolve disagreements - The secrets of a balanced and balancing child education - Learn to express emotions - Manage families and in-laws - How to take your place within the couple - Define the respective roles of each Among the techniques used: - Non-violent communication tools - The “helping relationship” which aims to support people in crisis or conflict situations and help them resolve dysfunctions (emotional, relational difficulties, repetition of scenarios, lack of self-confidence, etc.) . It also leads to better self-knowledge and guides the person to discover their own solutions. The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear. The therapist takes into account the subject as a whole: physical, psychological and social. Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity. - Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships. - Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity. It allows you to obtain concrete and measurable results in your love life. Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life. - Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational. - Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself. ➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need. ➤ The Apprentus calendar is not refreshed/updated.

Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Fernando
Learn Spanish through culture with a Native Teacher: Personalized, Effective, and Engaging Lessons
As a professional Spanish teacher with a background in journalism and over 10 years of experience, I offer personalized Spanish lessons designed to help you reach your language goals, whether they are conversational fluency, grammar mastery, exam preparation, or professional skills. What You’ll Gain: - Conversational Spanish Practice: Speak Spanish fluently with real-life scenarios and role-play. - Grammar and Vocabulary Mastery: Clear explanations of rules, exceptions, and common expressions. - Cultural Insights: Deepen your understanding of Spanish-speaking countries. - Business Spanish: Learn practical Spanish for the professional world. Why Choose Me for Your Spanish Learning Journey? - Native Spanish Speaker: Get authentic pronunciation and intonation. - Experienced Educator: Proven results in teaching and communication. - Tailored Lessons: Adapts to your learning style and pace. - Flexible Scheduling: Designed to fit your availability. - Affordable Rates: Quality lessons that match your budget. Start your Spanish journey today with lessons customized to your goals.

Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Mahmoud
Online Teaching Basics Course and Using Modern Learning Tools [ZOOM - Google Meet - Teams - PowerPoint - Word] (For Teachers)
Online Teaching Basics and Using Modern Learning Tools: Your Comprehensive Guide to Excellence in Digital Education With the rapid development of e-learning, it has become essential for every teacher to acquire online teaching skills and use the latest technological tools effectively. If you are looking to deliver your lessons professionally, interact with your students in a smooth manner, and achieve the best educational results, this course is the first step towards excellence in the world of digital teaching. This course takes you on a comprehensive educational journey, where you will learn how to design interactive lessons using PowerPoint and Word, and manage virtual classes efficiently via Zoom, Google Meet, and Microsoft Teams. You will discover the secrets of making your lessons more engaging and impactful, whether you are a school teacher, a private trainer, or even a university lecturer. 🔹 Why is this course important to you? Mastering Digital Tools: You will learn how to use modern tools to create professional lessons. Effectively interact with students: You will learn ways to capture students' attention and motivate them to actively participate. Manage Virtual Classrooms Efficiently: You will gain the skills to run and manage online classes smoothly. Design engaging educational materials: You will learn how to prepare professional educational content that is easy to understand and absorb. 🔹 What will you learn in this course? ✅ Prepare and format PowerPoint and Word files to create interactive educational materials. ✅ Use Zoom, Google Meet, and Teams to manage virtual classes effectively. ✅ The best strategies for interacting with students in a digital education environment. ✅ Tools and applications to help you improve the quality of online teaching. ✅ Practical tips for solving common technical issues during virtual classes. Whether you are new to online teaching or have some experience, this course will give you everything you need to take your teaching to the next level. Enroll now and start your journey towards a more advanced and effective educational future! 🚀

Maria Laura
Personal Development: Stress and Anxiety Management for Youth and Adults
Unlock your potential with a transformative guide! If you are struggling with anxiety or looking for expert support, you have come to the right place. I specialize in psychological counseling services tailored to your unique needs. With a strong background in cognitive-behavioral psychotherapy and neuroscience, I am dedicated to helping you achieve deep personal growth and greater self-understanding. It's time to face anxiety with courage and equip yourself with the tools to take control of your emotional well-being. How can my experience empower you? **Understanding Anxiety:** Gain a full understanding of anxiety, its symptoms, and its root causes, enabling you to confront it with confidence. **Coping Tools:** Discover practical strategies and techniques for managing anxiety, allowing you to navigate stress with resilience. **Empowerment:** Develop a clear understanding of your anxiety so you can take control of your emotional health and make informed decisions that elevate your life. **Reducing Stigma:** Together we will dismantle the stigma surrounding anxiety and foster an environment of understanding and compassion. **Prevention and Self-Care:** Implement effective self-care practices that significantly reduce the likelihood of anxiety episodes by taking a proactive approach to your mental health. **Improved Relationships:** Improve your understanding of anxiety to communicate your needs more effectively, strengthening your support network. In our collaboration, we will create a personalized program focused on your specific situation. My mission is to provide you with vital knowledge about cognitive therapy for anxiety disorders (psychoeducation) and help you identify effective strategies tailored to you. I will also guide you on how to provide support to the people around you during difficult times. Our sessions will combine practical strategies with theoretical knowledge, giving you tools applicable to everyday life. I am here to inspire you on this transformative journey, helping you overcome anxiety and unlock your true potential. Let's take empowering steps towards the life you deserve!

Dr Pooja
Self-Mastery Life Coaching, Clarity & Purpose Counselling, Holistic Wellness Coaching
Unlock Your Full Potential with Self-Mastery Life Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Do you ever feel like there's a gap between where you are now and where you truly want to be in life? If so, you're not alone. Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back. The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions. Life coaching can help you release: - Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability. - Limiting beliefs: Break free from beliefs that are preventing your growth. - Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace. - Obstacles that are holding you back: Overcome the roadblocks to your success. - Unhealthy and unproductive habits: Replace bad habits with positive ones. - Negative self-talk and self-doubts: Boost your self-esteem and self-worth. - Procrastination: Become more proactive and achieve your goals. - Low vibrations: Raise your energy and vitality. Through life coaching, you will gain: - Progressive & positive mindset: Cultivate a mindset that empowers your success. - Clarity & Balance: Find clarity in your life and maintain a healthy balance. - Emotions & Mind Mastery: Learn to master your emotions and thoughts. - Art of a healthy and peaceful life: Enjoy a life filled with health and peace. - Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life. - Confidence and better decision making: Make confident decisions and take control. - Accountability & Growth mindset: Stay accountable and foster growth. - Better relationships: Improve your connections with others. Life coaching sessions incorporate various techniques, including: - NLP Techniques: Neuro-Linguistic Programming to reprogram your mind. - CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs. - Life Coaching Techniques: Customized coaching for your unique needs. - Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace. - Law of Universe: Harness the power of attraction in your life. - Personal Excellence Techniques: Strategies for achieving excellence. Are you ready to transform your life, take charge, and achieve the success you deserve? Let's discuss further!

Yogesh
YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax
classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Barbara
**Breathwork and Mindful Meditation** Breathwork and mindful meditation are practices that focus on the breath and awareness in the present moment. They can help reduce stress, improve mental clarity, and enhance well-being. Through breathwork, individuals learn to control their breathing patterns, while mindful meditation encourages observing thoughts and feelings without judgment.
Experience a rejuvenating, calming, and healing class designed to help you reclaim your peace and serenity while grounding yourself in the present moment. This class is perfect for those seeking to embrace some much-needed me time. Barbara will guide you through mindful techniques and visualization, harmonizing with your breath.

Abdoul
Wolof lessons for foreigners residing in Senegal or wishing to visit Senegal
This course is aimed at expatriates residing in Senegal or wishing to visit this country and wanting to develop in complete autonomy. Speaking Wolof in Senegal will help resolve communication needs. You will be able to easily and quickly understand the mechanism of this language spoken in all regions of Senegal. This course could also be used by trainers responsible for supervising learners who are more comfortable in Wolof.