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Hatha yoga for beginners or advanced, at home in Luxembourg

Translated by Google. Click to view original.
Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice.

It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures.

Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises:

- breathing exercises, called pranayama
- postural exercises, asanas
- and a final relaxation

This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

Location

At student's location: Around Luxembourg, Luxembourg

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General info

suitcase iconSkills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, Arabic, English

About Me

Translated by Google. Click to view original.
After experiencing burnout and depression, I started therapy and at the same time discovered yoga and its benefits. What started as a physical activity to get moving, aroused my curiosity to experiment with several types of yoga (kundalini, vinyasa, hatha, aerial, etc.). A few years of practice later, I began my training as a hatha yoga teacher, in order to learn more about philosophy, history, postural bases, and finally transmit this tool which brought me serenity and well-being.

Education

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YTT training 200 hours
Certified yoga teacher, I give private lessons at home or outdoors, for all levels and all ages, in Luxembourg and surrounding areas

Experience / Qualifications

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YTT 200 hours
I have 200 hours of training in hatha yoga with the Yama Yoga France institute, and two years of experience in studios and private lessons.

Reviews (1)

Really great experience and energy, looking forward to doing more sessions. I absolutely recommend to anyone wanting a 1-1 yoga experience. Thank you Hasnaa!

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Availability of a typical week

(GMT -05:00) New York
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Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2024
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
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1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
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from 64€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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