facebook
Kenza
Trusted teacher
FavouritesAdd to Wish List
FavouritesAdd to Wish List
from25.56EUR/ h

Qi Gong flow, harmonise the QI the vital energy within the meridians of your body

Qi Gong is a traditional Chinese gymnastics derived from traditional medicine. "Qi" means energy and "Gong" work.
It combines slow movements and perfect control of breathing.
The practice of this ancestral soft martial art allows to find the spiritual, psychic and physical balance.

Extra information

No pre requirement or material is necessary

Location

At teacher's location: Rue Rahal Ben Ahmed, Marrakech, Maroc
At student's location: Around Marrakesh, Morocco
Online via webcam

|
Use ⊞+wheel to zoom!
+

General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Duration:
45 minutes
The class is taught in:French, English

About Me

I am a certified Vinyasa and Hatha Yoga coach by the One Yoga Thailand school.
Practicing regularly for 5 years, my training as well as my various internships abroad (Bali, Zanzibar, ...) have helped me to acquire a certain experience which allows me to adapt my courses to all levels: beginners, intermediates and confirmed.
I was also able to develop a personal pedagogy through which I share my knowledge with my clients and my students.
My classes can be taught in English or French depending on your preferences.
I invite you to come and discover Yoga with Hope Arts Studio, or to deepen your knowledge if you are already practicing.
Because we are connected, we are alike, we are one.
NAMASTE

Education

Baccalaureate option experimental sciences at the Hassan II high school in Marrakech
BTS Business Communication at ESP Paris
Yoga teacher certification at One Yoga Thailand

Experience / Qualifications

Has been practicing yoga for 5 years
Hatha Yoga - Vinyasa Yoga - Gentle Yoga
Meditation and pranayama
RYT 200
More than 200 hours of lessons to my credit

Reviews (3)

First Yoga class with Kenza. Gentle, pleasant, professional. Muscle strengthening work, meditation. Perfect! Can't wait to start again on Thursday!
Translated by Google. Click to view original.
Delighted with Kenza’s Yoga classes! We were a group of between 4 and 9 and practiced on the roof of the Riad in a very pleasant atmosphere. I highly recommend Kenza's Yoga practice!!! Looking forward to coming back to Marrakech :)
Translated by Google. Click to view original.
Kenza is perfect in private lessons and we think we will progress quickly thanks to her, We recommend,
Translated by Google. Click to view original.
A class ideally suited to beginners to start with the basic steps of oriental dance. Discover movements such as figure 8s, hip swings, pas charqui and baladi as well as arm and shoulder movements that can accompany any type of music, slow or fast. During the class you will have the opportunity to learn and reproduce a choreography.
I suggest an art therapy session to disconnect you from the stress of everyday life; and immerse yourself in meditative art. The technique of dot-painting or point painting is an artistic activity recognized for its anti-stress virtues. It is an art accessible to all that allows you to nurture your creative side, improve self-confidence, and which also helps develop communication and exchanges. Just like during a yoga or meditation practice; we return our attention to the present moment, to what our body and our mind are doing, we observe and feel our sensations at the moment T without analyzes or judgments; we just refocus. You have understood it: it is about eliminating positive thoughts and welcoming new and colorful energies! The choice of colors and patterns allows the mind to refocus and forget the worries of everyday life.
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Ask a question

Send a message explaining your needs and Kenza will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00      Friday at 1:00    
2              
3              
4              
5              
6  Monday at 6:00            
7              
8              
9    Tuesday at 9:00      Friday at 9:00    
10              
11              
12              
13              
14              
15              
16              
17              
18              
19              
20              
21              
22              
23              
from 25.56€At teacher's location
from 25.56€Online via webcam
from 39.33€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00      Friday at 1:00    
2              
3              
4              
5              
6  Monday at 6:00            
7              
8              
9    Tuesday at 9:00      Friday at 9:00    
10              
11              
12              
13              
14              
15              
16              
17              
18              
19              
20              
21              
22              
23              
from 25.56€At teacher's location
from 25.56€Online via webcam
from 39.33€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Jin
Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced
With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Amalia
Coach children, adolescents and adults on self-confidence and improving their communication
I work on the themes that the child wants. I do relaxation, Qi Qong, yoga. I teach them to know each other through clothing (different method which resembles that of Flora Douville). I create a space for listening and speaking. If the child wishes, we can play, paint or make music. I love singing especially in the Greek language which opens the heart through vibrations. For more information, come and discuss :-). I can travel in the South or in the North or by Skype as you wish.

Aya
Online Qigong Class for all levels (Group & Private)
Qigong is an easy and effective practice to turn stress into vitality. The word Qi means life force energy that is circulating inside our body as well as outside. Smooth circulation of this energy in our body leads to health and vitality in our body, mind, and spirit. The practice involves some stretches followed by flow fluid movements that can be done by people with any level of fitness. My students range from teenagers to elderly, the oldest being my grandmother who is 93 years old. All you need is to bring yourself to the class just the way you are and a laptop. I regularly offer group classes and private classes are available upon request to address your specific needs.

Fabrice
Private lessons in stress management and self-discovery
- Evaluate relationship disorders and suffering. - Carry out experiences that allow us to get to know each other better. - Offer techniques targeting discomfort. - Clear up thinking in order to see "problems" as challenges. THE TOOLS : Self-defense Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder) Full Taïji dance (I am the founder) Chi kung (Qi gong) Iranian-Egyptian Yoga Several breathing techniques Several relaxation techniques while standing, sitting or lying down Several meditation techniques standing, sitting or lying down Massage and self-massage Ondothérpie for back pain (I am the founder) Etc.

Nenad
Learn Qi gong for Better Health from Qigong Master Nenad
Hello dear friends. My name is Nenad, I am a certified Qigong Yoga Teacher with 24 years of experience. I am inviting you to practice together and feel a complete recharge vitality and peace after just 60 min of doing Qi gong. I Will Teach You How to Experience Energy, Vitality, and Life-Force. Learn about the Qi energy and transform stress into vitality. Achieve better health, happiness, and peace of mind. A 60-minute instructional practice led by Nenad.

Nina
Qigong Yoga and Taoist Practices, Online and Life
I am here to support women on their way to their inner harmony. With a wide variety of methods from Taoist practices that balance the body and mind. What a woman is like - far and wide ;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg

Guillemette
Meditation and Breathing Classes for improved emotions and mental clarity
I offer online meditation and breathing classes, to help students find more mental clarity, and feel grounded and relaxed. While meditation develops focus and concentration, breathing practice releases tension and helps us gain a deeper understanding of our emotions. Working on both aspects (breathing and meditation) provides deep, sustainable changes in how we live our lives, in our social relationships and overall physical and mental wellbeing. All teachings follow a very clear process, adapted to each student's needs, questions and blockages. Teachings are all based in the Da Xuan tradition, born in 510 in northern China, whose teachings have crossed the centuries thanks to a master-to-student transmission.

Alexandre
Private lessons Kung Fu, Taiji (martial and energetic), Qi Gong (meditation),
I propose sessions of initiation, deepening or improvement in the field of martial arts (Chinese), the handling of weapons (sword, sword, stick, spear, chain, knife) including. I adapt to the level and specific needs of the student. I determine my educational program on a case by case basis. Only Qi Gong lessons can be done at home if the student wishes. Kung-Fu lesson: 1h or 1h30 Taiji Quan class: 1h or 1h30 Qi Gong class: 1h

Patricio
Private classes of Tai Chi Chuan and Kung Fu in Barcelona. All levels and ages. Face-to-face and online mode
I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits. I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.