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Master Stress & Thrive: Life Coaching for Every Age
This course equips individuals for all ages with effective stress management techniques and life coaching strategies. Whether navigating school pressure, career demands, or seeking balance in later years, you'll learn tools to manage stress strategically. The class covers mindfulness, breathing exercises, time management, goal setting, and strategic thinking, all tailored to suit different life stages and personal goals. These practical tools are designed to enhance emotional well-being, improve focus, and create a balanced, productive lifestyle.
Extra information
You should just have your laptop for the class and bring a notebook to jot down techniques and strategies for personal use.Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 45 minutes 60 minutes 90 minutes |
The class is taught in: | English |
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from 23.42€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2024
- Phone number verified
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from 23.42€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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