from33.61EUR/ h
Belly dance class for women (from the beginning !)
Belly dance class for beginners available.
We will learn techniques of Arabic dance ,do exercises for flexibility body in dance .
I will explain every step ,for good effect and best results.
Every woman and girl can do this kind of dance ,you need just practice .
Let’s do it together !
We will learn techniques of Arabic dance ,do exercises for flexibility body in dance .
I will explain every step ,for good effect and best results.
Every woman and girl can do this kind of dance ,you need just practice .
Let’s do it together !
Location
Online via webcam
General info
Skills:
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner |
Duration: | 60 minutes |
The class is taught in: | English, Russian |
About Me
I’m dancer.fitness and stretching trainer for girls .My goals -help for every my students to be more healthily,to have good shape and never give up .
Exercise,diet plan for best version of you
Education
Moscow high fitness schoolSpeciality :
Universal coach
University of B.K.S.Iyengar
Speciality :
Yoga teacher
Moscow high fitness school
Speciality:
Fitness nutritionist
Experience / Qualifications
6 years in fitness industryTrainer of group classes,personal trainer in gym
15 years as dancer
Dancer in show ballet, go go dancer,belly dancer
29.66EUR/ h
Stretching class for flexibility your body
Stretching class for everyone.
For any age and level of training .
This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood.
Make your dream come true, start now!
Lost weight with fun and good mood!
Dance class for beginners -it’s mix of Zumba,latin,belly dance,Streep plastic
Good cardio,all steps make you body more flexible, your spine more healthy.
You can lost 500 calories for 1 hours!
All steps made from beginners !
Class special for women !
You can make your body perfect at home !
All exercises available for beginners.
We wil learn good technique every exercise for good effect .
Let’s make your body perfect together !
You don’t need gym and anything and can do practice in every place !
I will make personal diet plan for lost weight,good health, and body of your dream.
As we know,our results in fitness depends in 70% from good diet .
That’s why so important to eat healthy and understand,how many protein,carbs and all nutrients we need.
I will make diet plan ,wil chek it every day and will manage all results.
I’m in touch 24/7 for any questions from my clients.
Ask a question
Send a message explaining your needs and Irina will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 33.61€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2022
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from 33.61€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Private lessons
online via webcam
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