from96.00EUR/ h
Hathayoga basic & refresher course ONLINE or in Vienna
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We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease.Here is some information about the 7-week yoga course "Foundation of Yoga":
This course is for YOU if you:
*want to increase your well-being
*Would like to learn 21+ yoga positions in a playful way
*want to nourish your body & mind & soul
*want to strengthen & stretch your body
*are curious about what yoga is
*want to train a regular practice
*Want to integrate ease, play & bodywork into your life
*Would like to refresh your knowledge of body positions & yoga
Procedure: either ONLINE bookable at any time or OFFLINE in Vienna
1st Appointment: Plant the seeds of your yoga journey
2nd appointment: length before depth
3rd appointment: Strong (core) framework
4th appointment: breath moves
5. Appointment: Rooms you don't know yet
6th appointment: OBSERVE
7th appointment: Find your BALANCE
Q&A
Q: Is yoga just "contortion" or body position?
On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life.
Q: I already practice yoga, is this class still for me?
A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually.
If you are sometimes unsure about performing the asanas and you like to learn.
I look forward to seeing you on the mat and starting this yoga journey together!
Namasté (Sanskrit: I bow to you)
Your Julia
Extra information
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What you need:- curiosity
- comfortable sportswear
- Sports mat
- water bottle
- Decision that you give yourself these 60 minutes for yourself and your well-being
- Courage to finally start
Location
Online via webcam
At student's location: Around Vienna, Austria
At teacher's location: Taubergasse, Wien, Österreich
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General info
Skills:
| Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 45 minutes 60 minutes 90 minutes |
| The class is taught in: | German, English |
About Me
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I am a certified yoga teacher RYT 500h in- Hatha (energizing)
- Vinyasa Flow (dynamic & cardiovascular)
- Yin (relaxing & fascial tissue)
- Yoga and being a woman
- Yoga for healthy aging
The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul.
The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes.
As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs. According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I create a place where you can connect with yourself. From this connection you increase your well-being and can replenish your energy batteries. I give you inspiration and space for your individual journey.
My vision in one quote:
"When I understand myself - I understand you
and out of that understanding comes Love"
from SRI KRISHNAMURTHI
---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts.
---> The practice takes place either at your home, in the yoga studio in 1070 Vienna or at my home.
---> Particular attention is paid to the alignment of the positions in order to prevent injuries and to enable you to practice yoga independently even after our time.
Do you and your family, friends or partner feel like doing yoga together?!
Then I am very happy to meet you :)
Education
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YOGA:*200h RYS certified Hatha Yoga training with @Yogagyani in Greece
*300h RYS certified yoga training @Wieneryogaschule in:
- Yoga and being a woman
- Yoga for healthy aging
- Yin yoga
- Vinyasa Yoga
- Forward & backward bends
- Standing & Balance asanas
- Anatomy & Philosophy
*15h Workshop: Sequencing with Purpose with Sinah Dipold @kaleandcake
OTHER:
*Vienna University of Economics and Business - LL.M. (WU) in 2022
*Civil rights mediator in 2022
*in training: nutrition trainer at the health academy
Experience / Qualifications
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Has been practicing hatha, asthanga, hot, bikram, gentle flow, power and yin yoga since 2015.Karmaogini & yoga teacher at the yoga studio dasprema in 1010 Vienna in 2022
Self-employed yoga teacher in private & small group lessons 1:1 training since 2020 online & offline
Yoga teacher on summer yoga retreat in Samothraki, Greece for 7 weeks in 2022 @Yogagyani
Own yoga beginner course in 1070 Vienna "Foundation of Yoga" ONLINE for the Vienna Business Academy
Own yoga beginner course in 1070 Vienna "Foundation of Yoga" OFFLINE in the Amida Center 1070 Vienna
🌙 Cycle & moon YOGA including nutrition training
With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.
🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?
Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.
>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.
Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?
⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.
🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.
>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.
You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.
>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?
Then feel free to contact us at any time :)
I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.
Love and Namasté (I bow to you)
Julia
I am a certified yoga teacher Yoga Alliance in
- Hatha (energizing)
- Vinyasa Flow (dynamic & cardiovascular)
- Yin (relaxing & fascial tissue)
- Yoga and being a woman (cycle & menopause)
- Yoga for all ages (especially 50+; armchair yoga)
The yoga practice is HOLISTIC, which means we pay attention to the interaction of body, mind and soul.
The focus is on the symbiosis of meditation and breathing techniques, strengthening asanas (positions), flexibility and relaxation - depending on YOUR wishes.
As a trained commercial lawyer and civil law mediator, I know the stressors and challenges in everyday life. In yoga practice, the focus is on YOU and your physiological and psychological needs.
According to the motto "Everything is possible - nothing must" I pick you up where you are at the moment. I am creating a place where you can CONNECT to yourself. From this connection you increase your well-being and can replenish your energy batteries.
I give you inspiration and space for your individual journey.
My vision in one quote:
"When I understand myself - I understand you
and out of that understanding comes Love"
from SRI KRISHNAMURTHI
---> Depending on your wishes, you can practice with background music and aids such as blocks, blankets and belts.
---> The practice takes place either at your home, in the yoga studio in Vienna or at my home.
---> Particular attention is paid to the alignment of the positions to prevent injuries and to enable you to practice SELF-DETERMINED yoga even after our time.
Do you and your family, friends or partner feel like doing yoga together?!
Then I am very happy to meet you :)
Ask a question
Send a message explaining your needs and Julia will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
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from 96€At teacher's location
from 96€Online via webcam
from 108€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2023
- Phone number verified
- Facebook connected
- Google connected
Availability of a typical week
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from 96€At teacher's location
from 96€Online via webcam
from 108€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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