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12 meditation teachers in Geneva

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12 meditation teachers in Geneva

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Yannick - Vandœuvres, Switzerland119€
119€Introduce yourself to meditation and guided relaxation
Trusted teacher: Often stressed, unmotivated, or even disconnected from yourself by your daily life? What if you needed to spend some real time with yourself? Let yourself be tempted by an ancestral technique... To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy". "Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe. This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently. This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations. To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
Self-improvement · Meditation
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Elina - Geneva, Switzerland132€
132€Meditative gymnastics in the park: gentle anti-stress mindfulness exercise
Trusted teacher: **** English version below***** НА РУССКОМ внизу ***** Hello :) Meditative gymnastics for health (or gentle anti-stress gym in full awareness) is a combination of exercises: ♥ Exercises for stretching and flexibility ♥ Yoga exercises ♥ Muscle strengthening ♥ Back exercises For whom: 7-107 years old, sports beginners and athletes! ° eliminates anxiety, stress, nervous and muscular tension ° eliminates fatigue, bad mood and treats depression ° eliminates pain and tension in the back and joints ° increases body flexibility ° strengthens muscles throughout the body ° helps you lose weight and feel better ° straightens posture ° increases self-esteem ° calms the mind and brings bodily relaxation The exercises are an excellent full-body workout. They require no special preparation and are suitable for everyone. The exercises are done consciously. For relaxation and peace of mind :) and it's easy! Location: in the park or at home. Duration of a course: 1 hour - 1 hour 15 minutes. About me: I am a medical doctor (Faculty of Medicine of Geneva), specializing in "stress release through mindfulness." I have also worked in psychiatry and public health. Although I am a doctor, I prefer to avoid chemical preparations (medicines) as much as possible. In my opinion, natural and preventative remedies are at the forefront. And we can prevent and cure many diseases with our natural resources. My daily practice has included gymnastics, yoga and meditation for many years. In recent years I have also been organizing "group classes" in parks. I will be happy to help you find a path to a better life, with greater joy and harmony. Elina °°°°°°°° ENGLISH °°°°°°°°° Meditative gymnastics for stress release (mindfulness based). Hello ! :) Meditative gymnastics for health (gentle gym or mindfulness gym) is a combination of exercises: ♥ Exercises for stretching and flexibility ♥ Yoga exercises ♥ Strengthening muscles ♥ Back exercises For whom: 7-107 years old, beginners in sports and athletes! ° eliminates anxiety, stress, nervous and muscular tension ° eliminates fatigue, bad mood and cures depression ° eliminates pain and tension in the back and joints ° increases the flexibility of the body ° strengthens muscles all over the body ° helps you lose weight and feel better ° straightens the posture ° increases self-esteem Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone. The exercises are done consciously. For relaxation and peace of mind :) and it's easy! Location: in the park or at home. Duration of a lesson: 1h -1h15min. About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health. Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible. Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources. My daily practice has included gymnastics, yoga and meditation for many years. In recent years I have also been organizing “group lessons” in the parks. I will be happy to help you find a way for a better life, with greater joy and greater harmony. Elina °°°°°°°°° РУССКИЙ °°°°°°°°°°°° All come! :) Meditative gymnastics for adults - this is how it works: ♥ упражнения для растяжки and гибкости ♥ yoga instructions ♥ укрепляющие мышцы упражнения ♥ упражнения by спины Size: 7-107 years old, navigation and sportsmen! ° Убирает беспокойство, стресс и мышечное напряжение ° Installation, installation and relief ° Устраняет боль and напряжение в спине и в суставах ° Увеличивает гибкость тела ° Укрепляет мышцы тела ° Помогает похудеть and чувствовать себя лучше ° Выпрямляет осанку ° Повышает самооценку Упражнения являются отличной тренировкой on your body. There are no special products for you. Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко! Mесто: в парке или дома. Delivery 1ч -1ч15min Обо мне: medical doctor specialization and “stress and stress”. I worked in psychiatry and psychotherapy. Хотя я и врач, но предпочитаю как можно больше избегать chemical preparations. The first and lastest profile I have ever seen первом плане. I'm going to predict what you're saying. природными ресурсами. In my daily practice, gymnastics, yoga, exercise and exercise Meditating for the summer. This is where the “tour group” is located in the park. If you want to go to the next day, you can take it. bigger radio and harmonica. Elina
Gymnastics · Meditation · Yoga
Marc - Montpellier, FranceRecently active54€
54€Meditation and mindfulness courses for all levels
Trusted teacher: Title: Meditation course My name is Marc, I offer meditation and mindfulness courses for all levels. I adapt to your needs, your physical form as well as your rate of progress. I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation. You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective: • Well-being • Attention and memory • Stress and anxiety • Mindfulness • Management of thoughts and emotions • Sleep and energy • Awareness of body and breathing • Personal development Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression. Payment by Chèque Emploi Service Universel (CESU) is accepted. I offer 10 hour packages. The first hour of contact, which aims to define your objectives together, is offered. I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish. For more details, do not hesitate to contact me!
Meditation
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 16 reviews.

Private Ukrainian lessons. LEARN UKRAINIAN EASILY WITH ME. "Unlock the World: Elevate Your Life with Ukrainian Language Lessons!"
Victoria
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Recently started learning Ukrainian, and happy with the current progress i made with this teacher. Would recommend to anyone who also tries to learn this language.
Review by MIKE
Let's learn Japanese with a native through a casual talk
Ayaka
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She was very friendly and understanding and was able to immediately adapt her lessons to my personal preferences.
Review by JOEL
Private lesson to learn the practice of Meditation (Geneva)
Marie
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Marie is very knowledgeable. She creates comfortable and trustworthy atmosphere I highly recommend Marie
Review by KHAYAL

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