Bollywood dance has built a reputation for itself by incorporating folk dance and music. The most commonly seen Indian folk dances are Bhangra and Garba. These forms rapidly melded with other popular dance styles from throughout the world, and Bollywood dance is today regarded as a distinct genre. I will be teaching the basics of dance and then step by step! Get your shoes back and let's nachooo!

Hi Bollywood and dance lovers! Let's dance and have fun together !!!! What to expect from the class: - Better understanding of Bollywood dance and music - Create Bollywood dance trends and reels for Instagram's with me - Lots of fun ! Self love ! - Better at dancing, moving and feeling Bollywood songs - Find and feel your gracious- fun self - Open for all age groups, levels, and Gender - but since every size does not fit all Class bonus- every class will start with Bollywood-Zumba warm-up

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best. PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

You want to just move or learn how to dance but prefer a private and personalized atmosphere? As a private dance instructor, I offer individual lessons for people of all ages who are not comfortable attending public dance classes. Whether you're an adult looking to learn the basics of dance or your child needs professional guidance, I'm here to provide tailored lessons. I structure the lessons according to your needs and learning pace, ensuring you feel comfortable and confident. My goal is to make dancing accessible and enjoyable for you. The lessons take place in Mitte, Berlin or in a familiar environment of your choosing. You'll receive my full attention, allowing you to improve your dance skills without any inhibitions. Feel free to contact me for further information and to schedule a session. Together, we will achieve your dance goals and discover the joy of dancing.

Movement can be funny, so can you or not. You chose or not. Being funny can be learned as being expressive. I have studied Lecoq Technique(Pantomime, Tragedy, Drama, Mask Theater, Clown) and Decroux (Mime Corporel). These are physical theater approaches. I am passionate about moving the body in space and the effect it brings. Finding the humor in the physicality and rhythm delightens my everyday life and I am happy to share the fun. How I usually schedule my class: Arriving in the body and space/Physical warm-up Technical Training Play I am very open to adjust to your needs, if you have an idea what you want, tell me and we do it. I can also help you with your performance or when you are a circus artist and want to level up your acting skill.

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

I offer professional ballet lessons of the Waganova technique for children to adults in an online class (individually or in a group) or at home on request. My name is Laura and I have completed a 9 year ballet training and a bachelor's degree in stage dance. I'm currently doing my master's degree in dance pedagogy in Dresden. For 5 years I have been giving ballet lessons for children from 3 years to adults. I make the children's dance very playful, but also with a certain technique. I also start dance choreographies at an early age so that the children learn a sense of coordination right away. Upon request, I also prepare children for exams at elite ballet schools so that they can realize their dream of being a dancer. For teenagers and adults, I arrange the classes with a preparation on the floor, which consists of a stretching and workout for a better and easier training on the barre and in the middle. The main focus for me is on the correct execution of the exercises, as doing them incorrectly can affect your health. Having practiced at the top for years, I also offer professional top dance. At the moment I mainly teach online, but also at home if you wish. The great thing about online classes is that you can practice them from anywhere. I look forward to your inquiries!

Begin your journey in the Indian classical dance form- BHARATNATYAM. This class will cover the very basics from hand,feet and body postures.Step by step we shall combine what we have learnt together and in the last learn the 1st combined dance motion on classical music,therby entering the intermediate range. p.s:this class is suitable for all ages and even those in intermediate level to freshen up your basics.

Italo, a dancer trained at the Conservátorio Cearense de Dança in Brazil, currently a dancer with the National Theatre in Belgrade in Serbia, has had a career of great effort and dedication alongside great professionals both during his period of studies in Brazil and in Italy, in which he has already received medals and trophies for prizes such as best dancer and scholarships!

I am running my dance class near to Utrecht central and also take online class. We are also perform in Events and wedding coregraphy . All type of Indian Folk Dance is under one roof . Specifically Rajasthani, Bhangra , GUJRATI GARBA TRAINING PROVIDES in online and offline mode .

In addition to ballet classes and stretching, I also provide audition preparation and competition training variations. My ballet class is typically divided into two parts: Barre and Center, which include adagio, pirouettes, and jumps. We can reserve time for pointe technique upon request as well. During classes, attention is given not only to the technical aspects of the combinations provided but also to their musicality and the logic of movements. Detailed analysis is also provided on which muscles should be engaged in each movement and what sensations the student should experience when executing the steps correctly. It would be great if you could share a video of your class or variation performance before our first class. This will allow me to assess your level and make our lesson as productive as possible.

Ciar is a recent graduate of Rambert School of Ballet and Contemporary Dance; a versatile queer dance artist freelancing in London with a background in Hip-Hop, Circus Arts, Classical Ballet and Contemporary dance. I hope to offer everyone an exciting and enjoyable time whilst pushing thier physical capabilities. Dance should be fun! My class explores a choreographic style of contemporary dance with clear influences from Cunningham technique and my recent expirience working with Jason Mabana. The work will challenge your coordination, rhythm, attention to detail and demostrate a contemporary application of classical teachnical forms, but all through explorative and original material. The class is structured like any other technical class, each exercise desinged to methodicaly warm up and work the body, building on the previous exercises, before culminating in a longer choreography where we can pull everything together and just have a boogie. I can tailor the work to each student however I would reccomend having some technical expirience, classical or contemporary.

Classes, choreography and staging! in person or virtually Going home and want to do something special? let's do it together, be it a dance, a performance or whatever you want, sun, with your partner, family, bridesmaids or whoever you want. Schedules: Monday to Friday 7am to 7pm Saturdays 9am-5pm. All values are per person. All ages and levels, don't wait any longer! You can see more of my experience at

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

In these sessions you'll crawl, stretch, and flow through playful, strength-building movements inspired by nature’s creatures, blending flexibility, balance, and power. With a mix of crawling, lunging, and twisting, you’ll boost mobility and strength while having fun.