**Breathwork and Mindful Meditation** Breathwork and mindful meditation are practices that focus on the breath and awareness in the present moment. They can help reduce stress, improve mental clarity, and enhance well-being. Through breathwork, individuals learn to control their breathing patterns, while mindful meditation encourages observing thoughts and feelings without judgment.

This Therapeutic Yoga course goes beyond the body: it is an experience of self-knowledge, emotional growth, and inner connection. Each week we will address a different emotional challenge, such as fear, guilt, sadness, or anger, through mindful yoga practices, breathing, guided imagery, and take-home activities. I will guide your journey with tools that combine yoga, holistic psychology, and emotional wellness techniques to help you release blockages and build a more fulfilling life. This course is perfect for you if you want to: 🌿 Feel more emotionally secure 🌿 Inhabit your body with love 🌿 Learn emotional regulation techniques 🌿 Release physical and mental tension You don't need any previous yoga experience! Just openness and a desire to see from within.

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

A space to connect with the body and mind through conscious movement and breathing. In my classes, we explore postures, flexibility, strength, and relaxation techniques, adapted to all levels. Whether you're a beginner or experienced, each practice is designed to help you release stress, improve body awareness, and build a routine that you can take beyond the mat and into your daily life.

End the week in a different way Disconnect from the work universe Connects body and mind Relaxing Yoga 7:00 PM to 8:00 PM Argentina Time Every week a different practice Respiratory Introduction Joint Movement Sequence of Postures Relaxation/Guided Meditation Try it and be surprised

These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

Title: Meditation course My name is Marc, I offer meditation and mindfulness courses for all levels. I adapt to your needs, your physical form as well as your rate of progress. I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation. You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective: • Well-being • Attention and memory • Stress and anxiety • Mindfulness • Management of thoughts and emotions • Sleep and energy • Awareness of body and breathing • Personal development Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression. Payment by Chèque Emploi Service Universel (CESU) is accepted. I offer 10 hour packages. The first hour of contact, which aims to define your objectives together, is offered. I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish. For more details, do not hesitate to contact me!

Hi, I’m Tushar—a certified yoga teacher and wellness guide with over 5 years of experience in helping people find strength, peace, and clarity through yoga, meditation, and breathwork. I hold a **Master’s degree in Yogic Science from India**, where I was trained in both the traditional roots and therapeutic aspects of yoga. My teaching style is a blend of: - **Hatha Yoga** – for strength, alignment, and balance - **Primary series of Ashtanga Yoga** – to build discipline and flow - **Yin Yoga** – for deep release and stillness - **Guided Meditation** – to calm the mind and connect inward - **Breathwork (Pranayama)** – to manage anxiety, stress, and emotional blockages I also work with individuals facing **mental health challenges** like **depression, anxiety, and burnout**, using gentle yoga, mindfulness, and breath-based practices to bring back a sense of safety, presence, and inner stability. Whether you're a complete beginner or someone looking to deepen your practice, I tailor each session to your unique journey. Let’s work together to bring your body, mind, and soul into harmony—one breath at a time.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Yoga & Meditation – All Levels Welcome You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself. In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center. What to expect: • A welcoming space for all levels • Slow, grounding Yin to release and restore • Flowing sequences to build strength and presence • Guided meditations to return to your breath and inner stillness • Options and variations for every body and every mood Come as you are – with your mat, your breath, and an open heart. Let’s move, breathe, and grow together. Everyone is welcome.

Yoga with a somatic approach is a classe where we integrate the ancient knowledge of Yoga with a more exploration and enquiry-based approach which means that there is an opportunity to truly connect with the body and let the emotions and tensions be released through conscious movement. It helps to regulate the nervous system, develop a deep connection with yourself and life, prevent injuries and minize chronic pain.

Discover balance with my yoga sessions! 🧘‍♀️ Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners. 🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit. ✨ Choose between: ✅ Vinyasa Yoga – Energy and fluidity in every movement. ✅ Ashtanga Yoga – Discipline and strength for a greater challenge. 🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs. 💫 Give yourself this time. Give yourself well-being. Book your class and start your journey to balance!