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Living a Happy, Fulfilling, and Purposeful Life in a World Gone Mad

Hi! Have a little chat with me if you feel lost, disappointed, or angry about life. I have been through these things myself (for many many years), but luckily, I have found ways to live a joyful and meaningful life! And no, this is not about any secret wise teaching or anything, it’s rather about noticing and enjoying the little things of life.

How we do this class: you can discuss anything you feel like, I will be listening and sharing my point of view (if you want it). The online meeting will last for 30 minutes. If you prefer, we can also communicate through texting.

Have a look at my profile, and if you think you will be comfortable with me, don’t hesitate to contact me! Have a nice day! : )

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
The class is taught in:English, French, Korean

About Me

I have studied law, political science, and theology. I was born in South Korea but I have lived most of my life in Belgium, as an immigrant. I was raised as a Christian, but I have moved on to embrace a more open-minded and broader view of everything. Basically, I think each religion or philosophy provides some guidance about how to live life, and that we should all be more tolerant about the beliefs of others. People should not fight among themselves, but instead, they should unite to fight corruption, prejudice and oppression in every form or shape, and that starts by looking inside ourselves. This will lead to true peace and authentic liberation, in my humble opinion. But in the meantime, we can still laugh while watching funny cat videos and engage in small acts of sharing that make this crazy world a little brighter! : )

Education

LL.B. in Law, ULB, 2001
B.A. in Political Science, ULB, 2002
Master in European Law, IEE, 2003
LL.M. in Trade Regulation, NYU, 2004
B.A. in Theology and Religious Studies, KU Leuven, 2023

Experience / Qualifications

Attorney, Bar of Brussels (2004-2005)
Passed the New York Bar Exam of July 2004
Certified Counselor, Professional Training Center, South Korea (2023)

Ask a question

Send a message explaining your needs and Joon will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from 40€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2025
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
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from 40€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!