Neoclassical dance and stretching class with Martina

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Do you want to learn to dance? Solo (Be comfortable in the evening) or with partner dances (Latin dances, salsa, bachata, kizomba, rock and waltz initiation and creation of ball openings). Contact me. My strong point: pedagogy and kindness. I will make simple what seems complicated to you.

Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Private or group dance lessons offered by a professional dancer. The courses are intended for amateurs as well as students in the process of becoming professional. The disciplines taught as well as the level adapt to the needs and interests of the students. The dance styles offered are: modern dance, contemporary dance, hip-hop, body expression and technique/placement/flexibility. The work is focused on physical training, musicality and interpretation.

Samba is the national dance of Brazil and the biggest carnival in the world! Davina and Les Danseues d'Or make you discover this dance in Paris and all over France SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body. She is dancing in SOLO, for man woman and children she is accessible to all. You will not be able to do without it it becomes a real passion! You will play sports while having fun!

Experienced teacher offers you in a nice local, in the heart of Paris, private lessons and group dance: Rock'n Roll (Swing, Boogie-Woogie, Lindy Hop). Ballroom dances: (Waltz, Tango, Paso Doble, Chachacha, Samba, Rumba, biguine, charleston, Quick-Step, Polka, Java...) Salsa (Cuban or Puerto Rican), Zouk, Merengue, Bachata. Argentine Tango

🩰 Learn Ballet with Ease! 🌈 Ready to discover the joy of ballet? I've trained at the Beijing Dance Academy and Hong Kong Academy for Performing Arts in Ballet. I followed the Royal Academy of Dance (RAD) ballet syllabus, incorporated with PBT elements. 💪 What I Offer: Group Classes on the following Pointe Classes Stretching Classes Ballet Foundation Classes Progressing Ballet Technique (PBT) 🗣️ Languages Available: English French Mandarin 👩‍🏫 Why Choose Me? I keep things simple and fun! Learn at your pace, whether you're a beginner or looking to refine your skills. Let's dance together and make every step count! 📆 Book Your Spot Today! Start your ballet journey now. Reach out to reserve your spot. No fancy words, just dance and enjoyment! 💃

Fitness is an important aspect of a healthy pregnancy. I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth. I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding. I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.

Dance is an important ritual in several civilizations, it is a liberating moment that allows you to let go by reconnecting the body and mind. I offer you this journey with awareness of the parts of your body and your breathing. Free yourself ! We work on breathing, the different parts of the body in awareness, in movement and dancing, support, motor skills, emotions, creativity, imagination, self-confidence...etc. There are calmer times and more dynamic times. The goal is to reclaim your body, cut off the mind, connect to your intuition and feel. I will guide you throughout the session. Accessible to all ages, all types of public.

** Adult Lessons ** Levels: Initiation, Beginners, Intermediates Location: Dance studio in Paris Do you want to discover hip-hop? perform a choreography? dancing in the evening? challenge you? or just have fun? My lessons are made for you! I listen to your motivations, your inspirations, your favorite artists... Discover the types of courses: - Technical course (1h) * Warming up * Technique (basics of hip hop, popping, waving, footwork...) * Stretches - Choreographic course (1h) * Warming up * Learning a choreography (on the music of your choice or my choice) * Stretches - Hybrid course (1h) * Warming up * Technique (basics of hip hop, popping, waving, footwork...) * Learning a choreography (on the music of your choice or my choice) * Stretches

I have been dancing rock since I was little and would be delighted to share this passion with you. I have taught rock groups for more than two years and also prepared weddings for young couples. Do not hesitate to contact me if you have any questions or if you want to know more about the courses

Dance is my passion and it's like meditation for me.Training under me, you will get an opportunity to learn bollywood dance , contemporary dance , semi-classical dance and belly dance.I'm a self learner and I believe anyone can pick up dancing gradually who have keen interest to learn.

Are you looking to learn dance, prepare a project such as a choreography, or surprise your loved ones ... We will discuss this when making contact before class. I take you as you are, regardless of your level, beginners or advanced. Together we move forward over time, and with voluntary regularity, we reach our goal. Art is our universe, our source of expression and evolution. *** My name is Anton Brédikhine, 27 years old. Coming from a family where everyone practices the arts, I am a self-taught dancer. I was introduced to Cuban dances by big names, then I developed a pedagogy and communication methods that are specific to me. I have traveled through different countries, and met many dancers ... I have been teaching for several years in different schools and Parisian Latino parties. I have also choreographed several Afrocubain projects. I offer a varied panel on all Cuban folklore and culture. I can teach both men and women whether you take lessons alone or as a couple. I can teach in French, English, Russian or Spanish. ***