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Trusted teacher
from48.00EUR/ h
Contemporary dance /
Are you interested in learning the fundamentals of contemporary dance while also gaining a deeper insight into your own personal movement style, working on the mobility and flexibility of the body and learning to express yourself in your own unique way?
I offer classes in three different areas:
(there is of course the possibility of tailoring the lesson combining elements of all three classes, depending on the needs and wishes of the student)
1. Contemporary dance
Lesson description: We will learn the basic skills of contemporary dance (release technique) and floorwork, improve mobility and learn choreographic sequences and soft acrobatics. The classes are structured around a dynamic warm-up and strengthening, mobilization of the muscles and activation of the core, the spine and the limbs. Engaging in floorwork exercises, the focus is on gaining control of our weight, on moving with flow and continuity without excessive muscular force and on saving energy and avoiding injuries. We will learn basic skills and soft acrobatics (shoulder rolls, spiral rolls, floor spins, knee slides, handstands). During the end of the lesson, we create a choreography sequence and cool- down with relaxation and stretching exercises.
Benefits: body awareness, reduced stress, improved balance & coordination, flexibility, core strength, self - expression, boost of energy & confidence
2. Dance condition (workout/barre/fitness)
Lesson Description: The purpose of the course is to teach essential tools in order for students to enhance flexibility and strength, body awareness and coordination. The lesson starts with a warm-up of guided improvisation to music. We continue with short barre exercises. We make use of conditioning, strengthening and coordination, barre workout and balance exercises. The lesson aims to improve the body's range of motion, flexibility, stability, and overall functional movement. Through guided exercises the students learn how to enhance their physical fitness and prevent injuries. Every lesson ends with a cool-down.
Benefits: enhanced creativity and spontaneity, confidence and relaxation, reduced stress, body awareness
3. Movement & improvisation
Lesson description: The purpose of the lesson is for students to explore their personal movement and their compositional skills, to feel comfortable with spontaneous movement and enhance body awareness and creativity through movement. We will start with a warm-up of guided improvisation and some short warm-up exercises to prepare for the lesson. We will make use of improvisational techniques to train our awareness and responsiveness, to learn how to incorporate flow and effortlessness to our movement in order to prevent injuries and we will use music and sound as tools to expand our movement vocabulary and free our body of stress, forms and stiffness. The lesson is also suitable for actors/ performers or dancers of all levels and styles who wish to expand their movement language and return to basics in order to explore anew their bodies' possibilities from different perspectives.
Each lesson lasts one hour.
All lessons are suitable for all levels (beginner - intermediate - advanced).
All lessons are tailored to the needs and wishes of students.
Water and a small towel (optional).
I offer classes in three different areas:
(there is of course the possibility of tailoring the lesson combining elements of all three classes, depending on the needs and wishes of the student)
1. Contemporary dance
Lesson description: We will learn the basic skills of contemporary dance (release technique) and floorwork, improve mobility and learn choreographic sequences and soft acrobatics. The classes are structured around a dynamic warm-up and strengthening, mobilization of the muscles and activation of the core, the spine and the limbs. Engaging in floorwork exercises, the focus is on gaining control of our weight, on moving with flow and continuity without excessive muscular force and on saving energy and avoiding injuries. We will learn basic skills and soft acrobatics (shoulder rolls, spiral rolls, floor spins, knee slides, handstands). During the end of the lesson, we create a choreography sequence and cool- down with relaxation and stretching exercises.
Benefits: body awareness, reduced stress, improved balance & coordination, flexibility, core strength, self - expression, boost of energy & confidence
2. Dance condition (workout/barre/fitness)
Lesson Description: The purpose of the course is to teach essential tools in order for students to enhance flexibility and strength, body awareness and coordination. The lesson starts with a warm-up of guided improvisation to music. We continue with short barre exercises. We make use of conditioning, strengthening and coordination, barre workout and balance exercises. The lesson aims to improve the body's range of motion, flexibility, stability, and overall functional movement. Through guided exercises the students learn how to enhance their physical fitness and prevent injuries. Every lesson ends with a cool-down.
Benefits: enhanced creativity and spontaneity, confidence and relaxation, reduced stress, body awareness
3. Movement & improvisation
Lesson description: The purpose of the lesson is for students to explore their personal movement and their compositional skills, to feel comfortable with spontaneous movement and enhance body awareness and creativity through movement. We will start with a warm-up of guided improvisation and some short warm-up exercises to prepare for the lesson. We will make use of improvisational techniques to train our awareness and responsiveness, to learn how to incorporate flow and effortlessness to our movement in order to prevent injuries and we will use music and sound as tools to expand our movement vocabulary and free our body of stress, forms and stiffness. The lesson is also suitable for actors/ performers or dancers of all levels and styles who wish to expand their movement language and return to basics in order to explore anew their bodies' possibilities from different perspectives.
Each lesson lasts one hour.
All lessons are suitable for all levels (beginner - intermediate - advanced).
All lessons are tailored to the needs and wishes of students.
Extra information
Comfortable clothing you can move/dance in.Water and a small towel (optional).
Location
At student's location: Around Utrecht, Netherlands
Online via webcam
