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Discover the Best Private Sport, dance, nutrition & wellness Classes in The Netherlands

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in The Netherlands, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

Private lessonsSport, Dance, Nutrition & Wellness

155 sport, dance, nutrition & wellness teachers in The Netherlands

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155 sport, dance, nutrition & wellness teachers in The Netherlands

(6 reviews)
Gaurav - Amsterdam33€
33€Yoga for High BP / Hypertension / Cardiac problem.
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
Lorenzo - Nieuwegein46€
46€Healthy & Vital: Nutrition lessons and lifestyle coaching for young and old
Certified dietician and coach with expertise in (sports) nutrition, cognition and energy optimization. With 10 years of experience I help people become more energetic, fitter and more confident. You know you can get more out of yourself. But where do you start? I don't just help you eat better, I help you live better. No strict diets, no temporary fixes - but an approach that really works and gives you energy, every day. ✔ More energy to do what you really like ✔ Stronger, fitter and healthier without frustrating diets ✔ A lifestyle that is sustainable – for the long term Together we set goals and get to work. This is the moment to choose for yourself. Don't wait any longer. Start today. Send a message and discover how you can change your life! I coach and train people from the age of 12 and adapt my approach depending on your needs and goals. I started with a focus on the age group 12-25 years. Later I expanded my expertise to the 65+ target group, with experience in various diseases. I have also fully trained and coached men and women between the ages of 40-60, which further enriched my vision and approach. Now I work with people of all ages and help them reach their potential, no matter what stage of their life they are at. It doesn't matter if you are just starting out or looking for a new challenge, I am here to help you grow, physically and mentally.
Nutrition · Sport nutrition
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Our students from The Netherlands evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from The Netherlands to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 32 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Parkour, freerunning and tricking lessons for all levels (Amsterdam)
Ludovic
Booked a private parkour lesson for my son during a visit to Amsterdam , Ludovic was very accommodating in making arrangements. Rory absolutely loved the session, which was adjusted really well to his level of experience. He came away hot and sweaty and wanting to stay longer. Lovely instructor, would definitely look him up is visiting Amsterdam again
Review by SARAH
Salsa en Bachata Privates Amsterdam, Wedding dance (Amsterdam)
Matthias
Matthias has been very flexible with scheduling and we had a great first lesson - he had already worked up some chorography for us to go through and he really pushed us, working first from the basics of the steps through to adding more styling elements. I'm looking forward to our next sessions!
Review by KIRSTIN

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