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Coaching and Somatic Therapy helps you integrate your emotions and thoughts into a body-connected approach.

Translated by Google. Click to view original.
Somatic Coaching sessions address the felt experience of the body, its movement pattern and alignment in connection with thought and emotional patterns.

Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with yourself, reducing a reactive and stressful state.

In the sessions we will work on the blockages that make it difficult for you to achieve your goals and the change and horizon through your body and how the body represents this state and feels the blockages.
Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a safe space within yourself, where integrating emotions, blockages and trauma moves into your tolerance zone.

In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way.

I specifically work on the following somatizations: #insomnia, #stress, #anxiety, #chronic pain, #confidence, #fear of public speaking, #bruxism, #traumas

Location

Online via webcam
At student's location: Around Alicante, Spain

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General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Spanish, English, Portuguese, Italian

About Me

I am Lola, trained in Somatic Coaching at the Embodiment Coach Institute in UK.
I have trained extensively on the interrelationship of the body, emotion and thought, and how our nervous system expands in our body through the vagus nerve; so that our body is a true recipient of the environment, and of the information we receive.
This means that through your body, you can not only feel better, but you can dissolve, integrate and metabolize everything that is not understood mentally.

Working with the body is working with our nervous system to be in a better state of internal and external connection.
A Somatic Coach session generally follows this structure:

-We establish an objective for the session and observe how the body responds towards this objective, this proposal.
We open the space of realizing what the body is holding in the form of sensations, movements and spontaneous gestures and if this way in which your body is expressing itself in this current moment has something to do with some belief, pattern or stagnant emotion .
-We establish the inquiry through questions directed so that you explore your relationship with what "limits you" or detracts from your options to move towards that state that you would like to achieve, more alienated from you.
- We integrate and accept everything that arises, to through this acceptance establish a practice model integrated with the body that leads you towards your goal and desired state.
-We jointly establish a commitment to action that allows you to "embody" how you would like to feel if you achieved your goal.
- I guide you through listening and imitation, especially towards a completely personalized model that allows you to achieve greater well-being and coherence with yourself.

Education

International Emboidement Coach Certification, by the Emboidement Coach Institute of England.
Certification in Yoga and Nervous System
Higher Diploma in Integrative Therapy

Experience / Qualifications

Experience as a Coach and Therapist for more than 5 years. Integration of various therapies to produce a greater state of well-being
We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges. I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals. In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.

Ask a question

Send a message explaining your needs and Lola will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
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from $34.81Online via webcam
from $47.87At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2024
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00    Wednesday at 3:00    Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00    Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
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9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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from $34.81Online via webcam
from $47.87At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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