from34.81USD/ h
Coaching and Somatic Therapy helps you integrate your emotions and thoughts into a body-connected approach.
Translated by Google. Click to view original.
Somatic Coaching sessions address the felt experience of the body, its movement pattern and alignment in connection with thought and emotional patterns.Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with yourself, reducing a reactive and stressful state.
In the sessions we will work on the blockages that make it difficult for you to achieve your goals and the change and horizon through your body and how the body represents this state and feels the blockages.
Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a safe space within yourself, where integrating emotions, blockages and trauma moves into your tolerance zone.
In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way.
I specifically work on the following somatizations: #insomnia, #stress, #anxiety, #chronic pain, #confidence, #fear of public speaking, #bruxism, #traumas
Location
Online via webcam
At student's location: Around Alicante, Spain
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General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English, Portuguese, Italian |
About Me
I am Lola, trained in Somatic Coaching at the Embodiment Coach Institute in UK.I have trained extensively on the interrelationship of the body, emotion and thought, and how our nervous system expands in our body through the vagus nerve; so that our body is a true recipient of the environment, and of the information we receive.
This means that through your body, you can not only feel better, but you can dissolve, integrate and metabolize everything that is not understood mentally.
Working with the body is working with our nervous system to be in a better state of internal and external connection.
A Somatic Coach session generally follows this structure:
-We establish an objective for the session and observe how the body responds towards this objective, this proposal.
We open the space of realizing what the body is holding in the form of sensations, movements and spontaneous gestures and if this way in which your body is expressing itself in this current moment has something to do with some belief, pattern or stagnant emotion .
-We establish the inquiry through questions directed so that you explore your relationship with what "limits you" or detracts from your options to move towards that state that you would like to achieve, more alienated from you.
- We integrate and accept everything that arises, to through this acceptance establish a practice model integrated with the body that leads you towards your goal and desired state.
-We jointly establish a commitment to action that allows you to "embody" how you would like to feel if you achieved your goal.
- I guide you through listening and imitation, especially towards a completely personalized model that allows you to achieve greater well-being and coherence with yourself.
Education
International Emboidement Coach Certification, by the Emboidement Coach Institute of England.Certification in Yoga and Nervous System
Higher Diploma in Integrative Therapy
Experience / Qualifications
Experience as a Coach and Therapist for more than 5 years. Integration of various therapies to produce a greater state of well-beingWe have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges.
I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals.
In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.
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Ex. "Hi, when are you available to meet for a lesson?"
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from $34.81Online via webcam
from $47.87At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2024
- Phone number verified
- Facebook connected
- Google connected
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from $34.81Online via webcam
from $47.87At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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