Art Therapy, mental health counseling, and workshops

Hi! I’m an Iranian artist and teacher offering classes in oil painting, decorative painting, and papier-mâché sculpture. My lessons are suitable for everyone aged 7 and older—whether you’re a beginner or already have some experience. The classes are available in English or Persian (Farsi), and can be held online or in person at my location(Antwerp)—whichever works best for you. If you’re passionate about art and looking to learn in a warm, creative atmosphere, I’d love to have you in my class!

Crochet is such a useful skill and an attractive hobby once you get into it!! This class is targeting the amazing new crocheters out there who have only learned the basics and is wishing to improve your skills. We’re going to learn together about 5 techniques of your choice until they become as easy as making chains!! You’ll choose the 5 techniques from a list of many techniques, and for every technique we’ll keep practicing it together :) I’m looking forward to meeting you soon in the online class.

A course for beginner crafters who want to develop skills in embroidery, knitting or crochet - or all three! I am an experienced self-taught crafter who is able to clearly give instructions. You must provide the materials yourself but I can teach you what you need to know remotely, and we can work through projects together. If there is something specific you'd like to make but you don't know how - this is the place!

I know how hard it is being without Your people around. I give a space where you can freely express yourself and find support through conversation. As a certified facilitating coach, I provide a confidential and non-judgmental environment for you to share your thoughts, feelings, and experiences. Join "Converse & Connect" to experience the power of authentic conversation and find solace in knowing that you're never alone on your journey. Let's connect, you share - I support you as we navigate life's ups and downs. What you for 100% get: ♥ Have someone to talk to whenever you need it ♥ Receive emotional support and validation ♥ Gain new perspectives and insights ♥ Feel less lonely and more connected

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 9 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the nimbs. Your icon will be a real, crafted icon.

This personalised tutoring course is designed for aspiring art students seeking entrance into top-tier art schools and universities. Whether you're aiming for Swiss institutions like ZHdK, HEAD, or ECAL, or international schools such as RCA, I’ll guide you through every step of the application process. The course covers: Portfolio Development: Tailored support to create a portfolio that truly represents your artistic vision and skills. Motivation Letters & Interviews: Guidance on crafting compelling letters and preparing for entrance interviews with confidence. Artistic Disciplines: I offer expertise in fine arts, visual culture, photography, sculpture, painting, and theory to enhance your practice. Navigating the School Systems: Assistance in understanding and successfully applying to both Swiss and international art schools, including ZHdK, HEAD, ECAL, and RCA. Real-World Feedback: Benefit from my experience in art practice, exhibitions, and residencies, ensuring you receive practical, constructive feedback to strengthen your application.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Contemporary sculpture workshop, based on modern materials and Art innovation for advanced student only The sessions are personalized based on the individual interests and curiosities. They are for advanced students only that means the student is already familiar working with tools and their observational skills (drawing 2D & 3D)are beyond average.

This combination of art and English class will help children explore their creative ability and, at the same time, gain new language skills. We can discuss any medium you want your child to explore and I will create a suitable lesson for each class. Tailored classes with interesting artistic topics will provide extra motivation for students and encourage them to remember various information from the class. Join me and get creative using different art techniques while you boost the English language! *** I will provide materials for this class, but if you have a specific request that requires special equipment/materials please be ready to prepare/bring them to the class!

My teaching philosophy centres around helping students discover their instinctive creative voices through experimental drawing techniques. I believe in the power of intuitive creation, where students are encouraged to move beyond traditional methods, tap into their creativity, and embrace innovative approaches to drawing. This process empowers them to build a strong personal style while gaining the technical skills necessary to express their ideas confidently. As a lecturer at Central Saint Martin's i use my years of teaching experience to help every student unlock their potential, guiding them in finding their unique artistic identity and confidently navigating their creative journeys. Whether you're looking to build a portfolio, develop new drawing skills, or simply explore new creative approaches, I offer a personalised, hands-on approach that meets each student where they are, helping them grow and evolve as an artist. Fashion design isn't just about learning techniques; it's about discovering and expressing your instinctive creative voice. In my lessons, we’ll focus on intuition-driven design—moving beyond traditional, formulaic methods and embracing a more personal, organic approach to creating fashion. Designing with intuition: You’ll learn how to trust your instincts in the design process, whether you’re sketching new ideas or creating full garments. Exploring fabric and silhouette: Through hands-on exercises, you’ll learn how to experiment with different materials, shapes, and textures to create unique and bold designs. Breaking traditional boundaries: My approach challenges you to explore unconventional forms, colours, and patterns, encouraging designs that reflect your own artistic vision.

Learn to crochet from scratch Learn in a very very easy way A piece of crochet will be carried out for each stake Very fun way to learn to crochet Very easy to use and not expensive tools Use very simple methods repeat action Practical application continuously in the class of the student Nice and light share

These lessons we will focuses on building a strong design language, a crucial step in your journey as a designer. The portfolio is the first impression universities will have of your creativity, technical skills, and design process. We’ll cover how to curate and present your works, from initial sketches to final pieces, demonstrating your stylised world. A well-prepared portfolio not only strengthens your application but also lays the foundation for your growth in your own inner world.

Crochet is a handicraft through which you can create many wonderful masterpieces, using a needle, thread and a set of rules that I will teach you. These rules are easy and simple, they need you to focus and a lot of practice. Crochet helps control anxiety, clears your mind and opens doors to a world full of geometric and color creations.

Artistic Subjects: Acrylic Painting: Master brush techniques, color theory, and composition to create stunning artworks. Drawing: Learn sketching, shading, and perspective to bring your ideas to life. Fashion Design: Develop your fashion illustration skills and design your unique concepts.