Skateboarding classes for all levels (private and groups)

Hello everyone, I'm Andrea, your dedicated yoga guide. For over a decade, yoga has been my steadfast companion, guiding me through life's journey. In the past two years, I've transitioned to sharing this profound practice professionally, driven by a deep desire to impart the wisdom I've gained from my diverse experiences. From the tranquil landscapes of South America to the idyllic shores of Mauritius, I've immersed myself in the study and teaching of yoga across various cultures. Recently, I achieved my official 200-hour yoga certification from "House of Om," a milestone in my ongoing quest for knowledge and growth. In my teachings, I specialize in the transformative practices of Hatha, Vinyasa, and Yin Yoga. With a blend of compassion and wisdom, I craft classes that offer a harmonious balance of movement and mindfulness. Each session is uniquely tailored to honor the individual needs of every student, allowing you to cultivate conscious breathing and embody your true essence. I love designing classes with a mix of focuses. We'll try postures that engage muscles a bit and also bring some meditation to the mat to connect with our bodies. If you're new, don't worry—no experience is needed. "Yoga is for everyone," and I'm here to make it accessible and enjoyable for you. "The Flexibility it's coming from the MIND first, not from the BODY" See you in the Mat!

The difference and the combination of flexibility and stretching are the key to achieve strength and flexible muscles. We can work personally, depending on what you would like to improve with your body. Learn how to improve your mobility and muscle flexibility. You can get private lessons where I’m going to teach how to be flexible as a dancer or just to get the flexible position that you want to achieve. Through breathing and professional stretching techniques you can learn how to use your body in a healthier way. Available in English and spanish.

Do you want to get in shape but clearly don't know how? Well, here I am to give you a training plan and a nutrition plan to achieve your goal. My name is Giovanni and I am a personal trainer and gym manager in Germany. All my experience will help you achieve your goal.

Padel is one of the most played sports nowadays. I've been playing it for 20 years, and I have a lot of experience in tournaments and teaching in summer camps in my hometown in Spain. I can teach all kind of levels, and either lessons for separate players or coachings while a match is being played, even playing it myself. You'll know and enjoy much more this fun and great sport!

Initiation to mountain biking. Can at any location in Belgium. Bike rental can be arranged in consultation. What we learn: - Basic maintenance - Basic repairs - What is a good bike - Correct driving technique - Safety - Beginners course

Physical education is important to all children. Gaining even a basic understanding on the benefits that physical exercise has on the body can impact future lifestyles. Studies have also shown that when learners participate in physical activity, they are more likely to retain information given and have a better attitude to studying. I have done a lot of cover work teaching in various high schools around the Preston area. I specialise in special educational needs and physical education. However, I have covered many other classes such as maths, english and science. I am able to adapt lessons to ensure they are children centered and use the necessary guidance books for children to learn from to gain the necessary qualification (e.g if they are wanting to sit their GCSEs). I am a friendly and outgoing person. I have worked within the education for 8 years. I also run a holiday club in the half terms and I am a manager of a football team. I am always working with children encouraging self motivated learning, wanting children to want to achieve and progress.

Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Combining science and sport I have developed tutoring for ages 11-16 and adults wishing to retake their science qualification or prepare for university. This is suitable for those who want to excel in the core subject of science and potentially move to further study in BSc or sports science/ coaching. I’ll cover areas of study such as biology, chemistry and physics as well as advanced learning such as physiology, psychology, nutrition, strength and conditioning and overall sports science. This is at a beginner level to build fundamentals for further studies. The class is tailored to your wishes/ needs.

SPORTS COACHING Listening to your body Finding a connection with your body allows you to balance your senses and find a healthy presence and be fully present in life. Combining your breathing with movements allows you to harmonize your inner vibration, which gives you agility and balance. Taichi, yoga, walking in nature allow you to tame a gentle connection at your own pace to release the stress and tensions of everyday life. On a daily basis, our body is a receptacle of the universe in which we live. Listening to it allows us to better understand our unconscious reactions depending on the situation and to be able to act accordingly. Life Coaching Regaining your self-confidence Find your joy and your inner freedom. We gently explore the resistances that limit you and hold you back from fulfilling your potential. A dialogue with the child or the parties who have suffered, and understanding what they need to experience. An exploration of what you carry from your ancestors, welcoming your transgenerational resources and providing you with the tools to free them. Emotional dependency, welcoming the lack and transforming this space by understanding what we lack. Allowing ourselves to receive the love and affection we deserve.

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

I believe the most important thing is to align learning concepts with the student's interests. In a class, we would explore the subject matter and develop different ways of viewing the concepts. Always considering the student's potential to grow and attempt to fulfill their ideas.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.