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Private Hatha Yoga Class: Private Yoga Lessons for Back and Relaxation
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As a teacher of hatha yoga and relaxation for 15 years, with 22 years of hatha yoga practice and relaxation techniques, my goal is to teach basic yoga postures and relaxation and meditation techniques, to prevent or help alleviate back pain. I adapt my classes to the needs of the student, taking into account his specific needs.Certified Professor of the Association of Himalayan Yoga Meditation Dyana Mandir Trust Societies, Swami Rama Sadhaka Ashram Gram of Rishikesh (India), I focus my yoga sessions mainly on back and joint health, taking into account that yoga can to be practiced at all ages and in the long run, provided that certain principles are applied by performing the postures of hatha yoga. I also focus on breathing techniques and relaxation, essential elements for a complete yoga practice. I also teach meditation, which is the central goal of yoga as defined by the Himalayan Tradition.
Extra information
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Have a gym mat available and if needed to support the neck in certain postures, a bath towel that can be rolled.Location
At student's location: Around Geneva, Switzerland
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General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 60 minutes |
| The class is taught in: | French, English |
About Me
Certified in hatha yoga and relaxation techniques and meditation, I teach yoga for 15 years and practice it since 1997.Following my initial training, I took part in many steps to reinforce the teaching of yoga and meditation.
With the participation of an osteopath, I developed yoga sessions focused on back and body health in general, to allow practitioners to perform their postures by protecting their backs to prevent back pain, or to mitigate pains when the practitioner has back problems. The postures are performed taking into account the constraints of each practitioner.
Education
Certificate of Aptitude to Teach Yoga, Societies Dyana Mandir Trust Association, Swami Rama Sadhaka Grama of Rishikesh, India, 2006Certificate in wellness and beauty aromatherapy, Training Center at Distace (CFD), Brussels.
Bachelor in Visual Arts, Institute of Arts and Architecture Saint Luc, Brussels, 1987, specialized in Illustration.
Experience / Qualifications
- 22 years of experience in the practice of hatha yoga, breathing, relaxation and meditation techniques, 15 years of experience teaching yoga to a varied audience (children, youth, adults, seniors).- Animation of yoga seminars: theoretical and practical classes: philosophy of yoga, principles of yoga and practical courses of hatha yoga, meditation class.
Reviews (1)
Catherine is very friendly and gets along very well with my 11 year old son, I am delighted to see the progress he will make with her.
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Certified in Aromatherapy Well-being and beauty from the CFD in Brussels (Belgium), I decided to pass on my knowledge in this exciting and vast field that you need to know well to be able to use essential oils safely. They really help us manage our daily well-being, if we know how to use them wisely. Their properties are broad, so it is important to know them well to know which essential oils are suitable for your profile and which could be their contraindication for your specific profile too. My life coaching takes the form of 1-hour courses in Well-being and beauty aromatherapy according to different themes:
1- Relaxation & stress management: anti-stress essential oils and different ways to use them on a daily basis
2- Energy & dynamism: energizing essential oils and different ways of using them on a daily basis
3. Drainage: essential oils to drain, a way to feel good
and other themes such as "Taking care of your hair to feel good", "fighting cellulite" etc., addressing the properties of essential oils and the different approaches to their safe use.
The course is accompanied by lifestyle advice and nutritional advice, the use of essential oils being part of a whole: they will be even more effective if their use is accompanied by a healthy lifestyle which is important to apply , especially in this period of crisis when our body, our mind, our resilience are particularly stressed.
The course takes place as follows: I come to your home and first detail the properties of a choice of major essential oils for the theme of the day, I show you the different ways to use them safely, you receive a document which covers the course, so that you can then make your own product afterwards, with complete in-depth knowledge of the properties of the essential oils to be discovered or that you already know. You can invite a few friends or family members, the main thing being that there are 5 of us maximum.
The price indicated is individual. If several people participate in the course, each participant is invited to register for the course to pay for their participation.
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Send a message explaining your needs and Catherine will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"
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from $85.77At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2019
- Phone number verified
- Facebook connected
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- Linkedin connected
- X connected
Availability of a typical week
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from $85.77At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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