Have a research thesis (BA, MA, PhD) you've been struggling with for a while? Need help with defining your research topic or finding a good structure for what you want to say? Have a pressing deadline and a ton of work that still needs to be done or processed? I offer thesis help and guidance to help you get to the finish line with ease and on time. Daily meetings are available for projects with urgent deadlines.

Feeling overwhelmed? Lacking self-confidence? Having trouble structuring your work or speaking confidently? 🚀 This course is for you if you want to: ✔ Gain confidence: overcome stress, doubts and develop a more assertive posture ✔ Manage your time better: structure your days, prioritize effectively and avoid procrastination ✔ Improve your public speaking: techniques for expressing yourself clearly and confidently in public or in meetings ✔ Adopt effective working methods: boost your productivity, organize your tasks and achieve your objectives more calmly My pedagogy: 🔹 Caring, personalized and pragmatic approach 🔹 Concrete exercises and scenarios adapted to your needs 🔹 Techniques from professional coaching, NLP and personal organization 🔹 Support focused on concrete and measurable results 🌟 For whom? ✅ Students, young professionals or adults wishing to gain confidence and efficiency ✅ Entrepreneurs, executives and employees wanting to better manage their stress and optimize their organization ✅ Anyone wishing to improve their daily life and achieve their goals more serenely

Learn how to cook effectively, optimizing your time and ingredients. Re-use ingredients to cook a different dish. This lessons give you examples or help you with your current fridge status. creative methods to never repeat the same recipes.

Graduate teacher (Bac +5+) in management, HR and international relations, certified in professional coaching and personality psychometric testing, offers you professional and adapted support to help you progress in self-knowledge, techniques management, personal development and interpersonal communication. With 25 years of experience in the professional world and in professional education, the support is tailor-made, adapted to the student's rhythm. The teaching is educational and fun. We define the objective to be achieved together. You will be amazed yourself at all your untapped skills. Embark on YOUR adventure of personal development and skills that will boost your career or your personal life such as optimizing your communication with those around you, managing your time, your

Unlock your full academic potential with our dynamic class designed to boost study skills, time management, and motivation! In this interactive course, you’ll learn practical techniques that transform your study habits, enhance concentration, and pave the way for academic excellence. Tailored to suit students of all ages—including children—this class features: - Engaging Learning Methods: Interactive sessions that make learning fun and effective. - Personalized Strategies: Customized techniques to help you tackle challenges and excel in exams. Practical Tools: Time management and goal-setting exercises to keep you organized and motivated. Join us to build confidence, master new skills, and set yourself up for lifelong success in school and beyond. Let's embark on this journey together to achieve academic greatness!

Description: This course is designed to help employees and business leaders manage stress effectively, using scientifically validated tools and techniques. Participants will learn how to identify sources of stress, understand physiological and emotional responses to stress, and use proven stress management techniques to reduce stress and improve well-being. Learning objectives: Identify the sources of stress and understand the associated physiological and emotional reactions Use proven stress management techniques to reduce stress and improve well-being Understand the impact of stress on health and productivity Develop a personalized stress management plan Course content : Introduction to stress management Understand the sources of stress Physiological and emotional reactions to stress Stress management techniques including relaxation, breathing, hypnosis, meditation, visualization, exercise and nutrition and other scientific techniques Understand the impact of stress on health and productivity Develop a personalized stress management plan Teaching methods: The course will be delivered in the form of presentations, demonstrations, discussions and practical exercises. Participants will be encouraged to actively participate and ask questions to maximize their understanding and learning. Prerequisite: There are no prerequisites for this course.

The objective of this course is to allow the pupil or student to know themselves well and understand their relationship to time and priorities, with the aim of optimizing their effectiveness. The course contains theory and practice, as well as proven tests and questionnaires. I always strive to create an atmosphere of trust, authenticity and freedom of expression in order to be able to access the student's personality and thus better help him. In general I see in people who follow this course stars that sparkle in their eyes because they see themselves progressing.

It is a session which is aimed at people who have difficulty managing their time whatever the context, professional or personal, to people who are unable to take action due to lack of motivation or organization. The session lasts 60 minutes and includes practical exercises and coaching.

This Study Skills and Personal Development course, taught by a clinical psychologist with specialization in psychopedagogy and education, is designed to provide students with key tools to optimize their learning and personal growth. Throughout the course, they will not only learn strategies to improve academic performance, but will also develop essential skills for their mental and emotional well-being. Advantages of the course: Improved academic performance: Participants will acquire advanced study techniques, such as effective time planning, memorization techniques, and reading comprehension strategies, which will allow them to optimize their effort and obtain better results in less time. Development of emotional and social skills: Through the course, students will learn to manage stress, exam anxiety and academic pressure. These emotional skills translate into greater general well-being, which facilitates an environment conducive to learning. Strengthening motivation and self-confidence: By fostering self-knowledge, students will identify their strengths and weaknesses, allowing them to set clear and realistic goals. This will empower them to continue progressing with greater security and personal commitment. Acquiring healthy habits: The course not only focuses on study techniques, but also on the importance of physical and mental well-being, promoting sleep, nutrition and exercise habits, which are scientifically proven to be beneficial for academic performance. Personalized strategies: Based on a psychopedagogical approach, the course adapts learning strategies to the different needs and styles of students, allowing each student to discover the techniques that work best for them. In short, this course is a comprehensive experience that not only focuses on improving academic performance, but also enhances personal growth and emotional well-being, allowing students to face educational and life challenges with greater confidence and resilience.

I am an experienced educator and qualified professional coach specialising in the Education sector. I help education professionals develop strategies to manage workload or 'job creep' and create a better work life balance so they feel more confident and in control. I help students age 16+ to develop confidence in managing time / workload and to become resilient when things don't go to plan so they can achieve or exceed their academic potential.

Formatrice depuis 2021 pour des BTS NDRC et une courte expérience en insertion professionnelle. 🚨 Un constat alarmant : de nombreux élèves et professionnels échouent ou se sentent dépassés parce que des compétences essentielles ne sont pas abordées à l'école ou dans leur environnement professionnel. 🔍 Le constat : le système éducatif et les environnements professionnels négligent souvent des compétences clés comme la gestion efficace du temps, l'organisation des idées, et surtout la lecture rapide. La connaissance d’outils de gestion du temps ou de connaissance de soi sont également de véritables atouts pour les professionnels qui veulent developper leur activité.Cela laisse les individus mal préparés pour gérer des charges de travail importantes et optimiser leur apprentissage. 📚 La lecture rapide : c'est dans ce contexte que j'ai découvert la puissance de la lecture rapide. Grâce à cette méthode, accompagnée de persévérance et de pratique, tout individu est capable de lire un livre de 200 pages en seulement 1 heure. Cette technique transforme la manière dont nous abordons la lecture, nous permettant de traiter une grande quantité d'information et nous motive à élargir notre champ de connaissances 🎓 Mon engagement : mon objectif est de fournir des outils pratiques et des techniques éprouvées pour aider chacun à optimiser sa gestion du temps, structurer ses idées avec le mind mapping, et améliorer sa lecture grâce à la lecture rapide. Mon approche est fondée sur l’adaptation aux besoins spécifiques de chaque individu, afin de favoriser leur succès et leur épanouissement. 🌟 Pourquoi me choisir ? Je propose des formations personnalisées qui intègrent des méthodes innovantes et des conseils pratiques pour vous aider à libérer votre potentiel et atteindre vos objectifs. Que vous soyez étudiant ou professionnel, mes formations sont conçues pour vous donner les clés de votre réussite. Prêt(e) à transformer votre approche du temps et de l’apprentissage ? Contactez-moi pour découvrir comment mes formations peuvent faire la différence dans votre vie professionnelle et personnelle.

In today's dynamic and fast-paced world, teens need to develop essential soft skills to thrive both academically and personally. This engaging and interactive course is designed specifically for teenagers, focusing on three critical areas: Communication Skills , Presentation Skills, and Time Management. The Course’s Key Topics are: The basics of effective communication Active listening and how to give and receive feedback Understanding body language and non-verbal cues Adapting communication for different situations (friends, teachers, family) Conflict resolution and teamwork Structuring your presentation for clarity and interest Designing and using visual aids (slides, posters) Overcoming fear of public speaking Techniques for engaging your audience Using storytelling to make your message memorable Setting priorities and managing your tasks Creating a study schedule and sticking to it Setting achievable goals Tips for avoiding procrastination Balancing school, activities, and free time. This course is perfect for teens who want to enhance their communication, presentation, and time management skills. Whether you're preparing for high school, college, or just want to improve your everyday interactions, this course will provide valuable skills and insights. By the end of this course, you will: Communicate more effectively with friends, family, and teachers. Deliver confident and engaging presentations in class or other settings. Manage your time better to achieve your academic and personal goals. Join us for this exciting journey to develop the soft skills that will help you succeed in school and beyond. Enroll now and start building a brighter future!

We are taught to be experts in "hard skills", such as programming, mathematics or engineering, but we often lack an understanding of "soft skills". The latter are what really define how we apply our technical skills and, therefore, are crucial on our path to success. For this reason, I consider it essential to start developing these skills from an early age. Emotional management, the formation of positive habits, effective communication and the ability to speak in public are just some of the key skills that we must cultivate from childhood. This comprehensive approach prepares us not only to excel in our careers, but also to thrive in our personal lives and interpersonal relationships. These skills are highly valued by companies today, since an individual who possesses a solid set of soft skills can adapt and learn new technical skills with ease. The ability to manage emotions, communicate effectively, work as a team, and develop positive habits makes a big difference in job performance and an individual's ability to contribute to the success of the company. Additionally, having cultivated these skills from an early age can be an indicator of a person's ability to adapt, grow, and learn throughout their life. This is particularly valuable in an ever-changing world of work, where the ability to learn and adapt quickly is critical to long-term success.

Do you find yourself consistently busy, yet struggling to feel a sense of accomplishment? Are there never enough hours in the day to balance work demands, personal wellbeing, and moments of stillness? Every day life can be challenging, frustrating, stressful as well as exciting and fabulous! Let me show you how to find more time in your diary, in your headspace...build confidence in your time management practices. I understand the demanding nature of being a student, employee, manager, partner, parent, entrepreneur, and more... I am an executive holistic life coach, blending 30+ years of Fortune 100 global corporate best practices with my qualified holistic wellbeing expertise and techniques. I help people from all walks of life shift from chaos to calm with proven solutions. My coaching approach goes beyond conventional methods, focusing on a holistic integration of professional success plus personal wellbeing. By leveraging the synergy between corporate excellence and holistic practices, I empower you to achieve sustainable success without sacrificing mental, emotional, or physical health. What sets my coaching apart: Holistic Integration: I integrate proven corporate strategies with holistic well-being techniques, creating a balanced approach for sustainable success. Neuroscience-backed Practices: My coaching is informed by neuroscience, ensuring that strategies are not only effective but also aligned with the intricacies of the human mind. Fortune 100 Experience: Drawing from my experience in Fortune 100 global corporations, I bring insights and strategies that are tried, tested, and proven to drive success at the highest levels. I invite you to join me on a transformative journey toward a more balanced and fulfilling professional and personal life. Let's explore how you can achieve your goals without compromising your wellbeing. If you're ready to break free from the cycle of perpetual busyness and embrace a more holistic approach to everyday life and success, let's connect. Together, we can chart a course for your optimal balance and achievement. Flexible hours...we can discuss a time that works best for both of us, thank you. Classes are virtual.

Experience a fundamental learning experience designed to provide participants with the skills, knowledge and tools necessary to plan, execute and manage successful projects in a variety of industries and contexts. Project management is an essential discipline in today's business world, and this course provides a solid foundation for mastering its principles and practices. Course Objectives: - Gain a solid understanding of project management principles and practices. - Develop practical skills in project planning, execution and control. - Improve the ability to manage risks, quality and communication in the project environment. - Prepare to lead and collaborate in project teams effectively. - Obtain the necessary tools to deliver projects within the expected budget and time frame. This course is suitable for professionals from all disciplines who wish to acquire or improve their skills in project management and direction. Whether you are looking to advance your career, improve efficiency in your workplace, or successfully undertake new projects, this course provides the essential foundation to achieve your project management goals.