How to lead a Yogic lifestyle & end to end living on our planet

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

As a native Spanish teacher with over five years of online teaching experience and a strong background in communication and journalism, I offer engaging, personalized lessons tailored to your needs. My teaching combines language fundamentals (grammar, vocabulary, pronunciation) with cultural immersion—covering history, customs, and traditions of Spanish-speaking countries. What You'll Gain Solid Language Foundation: Master grammar, vocabulary, and pronunciation with clear, structured guidance. Cultural Fluency: Deepen your understanding of Spanish culture, from local customs to societal nuances. Conversational Confidence: Practice natural dialogue for real-world fluency. Personalized Learning Plans: Customized programs that fit your pace, goals, and availability. Book a lesson today to begin mastering Spanish through a rich, cultural lens! About Me I hold a degree in Communication and have over fifteen years of experience in journalism, which enriches my teaching approach with real-world context. This background allows me to teach not just language structure, but also the nuances, contexts, and authentic uses of Spanish, giving you a comprehensive understanding of the language and its connotations.

Do you love Italian people, history, and food and you would like to speak the language? I am a CEDILS-certified Italian teacher born and raised in Florence, and I've also been a language student myself for a long time! If you want to be able to interact with Italians quickly, I can give you some tips about correct pronunciation, fundamental grammar, and vocabulary, but also Italian art and popular culture, which I think is fundamental to understanding the mentality and the country that you are going to interact with. Lessons will be tailored according to the student's needs, level, and mother language and focused on the conversation. I am also available to proofread your writings.

Seeking fluency in European Portuguese and effortless conversations during your trip to Lisbon or Porto? Look no further! I'll guide you with a natural and relaxed approach personalized to your learning style and pace. Don't worry about your proficiency level! Whether you're a complete beginner or already have some knowledge, I'll adapt lessons to your needs, provide relevant materials, and enhance your speaking and comprehension skills. Engage in conversations and gain an insider's perspective on grammar, pronunciation, and language usage. Regular progress reviews ensure efficient learning without repeating mastered material. Many learners can read Portuguese but struggle with native speakers. By incorporating movies, series, music, and essential expressions in real-life scenarios, you'll grasp the language’s essence and gain confidence in understanding and speaking. Start your fluency journey today! Contact me for more information and book your first lesson. Vamos começar!

Hello, my name is Yunus. I'm Turkish and live in Izmir. I can't wait to learn Turkish with you.🤗 I love teaching Turkish. If you want, I would like to briefly tell you how we can learn Turkish.🤓 First, in our first lesson, we determine your level together📝 and start our lessons suitable for your level. Our lessons include reading📕, writing✏️, listening🧏🏽‍♀️, and speaking🗣️. I want you to read and translate reading passages in the reading section. Here, we write down and memorize the new words and verbs we learn.🧠 Then, after listening to a text related to our topic, I want you to explain in Turkish what you understood. Of course, understanding the texts might be a bit difficult at first, but we overcome this and learn together. 💪Then, we come to the most fun part, of course, the speaking part. In this part, we talk about the texts we have read and listened to before. Of course, we try to use new words and verbs more. I love people who talk a lot in my classes. It's not a problem even if it gives me a bit of a headache🤕😁 As long as you learn🙏❤️. And finally, I give you a writing assignment related to the topic and eagerly await our next lesson. Also, you can contact me anytime outside of class.📲 I look forward to having you in my class and getting to know you and learning Turkish together. Take care.👋🏾

Swahili Safari: Your Journey into East African Language and Culture" is an immersive course designed to introduce students to the beauty and depth of the Swahili language while offering a window into East African culture. This course goes beyond language basics, providing a rich cultural context through authentic experiences in music, cuisine, traditions, and stories from East Africa. By blending language instruction with cultural insights, students gain the tools not only to communicate but to truly connect with East African communities. Each lesson is crafted to teach practical conversational Swahili, whether for travel, social interactions, or professional settings, and highlights cultural nuances, common phrases, and expressions essential for a richer understanding of the region. Through engaging activities, guest speakers from East Africa, and a supportive learning environment, students will develop a strong foundation in Swahili while feeling a part of the East African journey. Why Take This Class? Practical Communication Skills: Students will gain confidence in everyday Swahili for travel, connecting with locals, and navigating East African environments. Cultural Insights: By understanding the cultural context behind the language, students gain respect and appreciation for East African traditions and customs. Authentic Experiences: From traditional greetings to learning about regional dishes and music, students experience Swahili as it's lived in East Africa. Community and Connection: Learning Swahili helps students build meaningful connections with Swahili speakers worldwide, fostering a sense of global community. Career and Volunteer Opportunities: Proficiency in Swahili can be a valuable asset for those interested in international development, humanitarian work, travel, tourism, or business in East Africa. This course is perfect for anyone with a passion for language, travel, and global connection. Embark on your Swahili Safari and make East Africa part of your story!

If you believe that Levantine Arabic is a cool, maybe the coolest, Arabic dialect, just like I do, say no more! Learn Levantine Arabic engagingly and interactively! My classes will focus on building your vocabulary, improving your conversational skills, and exploring the rich culture of the Levant region. Whether you’re a beginner or looking to enhance your fluency, you’ll practice practical phrases and expressions used in our daily life. You will also gain cultural insights that make learning Arabic even more meaningful. Join now to start your journey in mastering Levantine Arabic (Yalla)!

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices. Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home. Private sessions can be shared with one other person if you have similar goals. Offered in English, French or Dutch.

I am a native Spanish teacher and Spanish as a foreign language teacher with experience in remote classes and also as a Spanish and literature teacher in primary and secondary schools. I have really liked all the approaches I have had with my students since I try to make all my classes super productive, starting with verifying the needs of my students in order to articulate the content around it. I would love to be part of your process!

Hi there, 日本語、ペラペラレッスン♫ Skype classes are available now! Japanese Lessons from complete beginners to advanced!! I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring. ・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.) ・Speaking Japanese fluently(PeraPera!)* conversation-based ・Grammar / Writing correction Lessons will be tailored to you and always for students. It's not brain surgery. it's going to be a heap of fun! I can travel to your house or you come to my place. Also Skype lesson would be available. Any further questions, please feel free to ask. Thanks for reading and look forward to working with you. レッスンでお会いできるのを楽しみにしてまーす♬ cheers Ryo

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Konnichiwa!こ ん に ち は! Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start? On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work? My courses are adaptable according to your level and your objectives: - Discovery of culture and language (great beginners and false beginners) - Improvement to prepare JLPT 1-5 exams - Professional needs We can work writing and speaking, with a method (Japan Foundation) or any other desired medium. Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)

Hello future students!! I'm Emiko. Below is a bit about myself; - passed the Japanese language teaching competency test in 2003. - have a master's degree in Japanese linguistics. - have been teaching Japanese since 2005. - experience in teaching: - class lesson with over 20 students - small group lesson - private lesson - all levels from beginner to advanced - well-balanced all 4 skills lesson - conversation lesson - JLPT- preparatory(N5-N1) lesson I love teaching Japanese and I also love to see people making progress. I think the key to success in learning language is: Step 1: clarify your purpose Step 2: set achievable goal one by one Step 3: continue studying My job is to support you. Please share your needs, goal, purpose or interests and I will plan lessons only for you. I do my best to make our lessons effective and meaningful!