In addition to ballet classes and stretching, I also provide audition preparation and competition training variations. My ballet class is typically divided into two parts: Barre and Center, which include adagio, pirouettes, and jumps. We can reserve time for pointe technique upon request as well. During classes, attention is given not only to the technical aspects of the combinations provided but also to their musicality and the logic of movements. Detailed analysis is also provided on which muscles should be engaged in each movement and what sensations the student should experience when executing the steps correctly. It would be great if you could share a video of your class or variation performance before our first class. This will allow me to assess your level and make our lesson as productive as possible. My schedule is flexible, so the table below may not include all possible hours for our class. Write to me and indicate your preferences. I will answer you as soon as possible! Very soon you will see the summer offer. Believe me, it will be wonderful! Save my page or write me a short message - "Summer Ballet Classes". You will be the first to receive information and priority for booking summer classes.

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Introduce your little one to the joy of movement with creative dance classes for early years! This fun and interactive class is designed to help children explore the world of dance through imaginative play, music, and movement. In these classes, children will: Explore Movement: Through playful exercises and games, children will develop coordination, balance, and body awareness. Enhance Creativity: Creative dance encourages self-expression as children explore different ways of moving, imitating animals, and telling stories through dance. Improve Motor Skills: Dance helps with physical development, building strength, flexibility, and gross motor skills. Boost Confidence: As children perform in a supportive environment, they’ll grow in confidence and learn how to express themselves freely through movement. Have Fun!: Most importantly, every session is designed to be enjoyable, engaging, and full of energy! Classes are taught in a nurturing and safe environment where children can explore dance at their own pace. Whether they’re spinning like a butterfly or jumping like a frog, your child will gain a love for movement that can last a lifetime!

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation. With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs. What you’ll gain from this class: ✅ Safe & gentle movements to strengthen your body and prepare for childbirth. ✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness. ✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension. ✅ Personalized attention to address your specific needs and support your well-being. This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

I offer 1-2-1 sessions in dance across Jazz, Contemporary and Commercial. In these sessions I work on technique, strength and flexibility whilst having a fun enjoyable time dancing. This can be great for dancers who are preparing for college auditions, competitions or simply want to work individually to make more progress. I focus my class on the needs of each individual student and aim to bring out the confidence and unlock potential in each child.

Yogic sleep and Yoga Nidra enhance mental clarity and enrich the soul, fostering a more profound sense of awareness and well-being. The class can be customized to meet each client's specific needs, ensuring that their unique requirements are effectively addressed through the practice. This class is suitable for anyone who seeks profound relaxation of both the mind and body.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

This class introduces foundational yoga poses, breathing techniques, and mindfulness practices to improve flexibility, reduce stress, and enhance overall well-being. Designed for all fitness levels, it helps build strength, balance, and relaxation through guided sessions, making yoga accessible and enjoyable for beginners.

Welcome to my Vinyasa Flow sessions 🪷 This course is aimed at beginners and not so beginners who want to join in on some dynamic and fun yoga sessions. In each practice we can work different sets of muscles or if you prefer to strengthen or stretch a specific area, you can tell me and we will gladly guide you. Through a sequence of asanas (approximately 55 minutes + meditation) I will help you balance body, mind and spirit. Go ahead and try it with me, I'm sure you'll like it!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

This class is completely made just for you. I teach a range of yoga classes with a ballet and dance background. This Yoga class can be tailored to fit your body's needs and fitness level. If you find a more physically challenging class interesting or need a calming, relaxing hour away from a busy lifestyle, I can help. You may be trying Yoga for the first time and want a 101 class on postures or Yoga philosophy. Maybe, you've been practicing for a while and would like classes on arm balances or intense breath work. I'm here to work with you to find what you're looking for from a class. I offer a wide range of Information on Yoga and have a great passion for teaching. Let me create a class just for you!

Have you always wanted to learn to dance? Do you think you have two left feet? Come and let's dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 17 years of experience! We have personalized classes at home, at your home or virtual of: - Sauce. - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. All ages and levels, don't wait any longer! Prices are per person.

Hello, beautiful soul! I'm Dolphina, and I’ve dedicated my life to helping women awaken their inner goddess through the sacred art of bellydance. My mission is to inspire women to embrace their divine feminine energy, reclaim their power, and move with confidence.Along with teaching you bellydance, I’ll guide you to step into your power. This is an embodiment practice that will have you embracing your curves, unlocking your divine feminine energy, and experiencing joy and freedom like never before! What to Expect: In every class, we’ll explore the sensual, empowering art of bellydance—an ancient practice that has strengthened and liberated women for generations. Through fluid isolations, sacred shapes, and choreography, you’ll gain confidence, radiance, and a deeper connection to your body. Whether you’ve never danced before or you’ve been shimmying for years, this class is for YOU. Join me online or in person—I can’t wait to dance with you! Your inner goddess is waiting... are you ready to rise?

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

I am Nadia, a specialized Yoga and Meditation teacher, as well as an expert Life Coach, with a holistic approach to self-healing and well-being. Through various techniques in the field of meditation, conscious breathing and Mindfulness Based Stress Reduction (MBSR), we will address and dissolve stressors in your present and past to create balance and a healthier lifestyle for body, mind and soul, now and in the future. My life mission is to try to improve lives through Yoga and Meditation. Private, intimate yoga classes are a great investment in your health and well-being, as I can focus exclusively on you. I have a lot of experience teaching online and I love doing it! 💎 Here I tell you a little more about myself: As a yoga teacher, I specialize in Hatha Yoga, Yin Yoga and also Pranayama (breathing exercises to raise your Prana, the life force) and Meditation. I can also guide you in other styles of yoga such as Vinyasa, Restorative and Kundalini Yoga. I create personalized yoga classes according to your needs and goals. The same applies to Meditation, where I design personalized meditations and programs to accompany you on a deep path of inner healing and growth. I also provide advice on a healthy and balanced lifestyle as well as nutrition (holistic approach and Ayurvedic health tips). Please feel free to contact me if you have any questions.