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“Take your first pull-ups with a NASM certified calisthenics coach. ”
Translated by Google. Click to view original.
This class is designed for beginners who want to master the art of pull-ups. Under the guidance of a NASM certified calisthenics coach, you will learn the proper techniques to successfully perform your first pull-ups.Course objectives:
Understand the basics of pull-ups and their importance in muscle development.
Learn the different variations of pull-ups adapted to your level.
Strengthen the muscles of the back, shoulders and arms to make it easier to perform pull-ups.
Receive personalized advice to improve your technique and progress quickly.
What you will learn:
Correct postures and breathing techniques.
Specific warm-up and muscle strengthening exercises.
Strategies for overcoming common obstacles and staying motivated.
Who is this class for: This class is for anyone who wants to start their calisthenics journey, whether they are a complete beginner or already have some experience and want to improve.
Join us to build strength and confidence, and take your first steps towards achieving impressive pull-ups!
Location
At student's location: Around Casablanca, Morocco
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General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, English, Arabic |
About Me
"Abd El Hamid - NASM Certified Fitness Coach in Casablanca 🇲🇦 | Your Partner in Achieving Fitness Goals 💪 | Personalized Training Plans & Nutrition Advice for a Healthier You 🏋️♂️🥗 | Get Fit with the Best in Casablanca!""NASM Certified Fitness Coach," "Casablanca," "fitness goals," "personalized training plans," and "nutrition advice"
Education
NASM CPTNASM AED
EREPS LEVEL 4
Over 500 client
Coaching à domicile & airpark zone &Personal Trainer BFIT | NASM CPT, Ereps Level 4, CPR/AED BFITCLUB AND CITYCLUB
Experience / Qualifications
Casablanca,Morocco📍Over 500 client
Coaching à domicile & airpark zone &Personal Trainer BFIT | NASM CPT, Ereps Level 4, CPR/AED
"Abd El Hamid - NASM Certified Fitness Coach in Casablanca 🇲🇦 | Your Partner in Achieving Fitness Goals 💪 | Personalized Training Plans & Nutrition Advice for a Healthier You 🏋️♂️🥗 | Get Fit with the Best in Casablanca!"
"NASM Certified Fitness Coach," "Casablanca," "fitness goals," "personalized training plans," and "nutrition advice"
Introduction to Posture
What is Good Posture?
Explanation of correct posture alignment.
Importance of good posture for overall health.
Common Posture Problems:
Forward head posture (neck tilted forward).
Rounded shoulders.
Anterior pelvic tilt.
Arched posture (swayback).
. Posture Assessment
Self-Assessment Techniques:
How to assess your own posture with simple tools (mirror, test against the wall).
Key Points: Alignment of head, shoulders, back, hips, knees and feet.
Identify Postural Imbalances:
How to spot areas that need correction.
Ask a question
Send a message explaining your needs and Abdelhamid will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from $31.01At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- Google connected
- Linkedin connected
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from $31.01At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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