from84.00EUR/ h
Private yoga lessons from a yoga teacher trained in India
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Yoga is more than just asanas. It should bring your body, mind and soul into harmony.In the yoga class, I focus on eliminating stress-related issues such as tight hips, stiff neck and shoulders, back pain, and all other problems that result from a sedentary lifestyle.
If you are new to yoga or are already a pro-yogi, I will adapt the lesson to your needs, with easier and more strenuous options.
During the class, I also pay attention to proper breathing for the greatest benefit from yoga asana. I integrate pranayama, yoga nidra and meditation to make your yoga experience great.
Extra information
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You only need your own mat :) Let's start!Location
At student's location: Around Cologne, Germany






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General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | German, English, Croatian |
About Me
Who am I?My name is Katarina, and I am a personal trainer, group fitness instructor, yoga teacher. I am based in Cologne, Germany.
I am a preacher and practitioner of an active, balanced lifestyle and I want to help you achieve the same.
What is my mission?
I am here to help you empower & strengthen yourself physically and mentally. Fitness is not just pumping or getting a dream body. It is a way of life, a mental relief from everyday stress.
By making YOURSELF stronger, building thresholds, and moving YOUR limits, you immensely profit on the psychological level as well. Getting yourself physically fit, will get you mentally fit as well.
What is my vision?
I want to spread the awareness of an active lifestyle as a solution and prevention of physical and mental illnesses that occur due to our way of living - working from morning till evening, barely moving, not taking time for yourself.
I have decided to focus on what is most important , and that is WELLBEING. I shifted my part-time fitness trainer job into a calling and wish to encourage people to move more, stay active, and healthy. As Romans said, MENS SANA IN CORPORE SANO ("a healthy mind in a healthy body").
What are my qualifications?
Yoga Alliance® certified yoga teacher, Ekkatva Yogshala, Rishikesh, India
Personal Trainer, Proton Fitness Academy, Bangalore, India
Les Mills BodyCombat Instructor, Cologne, Germany
Les Mills CXWORX Instructor, (initial + advanced), Berlin+Frankfurt, Germany
Les Mills BodyPump Instructor, (initial + advanced), Berlin+Frankfurt, Germany
How can I help you?
Do you want to lose weight? Get stronger? Become more flexible? Be more active? Challenge and push yourself? Relax and dedicate time to your own wellbeing?
Education
Yoga Alliance® certified yoga teacher, Ekkatva Yogshala, Rishikesh, IndiaPersonal Trainer, Proton Fitness Academy, Bangalore, India
Les Mills BodyCombat Instructor, Cologne, Germany
Les Mills CXWORX Instructor, (initial + advanced), Berlin+Frankfurt, Germany
Les Mills BodyPump Instructor, (initial + advanced), Berlin+Frankfurt, Germany
Experience / Qualifications
Personal Trainer and Yoga teacher with international working Experience, worked with more than 100 Clients-eager to help you achieve your best self
Ask a question
Send a message explaining your needs and Katarina will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
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from 84€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2021
- Google connected
Availability of a typical week
(GMT -04:00) New York
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from 84€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
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Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany