LOSING WEIGHT WHILE BUILDING MUSCLE. Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence. We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving. Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

Hello, need coaching sessions? Tailor-made training programs!! Bodybuilding, losing weight, getting in shape, increasing lean mass. I work privately, I have everything needed for a workout, at your home or in your garden / park, with my KFS system (kickboxing fitness system). Private coach, well-being at home. IN FIT💪

Designing personal training programs with continuous follow-up, designing nutrition and supplement programs, and providing continuous support Advice on nutritional supplements, load planning and physical preparation for all individual sports.

INDIVIDUAL private coaching 100% personalized and adapted It is a personal coaching where I meet your objectives, your needs and especially your desires! I take into account your requirements and I offer varied and motivating sessions each week. We also look at your projects and your results together in order to motivate you every week. In addition, I follow you daily on Whatsapp, to support you in your questions related to food, nutrition or sport. I come to your gym, your home or outdoors. Private GROUP coaching 100% personalized and adapted It is coaching that rhymes with cohesion. Indeed, I offer this coaching different from usual, because it is in small groups of 3 to 10 people. I adapt to the needs and objectives of each person in the group, because it is normal for the team to be heterogeneous. So don't worry, I'll pamper you all! For this I come to your home or outside. This allows you to be flexible about your day's activities and to have time to work out.

Hello Offers individual or group sports coaching completely personalized. Former high-level skier, I have always been interested in sports in his different fields. Strong of my experiences in athletics and basketball, during a trip I became pssioné de Boxe Thaïlandaise. I am since 7 years Professional boxer (48 fights, 42 wins 10 by KO) Having a pronounced taste for human contact, my sessions are user-friendly and adapted to everyone: - Cross Fit / Fractional - Cardio training - Muscular strengthening - Weightloss - Fitness - Improvement Contact me if you want more information

Nice to meet you, I'm Marianne, with my EREPS 3 Fitness Instructor and EREPS 4 Personal Trainer certifications in my pocket, my knowledge of nutrition and my 15 years of sports practice. I coach you in private sessions in Brussels or online. My approach is based on my own experience, the alliance of sport, science and nutrition. My mission is to support women who want to transform their lives. Contact me for a coaching session. I create workouts for you adapted to your needs so that you get results quickly and safely. With me by your side, you will have the expected effects and you will stay motivated. In addition, I created a fitness blog for women to help you discover the knowledge that I have accumulated over the years. The goal is to put my experience in fitness practice at your service, so that you can progress thanks to effective exercises.

Pilates ​Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others. In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions. Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

200H Yoga teacher certified in California (USA). Vinyasa, Power Flow or Yoga Sculpt. You have options to breathe, get stronger and leaner. Teacher in the US for 3 years, I am back in Geneva to help you find the best of yourself, physically and mentally.

Elevate your basketball skills with personalized coaching sessions designed to cater to all age groups and skill levels. With over 15 years of professional coaching experience in Greece's first division, I specialize in developing tailored training plans to enhance technique, game strategy, teamwork, and individual performance. Whether you're a beginner looking to learn the fundamentals or an advanced player aiming to sharpen your skills, my sessions will provide a supportive and engaging environment to help you achieve your goals. Let's take your game to the next level!

1 hour of bodyweight and aerobic Exercises to Bern belly fat In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises, Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.