Individual swimming & aquatic gymnastics lessons

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

❤️💚💛💙🥰🤩😃️Hello, I am a lifeguard-lifeguard-swimming coach-sportsman and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities: 1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and glasses. 2) - I swim friendly with you to analyze your swimming underwater to correct your swimming and teach you the best techniques to improve your swimming. 3) - Lessons and learning of all swimming techniques. 4) - Educational to improve and improve in swimming (I bring you flippers, pads, Pull-buoy, board and snorkels). 5) - Learning rescue techniques. 6) - Support in preparing for your exams and swimming competitions. 7) - Self-defense course. 8. - Educational aquatic facilities, bodybuilding and refinement of the body. 9) - All types of goals (fitness, weight loss, mass gain, nutrition advice, etc.). 11) - Stretching and massages to remove tension and energy blockages that limit your physical and mental performance in order to bring you a better daily life through sessions adapted to your problems, your objectives and your desires. 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports masseur, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems at your level at your desires. Professional experiences: 1- Lifeguard at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer from the age of 15. 2- Lifeguard, pool swimming coach since 2007 in Paris. 3- Sports-coach, sports-masseur since 2008 in Paris. ************** ️Hello, I'm a lifeguard-master-swimmer sports coach and sports masseur, I offer my services to solve your problems optimize your performance and develop physical qualities: 1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and goggles. 2) - I'll swim with you in a friendly atmosphere to analyze your underwater swimming, correct your stroke and teach you the best techniques for perfecting your swimming. 3) - Lessons and learning of all swimming techniques. 4) - Instruction to improve and perfect your swimming (I bring fins, fins, pull-buoy, board and snorkels). 5) - Learning lifesaving techniques. 6) - Assistance in preparing for your swimming exams and competitions. 7) - Self-defense races. 8. - Instruction in water skills, bodybuilding and slimming. 9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.). 11) - Stretching and massage to relieve the tension and energy blockages that limit your physical and mental performance, and to improve your daily well-being through sessions tailored to your problems, goals and desires. 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports masseur, I'll work with you in synergy, proposing a personalized program that adapts to your problems, your level, your desires and your progress. I'll adapt a range of fun, motivating methods and educational methods to achieve your goals in the shortest possible time. Professional experience: 1- Beach lifeguard with SDIS (fire brigade) since the age of 19, and former competitive swimmer since the age of 15. 2- Lifeguard, swimming pool coach since 2007 in Paris. 3- Sports coach, sports masseur since 2008 in Paris.

Good morning ! I am Louis, I am 19 years old and I offer my support in learning to swim at all levels. Join me for swimming and seamanship lessons designed for all ages, beginners and intermediates. With 10 years of experience in swimming with an underwater specialization, I am keen to pass on my knowledge. Whether you are a beginner looking to overcome your fear of water or an intermediate swimmer looking to improve your technique, my lessons are tailored to your specific needs. What you will learn: Beginners: Introduction to swimming, learning basic techniques (floating, breathing, arm and leg movements) Intermediates: Improvement of swimming styles (crawl, backstroke, breaststroke), improvement of endurance and speed All with a focus on safety in aquatic practice! In person: Sessions in local swimming pools in Rennes and surrounding areas, with possible travel by transport and bicycle. By videoconference: Interactive online sessions for theoretical learning and correction of techniques via video demonstrations. I offer a personalized and fun approach adapted to your needs. Available on the go or online, on weekends. My passion and my experience will serve your needs in the conquest of water!

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

Learn to swim all 4 styles in less than 24 hours. I'm a swimmer since I'm a girl, a professional pentathlete, I think swimming is like walking, something totally natural and spontaneous in humans. Learning to swim will help you regain confidence in the water that is life. Courses for all levels: adapted to the needs and abilities of each.

I started doing rhythmic gymnastics at 5 and have been in this field to this day. I was able to gain invaluable experience from the Olympic champions, who trained me and decided to continue to transfer this knowledge to a younger generation. I was not only taught how to do complicated elements, but also how to do them competently. Rhythmic gymnastics is a traumatic sport and my main rule of coaching is to gain results, while staying healthy and preventing my students from being injured. Every class is designee on an individual need and depends on the age, the abilities and goals. I work with beginners as well as professional sportsmen. The lessons may involve a warm-up, a stretching part, exercises on improving flexibility, ballet and core exercises. For professional rhythmic gymnasts I provide exercises with the apparatus and practicing routines to participate in regional and international competitions.

Swimming can make you are healthy and snorkeling to the sea. I’m already teaching swimming in 6 years. I can teach all strokes and age. Before I’m ex water polo athlete at jakarta Not only teaching swimming but also i can teaching math. I’m already teaching math for elementary school in 1,5 years

Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Private lessons. Film, demonstration, drills. We will work together, and, depending on your goals, find a plan that works for you. Whether you seek to simply feel better in the water, or you'd like to improve your flip-turns, I can help with all of it. I teach speed and efficiency in the water. I am a former sprinter, with specialties in the 50, 100, 200 breast, free, fly events, as well as the IM events. I coach to a sprinter's mentality, or for someone who just wants to get faster than their friends. For serious swimmers, we can develop a training plan together.

Private lessons. Film, demonstration, drills. We will work together, and, depending on your goals, find a plan that works for you. Whether you seek to simply feel better in the water, or you'd like to improve your flip-turns, I can help with all of it. I teach speed and efficiency in the water.

I am certified Mat Work (mat exercises). Initially, I turned to martial arts, fitness and yoga; it was during a stay in Asia that I discovered Pilates. Back in France after experiencing the changes and benefits brought by regular practice, I became an instructor in 2012 (one of the rare certified Stott Pilates male trainers in France). Classes take place from the comfort of your home via webcam, according to your objectives, needs and state of health, the course is personalized and all parts of the body trained.

Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength. Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body. JOIN ME!!!

I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

A former gymnast in the Egyptian national team and now a gymnastics coach Gymnastics coach for more than 7 years, and I can help in raising physical fitness, losing weight, and gaining the flexibility and fitness that a person needs in order to appear elegant

Class special for women ! You can make your body perfect at home ! All exercises available for beginners. We wil learn good technique every exercise for good effect . Let’s make your body perfect together ! You don’t need gym and anything and can do practice in every place !