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Detox Lungs With Yogic Breathing Practice - Indian Yogi
With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.
Extra information
Bring your yoga mat & have a good internet connection. Come with open mind & positivityLocation
At teacher's location: Rue Henri VII, Limpertsberg Luxembourg
At student's location: Around Luxembourg, Luxembourg
Online via webcam
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Use ⊞+wheel to zoom!
General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English |
About Me
Mandala Art therapy has its roots in the spiritual world. Ideal for meditation, healing, and relaxation for both adults and children.Above all, it is so much fun and easy to learn.
Clinically proven to distract minds, improve focus, controlling negative emotions. It uplifts the mind instantly and makes your feel accomplished throughout the creative process.
Express your creativity and draw what your heart allows, I will be there to guide you.
The intricate and self emerging art is perfect for home decor. Book a class to start your journey now!
Education
National institute of fashion TechnologyA self-taught mandala artist. Being from the design field I had a deep interest in art. The first time I saw Mandalas, I was intrigued by the details and depth they hold. During a long solo trip, I drew a lot. This creative activity kept me occupied from then till now.
Experience / Qualifications
Airbnb Host - Experience on Mandala Art TherapyFor me it is more than just sketching.
Don't just draw, understand your Art first
We all have seen such sketches and might have drawn them also, but do we really know
What is it?
who started it, history, significance, and importance in modern-day?
No, right? well, this experience will give you a full understanding.
Namaste! I am your Indian host who is a self-taught mandala artist. Being from the design field I had a deep interest in art. The first time I saw Mandalas, I was intrigued by the details and depth they hold. During a long solo trip, I drew a lot. This creative activity kept me occupied from then till now.
I also host workshops & meetups on platforms like Meetup, Airbnb Experiences.
I teach all kind of mandala styles including line , dot & colourful mandalas. Also we can explore different materials & surface.
Ask a question
Send a message explaining your needs and Richa will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
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from $27.85At teacher's location
from $27.85Online via webcam
from $35.35At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2023
- Google connected
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from $27.85At teacher's location
from $27.85Online via webcam
from $35.35At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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