Online Tailored Dance & Dance Therapy Sessions for children and adults with and without additional needs. Dance4u.org.uk

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

I’m Chara, and I’m thrilled to invite you to join my Greek traditional dance classes! Whether you’re a beginner curious about Greek culture or a seasoned dancer wanting to deepen your skills, my classes are a great way to connect with the beauty and energy of Greek tradition. In each lesson, we’ll explore dances from different regions of Greece, learning not just the steps, but also the history and stories behind them. Greek dance is a wonderful way to express yourself, stay active, and become part of a vibrant community. All ages and experience levels are welcome. Let’s come together, share the rhythm, and celebrate Greek culture through dance! If you're interested or have any questions, feel free to reach out. I look forward to dancing with you! Best, Chara

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Classes, choreography and staging! in person or virtually Going home and want to do something special? let's do it together, be it a dance, a performance or whatever you want, sun, with your partner, family, bridesmaids or whoever you want. Schedules: Monday to Friday 7am to 7pm Saturdays 9am-5pm. All values are per person. All ages and levels, don't wait any longer! You can see more of my experience at

Italo, a dancer trained at the Conservátorio Cearense de Dança in Brazil, currently a dancer with the National Theatre in Belgrade in Serbia, has had a career of great effort and dedication alongside great professionals both during his period of studies in Brazil and in Italy, in which he has already received medals and trophies for prizes such as best dancer and scholarships!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Exercise therapy is a cornerstone of physiotherapy practice. ~ In my exercise therapy classes, students will not only learn about the theoretical foundations of exercise prescription but also gain practical skills in designing and implementing effective exercise programs for specific conditions. The goal is to equip students with the knowledge of how to use exercise therapy as a tool to promote recovery, enhance function, and prevent future injuries. •Learning Exercises for Specific Conditions ~In my classes, students will explore a wide range of conditions—such as low back pain, osteoarthritis, stroke rehabilitation, and post-surgical recovery—and learn how to tailor exercise programs to meet the unique needs of each patient. •For Musculoskeletal Conditions: ~Students will learn exercises to improve strength, flexibility, and stability for conditions like mechanical low back pain, shoulder impingement, or knee osteoarthritis. For example, core stabilization exercises are commonly prescribed for low back pain to improve spinal support and reduce pain recurrence. ~Students will practice various techniques like strength training, range of motion exercises, and stretching to restore function and reduce pain. •For Neurological Conditions not: For conditions like stroke or spinal cord injury, students will focus on exercises that target motor recovery, balance, and coordination. Neuroplasticity-based exercises, such as task-specific training or gait retraining, help restore lost functions and improve independence in daily activities. •For Cardiopulmonary Conditions: In patients recovering from conditions like chronic obstructive pulmonary disease (COPD) or post-cardiac surgery, students will learn about aerobic conditioning and breathing exercises. These exercises help to improve cardiovascular endurance, lung function, and overall physical capacity. ~Each condition requires a specific set of exercises that are carefully selected based on the patient’s limitations, goals, and overall health status.

Ciar is a recent graduate of Rambert School of Ballet and Contemporary Dance; a versatile queer dance artist freelancing in London with a background in Hip-Hop, Circus Arts, Classical Ballet and Contemporary dance. I hope to offer everyone an exciting and enjoyable time whilst pushing thier physical capabilities. Dance should be fun! My class explores a choreographic style of contemporary dance with clear influences from Cunningham technique and my recent expirience working with Jason Mabana. The work will challenge your coordination, rhythm, attention to detail and demostrate a contemporary application of classical teachnical forms, but all through explorative and original material. The class is structured like any other technical class, each exercise desinged to methodicaly warm up and work the body, building on the previous exercises, before culminating in a longer choreography where we can pull everything together and just have a boogie. I can tailor the work to each student however I would reccomend having some technical expirience, classical or contemporary.

In these sessions you'll crawl, stretch, and flow through playful, strength-building movements inspired by nature’s creatures, blending flexibility, balance, and power. With a mix of crawling, lunging, and twisting, you’ll boost mobility and strength while having fun.

After training in Ballet & Contemporary at Rambert School, I danced professionally for over a decade with companies such as Richard Alston Dance Company, National Dance Company Wales and Michael Clark Company. I can teach and coach on a range of contemporary dance styles, choreography and performance and audition skills. We will improve strength & flexibility, improve coordination and develop technique. I primarily danced with Cunningham technique but have good experience of other techniques such as Graham, release and Gaga. As a qualified physiotherapist, I can also teach about the anatomy of a dancer and how to look after the body and overcome injury. I look forward to supporting younger students to enjoy dance whilst also developing their technique, musicality and dance proficiency.

Hello! My name is ALEENA and I am passionate about sharing my knowledge and helping others succeed. I hold an MSc in Forensic Investigation from Cranfield University and a diploma in classical dance. I truly enjoy exploring both the scientific and artistic sides of life, from critical thinking in forensic investigation to the grace and discipline of dance. Whether it’s preparing for exams, mastering a syllabus, or developing a love for dance, I am committed to helping students reach their full potential. I have experience working with young people, supporting siblings and peers, and am familiar with the IGCSE and A-Level syllabuses, along with key revision guides like CGP, to provide targeted exam preparation. In both academics and dance, I believe in creating a supportive, engaging learning environment and tailor my approach to each student's needs. My goal is to make learning fun and effective while instilling a passion for the subject. Let’s work together to achieve your goals, whether academic or artistic!

Do you want to learn to dance? Solo (Be comfortable in the evening) or with partner dances (Latin dances, salsa, bachata, kizomba, rock and waltz initiation and creation of ball openings). Contact me. My strong point: pedagogy and kindness. I will make simple what seems complicated to you.

Unlock your potential with my Street Dance Class, tailored to meet your personal goals! Whether you're a beginner or an advanced dancer, I will guide you through the vibrant styles of street dance such as locking, hip hop, and waacking. My classes are designed to cater to all ability levels, offering personalised instruction that helps you master both freestyle and choreography. Through my classes I hope that you gain the knowledge and confidence in street dance. Join me and take your dance skills to the next level!

Prepare a dance opening that suits you and enjoy this beautiful moment to the fullest! Together we will prepare the opening dance class that will mark the beginning of your wedding celebration! This class is designed to offer you an unforgettable experience and prepare you for that first dance step that will make your evening shine. Learn elegant and fluid movements, adapted to your chosen song, to create the opening dance of your dreams. Whether you are a beginner or an experienced dancer, my goal is to ensure you feel confident and at ease on the dance floor!

I am a highly passionate and motivating teacher who wants only the best for her students. As I am still a working and performing professional I am able to demonstrate all exercises fully so that I am clear for my students. I am extremely organised and ensure that my classes have a good steady progression throughout the terms to allow my students to grow and develop. Classes are tailored to the student and are individually planned!