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    Arun Kumar
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    Trusted teacher
    from22.24USD/ h

    Mindful Breath: Deepening Your Meditation and Pranayama Practice

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    Unlock the profound benefits of meditation and pranayama with our comprehensive course designed for all levels. Whether you are a beginner seeking to introduce mindfulness into your daily routine, an intermediate practitioner looking to deepen your practice, or an advanced student aiming to master intricate techniques, this course caters to your needs.

    Our expertly crafted sessions will guide you through various meditation styles and pranayama techniques, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Learn to harness the power of your breath, quiet your mind, and connect with your inner self through practical, easy-to-follow instructions and exercises.

    Join us on a transformative journey to better mental, emotional, and physical health.


    Course Structure:

    Introduction to Meditation and Pranayama:

    Understanding the basics and benefits.
    Breath Awareness (Anapanasati):

    Focusing on breath to calm the mind.
    Nadi Shodhana (Alternate Nostril Breathing):

    Balancing the energy channels.
    Ujjayi (Ocean Breath):

    Creating a sense of calm and focus.
    Kapalabhati (Skull Shining Breath):

    Energizing the body and mind.

    Bhramari (Bee Breath):

    Reducing stress and anxiety.
    Bhastrika (Bellows Breath):

    Boosting vitality and clearing the mind.
    Meditation Techniques:

    Guided meditations for relaxation and concentration.
    Integrating Practices into Daily Life:

    Practical tips for maintaining a consistent practice.

    Extra information

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    Please bring a comfortable mat, a cushion or bolster for seating, and a water bottle. Wear loose, comfortable clothing to allow for easy movement and relaxation.

    Location

    Online via webcam

    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    60 minutes
    The class is taught in:Spanish, English

    About Me

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    My name is Arun Kumar Gupta and I'm from India and from last 2 years I'm practicing yoga and Certified 200-hour traditional Vinyasa & Hatha Yoga Teacher. I did my Training course at the renowned Samyak Institute in Mysore, India has further enriched my understanding of yoga's ancient wisdom and healing potential. The training was conducted in a Gurukula style, emphasizing traditional practices of Mantras, Asana, Pranayama, Yoga Anatomy, Meditation, and other essential aspects of yoga. This immersive experience has deepened my connection to the roots of yoga and equipped me with the tools to guide others on their own transformative journey

    Education

    Translated by Google. Click to view original.
    200hr traditional Vinyasa Yoga & Hatha yoga - The training was conducted in a Gurukula style, emphasizing traditional practices of Mantras, Asana, Pranayama, Yoga Anatomy, Meditation, and other essential aspects of yoga.

    Experience / Qualifications

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    I've been practicing yoga since last 2 Year's and currently I'm teaching online and offline and this journey is absolutely transforming for me and now I'm here to teach more people and provide that healthy lifestyle and wellbeing through yoga
    Join me for a 60-minute online meditation class designed to help you find balance and inner peace from the comfort of your home. Whether you're new to meditation or looking to deepen your practice, this session will guide you through techniques that calm the mind, relax the body, and nurture self-awareness. We'll focus on breathwork, mindfulness, and relaxation, helping you manage stress, improve focus, and enhance emotional well-being. Book your spot now and take the first step toward a more centered, peaceful life.
    Embark on a transformative journey with our Traditional Vinyasa & Hatha Yoga classes, taught by an experienced Indian teacher. Our program is designed to offer a deep and authentic yoga experience, rooted in the ancient Gurukula tradition. In our classes, you will immerse yourself in the holistic practices of traditional yoga, including: Mantras: Harness the power of sacred sounds to elevate your spiritual practice. Asanas: Master the postures that form the foundation of physical yoga, enhancing your strength, flexibility, and balance. Pranayama: Learn the art of breath control to improve your energy flow and mental clarity. Yoga Anatomy: Gain a comprehensive understanding of the body's structure and how it supports your practice. Meditation: Cultivate a calm and focused mind through guided meditation sessions. Whether you are a beginner looking to start your yoga journey, an intermediate practitioner aiming to deepen your practice, or an advanced yogi seeking to refine your skills, our classes are tailored to meet your needs. Each session is designed to foster personal growth, encourage mindfulness, and promote overall well-being.

    Ask a question

    Send a message explaining your needs and Arun Kumar will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from $22.24Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since June 2024
    • Phone number verified
    • Google connected
    • Linkedin connected

    Availability of a typical week

    (GMT -05:00) Chicago
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    from $22.24Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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