Add to Wish List
Add to Wish List
from132.22USD/ h
Running/ Jogging Class for Beginners in Geneva, Switzerland
My objective is to "get people moving" and help them discover the benefits (and joys!) of running!
Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally.
Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!
Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally.
Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!
Extra information
BYOS/Bring Your Own Shoes :)Location
At student's location: Around Onex, Switzerland
|
Use ⊞+wheel to zoom!
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner |
Duration: | 60 minutes |
The class is taught in: | French, English, Dutch |
About Me
Translated by Google. Click to view original.
I work in marketing at one of the largest consumer goods companies (FMCGs) in the world which employs> 100,000 people in around 70 countries. I managed the marketing for more than 10 brands, with annual revenues ranging from 1 million euros to 1.5 billion euros, the majority of which in pharma, beauty and food. I did both operational and digital marketing as well as strategy. I have an in-depth knowledge of digital marketing, both at the level of the creation of digital advertisements and at the level of the publication itself.Since the start of my career, I not only help juniors understand how to develop an online brand, but I also help seniors (vice-presidents, presidents) to deepen their knowledge in digital marketing.
Education
Translated by Google. Click to view original.
Master in Management Engineering at Solvay Brussels School of Economics & ManagementMaster in Management at HEC Lausanne
Bachelor in Management Engineering at the University Faculty of Namur
Experience / Qualifications
Translated by Google. Click to view original.
In my free time, I am a marketing assistant at the Solvay Brussels School of Economics & Management. I am passionate about coaching and I am proud that several of my students have obtained roles in multinationals as well as in start-ups.Reviews (1)
Great, thanks for the help and advice
Translated by Google. Click to view original.
About the course:
- This course offers a complete, accessible and attractive introduction to the principles of marketing. My goal is to teach you how to develop a marketing strategy and how to establish a marketing plan.
I try to adopt a simple and clear structure and to cover the following topics: the main axes of a marketing strategy, market and consumer analysis (segmentation, positioning, targeting), the product, the price, the distribution strategy, as well as communication (campaign creation & media planning). I take a decidedly concrete approach, with many recent examples from world-renowned companies.
About me:
- I work in marketing at one of the world's largest consumer goods companies (FMCG), which employs> 100,000 people in approximately 70 countries. I am based in Geneva, where I manage the global marketing of a brand of more than a billion dollars. In my free time, I am a Marketing Assistant at Solvay Business School Brussels School of Economics & Management and I practice triathlon and sailing.
About the course:
- This course offers a complete, accessible and attractive introduction to the writing of a Business Plan. My goal is to teach you how to develop a business plan using the Business Model Canvas. The main themes will be:
1. Market & Competitors
2. Customers
3. Value Proposition
4. Partners
5. Resources
6. Relationships
7. Channels Sale
8. Marketing Plan
9. Income & Costs
10. Profitability & Financing
About me:
- I work in marketing at one of the world's largest consumer goods companies (FMCG), which employs> 100,000 people in approximately 70 countries. I am based in Geneva, where I manage the global marketing of a brand of more than a billion dollars. In my free time, I am a Marketing Assistant at Solvay Business School Brussels School of Economics & Management and I practice triathlon and sailing.
- I won the IVE business plan competition in 2011 and was finalist of the Iddea 2015 award. I also helped my brother win the Start'Academy contest in 2015.
About the course:
- This course offers a complete, accessible and attractive introduction to the principles of digital marketing. My goal is to teach you how to develop a digital marketing strategy and how to execute it.
About me:
- I work in marketing at one of the world's largest consumer goods companies (FMCG), which employs> 100,000 people in approximately 70 countries. I am based in Geneva, where I manage the global marketing of a brand of more than a billion dollars. Previously, I was Digital Marketing Manager for a brand of shampoos and hair dyes, as well as Consultant in Digital Market + ing. In my free time, I am a Marketing Assistant at Solvay Business School Brussels School of Economics & Management and I practice triathlon and sailing.
I offer a complete introduction to writing a CV or resume, cover letters, as well as preparing for job interviews (exact objective be chosen according to your needs). Only very few resumes make it past the first round, so I'm here to help you increase your chances.
1. Help in WRITING CURRICULUM VITAE / RESUME
2. Help in WRITING MOTIVATION OR COVER LETTER
3. Preparation for JOB INTERVIEWS
For (1) and (2): If writing starts from scratch, please account for appx. 3 hours. If it's just perfecting 1-2 hours should be enough.
About me:
- I work in marketing at one of the largest consumer goods companies (FMCG) in the world which employs> 100,000 people in around 70 countries. I am based in Geneva, where I manage the global marketing of a brand with more than 1 billion revenues.
- In my free time, I am a marketing assistant at the Solvay Brussels School of Economics & Management, and I also coach Young Graduates through our Mentoring program.
- I practice triathlon and sailing.
132.22USD/ h
How to Advertise on Facebook or Instagram
Facebook and Instagram can be very effective in promoting your business, products and services.
About the course:
- The objective of this course is to teach you how to use Facebook Ads to support your business and to help you understand which advertising formats and types work best. I'll help you 1) understand the different types of ads on Facebook and Instagram, 2) build a Facebook Ads campaign, and 3) understand the different ways to optimize a Facebook Ads campaign.
About me:
- I am a marketing director at one of the largest consumer goods companies (FMCG) in the world which employs> 100,000 people in around 70 countries. In my free time, I am a marketing assistant at the Solvay Brussels School of Economics & Management business school and I practice triathlon and sailing. I love to give coaching hence my lessons on Apprentus.
Ask a question
Send a message explaining your needs and Philippe will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $132.23At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2018
- Phone number verified
- Facebook connected
- Google connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from $132.23At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Laura
Outdoor or home physical activity: gymnastic motor skills, stretching, running, weight training. Rediscover your sensationsDo you want to find sensations, prepare for an event, gain flexibility, mobility or strength, or simply take pleasure in physical activity?
Sports educator for over 10 years, I will adapt to your needs by offering you a tailor-made program.
I specialize in rhythmic gymnastics, but I have technical knowledge in many sports.
I will also coach a person with a disability
My first concern will be your pleasure and your physical safety!
My personal practices: GR, Running, Fitness, Hiking, Pole dance / Hammock, Dance, Snowboard, ...
Amr
Online fitness Classes to lose Fats and to make more Strong Muscles, lean shape1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time
Swastik
Chess for Beginners and Intermediate players, to excel in ChessI have 8+ Years of playing experience and 5+ Years of teaching
experience At schools, online and offline Taught students around
the world ( USA, India, Australia, UAE, CANDA ) And also taught
at the American embassy
Maître nageur
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for youOptimize your well-being and performance with personalized sports coaching
Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Senan
Sport and performance psychology for Athletes and performing artists of all levels offering online sessions.-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology
-Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists
-30mins-1 hour
-Masters in sport and performance psychology.
-youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Oualid
Build a perfect body, develop strength and muscle mass, prepare balanced mealsBodybuilding class focuses on developing strength and muscle mass through specific exercises and proper nutrition. This class includes:
1. Bodybuilding Basics: Introducing basic concepts, such as the difference between bodybuilding and strength building.
2. Nutrition: The lesson may include tips on how to prepare balanced meals to support training goals.
3. Exercises: Explaining different types of exercises such as strength exercises and aerobic exercises. The lesson focuses on how to perform the exercises correctly to avoid injuries.
4. Training Schedule: Organize the training schedule.
5. Rest and Recovery: The importance of rest and how to deal with fatigue and potential injuries.
This lesson can be useful for beginners or even experienced people who want to improve their performance.
Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Alba Gomez
Learn to do yoga at your own pace and based on your needs Hastanga, vinyasa, hata yogaYoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises and meditation to improve overall health.
“yoga” comes from the Sanskrit root √yuj, which means to unite, body, mind, spirit
In my yoga classes we will work on the three parts, asanas, exercises to make the body flexible and strong, pranayama, breathing exercises to oxygenate the body and mind, and meditation to relax the mind and connect with your energy and the energy of the universe.
I have been practicing yoga for more than 12 years. I have gone through different disciplines and I always like to offer my students a practice that is appropriate and adapted to their needs and level, with progressive progressions to achieve the set goals.
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
Jayden
Personal Training ,Exercise Training and Fitness - GymThe purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results.
Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning.
• Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises.
• Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises.
• Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries.
• Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles.
• Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control.
With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.
I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Pierre
Personal trainer sport, nutrition and motivation servicesHi!
Are you struggling with getting a workout routine? would you like to be more active? do you want to set up new challenges and put all the chances on your side to succeed? I can help you doing so, with keeping it fun and enjoyable for you, with guaranteed results. With my training as a biologist, I will bring science into your training routine to maximize your output and improve your fitness.
I am a certified personal coach for strength and conditioning, performance enhancement, and general sport coaching. I also have a sport nutrition training to help you navigate the excess of food "facts" and nutrition information available on the internet, and efficiently help you with your diet.
With all that say, I can help you achieve your goals for health, sport performances, athletic performances or aesthetic goals. Just reach out, so we can discuss your objectives, decide together on a personalized program and tips to help you with your motivation and to reach your ultimate dreams.
I am not promising you fast results, nothing comes within 2 weeks of work and diet. Working out and diet routines take months to integrate and be part of your life. Consistency is the key, and I am here to teach you how to be successful at it. So, if you are keen on trying and pushing yourself, I can guarantee that you will see results at short and long term.
Giovanni
Training and nutrition plan for your goalDo you want to get in shape but clearly don't know how?
Well, here I am to give you a training plan and a nutrition plan to achieve your goal.
My name is Giovanni and I am a personal trainer and gym manager in Germany. All my experience will help you achieve your goal.
Shannon
Physical education, maths, English, science (send students too)Physical education is important to all children. Gaining even a basic understanding on the benefits that physical exercise has on the body can impact future lifestyles. Studies have also shown that when learners participate in physical activity, they are more likely to retain information given and have a better attitude to studying.
I have done a lot of cover work teaching in various high schools around the Preston area. I specialise in special educational needs and physical education. However, I have covered many other classes such as maths, english and science. I am able to adapt lessons to ensure they are children centered and use the necessary guidance books for children to learn from to gain the necessary qualification (e.g if they are wanting to sit their GCSEs). I am a friendly and outgoing person. I have worked within the education for 8 years. I also run a holiday club in the half terms and I am a manager of a football team. I am always working with children encouraging self motivated learning, wanting children to want to achieve and progress.