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    Cecilia
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    from13.00USD/ h

    Mindfulness Workshop I. This workshop is a group workshop in person or virtual.

    Translated by Google. Click to view original.
    The benefits of Mindfulness practices are scientifically proven.
    You will learn to relax, to be in touch with your body, your thoughts, your reactions and to manage them for your well-being. You will work with your emotions and resolve internal conflicts stored in your subconscious.

    You will improve your relationship with yourself and then your relationships with those around you will improve.
    The most important thing is to learn to live with more full awareness of yourself and your environment, and always without judging yourself, but rather with a kind attitude.

    Extra information

    Translated by Google. Click to view original.
    If it is in person, you can bring your own mat and a blanket.
    If it is virtual, you must have a place to lie down and a blanket available.

    Location

    At teacher's location: Chiva Nativa Quito, Gonzalez Suarez, Quito, Ecuador
    Online via webcam

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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Duration:
    120 minutes
    The class is taught in:Spanish, English, French

    About Me

    CECILIA
    Mindfulness Instructor- 10 years
    Professor of Composition and Self Awareness in Universidad San Francisco de Quito- 10 years
    Translator English-Spanish-English
    Discovering Mindfulness was my AHA! moment. After reading Daniel Siegel ́s book Mindfulness and the Brain, I felt, sensed, understood and integrated all the knowledge I had acquired in philosophy, psychology, budism, meditation, yoga and chi kung.
    Neurological studies now support and add to ancestral contemplative practices, psychology and psychiatry.
    I continued my studies in mindfulness, budism, psychology, holistic psychology, stoic philosophy, neurology, etc. All this I have integrated into my daily life, it is these experiences that I impart in my workshops and meditations. Without my experiencing and benefiting from them, it would be deceitful to try to instruct others about the practices and benefits of mindfulness.

    My continued studies lead me to discover Yoga Nidra which has been called the sleep of the sages. It has provided me with another tool with boundless benefits. Now I have added the practice of yoga Nidra in my Mindfulness workshops. I also do yoga Nidra meditations.

    Through my continued studies and findings, I always bring something new into my workshops, be it breath work, bodywork, pain management, anxiety relief, etc.
    I invite you to participate in my Mindfulness workshops and yoga Nidra meditations, you will make your own conclusions and benefits.

    Education

    Master in Latinoamerican Studies Minor in Intercultural Policies

    Mindfulness courses and others:
    -De-Mystifying Mindfulness
    -Mindfulness Based Stress Reduction
    -FIve Mindfulness Trainings
    (Retreat with Thich Nhat Hanh disciples)
    -Mindfulness Life Coach Practitioner
    -Mindfulness Based Cognitive Behavioural Therapy
    -Mindfulness Day for Teachers
    -Hatha Yoga
    -Yoga Nidra

    Experience / Qualifications

    10 years teaching Mindfulness.
    Yoga Nidra is the yoga of sleep, ideal to relax, renew, and reconnect with your inner being. It is a unique healing tool, you access your subconscious and learn to heal on psychological, physical, emotional and spiritual levels. You can also do my Mindfulness workshops to learn to live more in the present, to know your body, to use your breathing to relax, stop, and be fully in life. To manage your emotions, let go of blame, forgive yourself and others. These workshops are usually group workshops, so the price will be less than the 1-hour individual workshop. Specific mindfulness workshops: -Self-esteem and compassion (you work with your inner child). -Management of physical pain -Stress management -Communication and interconnection.

    Ask a question

    Send a message explaining your needs and Cecilia will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from $13At teacher's location
    from $13Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since June 2024
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -05:00) New York
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    from $13At teacher's location
    from $13Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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