Pole Dance in individual lessons - self-confidence coaching through pole dancing

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.

Together we can get you to reach your goals: whether you want to improve your backbend, your bridge, your splits, your hip mobility - we can do this together! Through active-passive stretching techniques, as well as listening to your body and finding the exercises that suits you, we will be able to improve your flexibility for your specific practice (circus, pole dance, dance etc.) or just for your everyday life!

Fundamental exercises for beginners and well rounded aerialists. We will cover exercises for healthy shoulders, streches which can translate into beautiful shapes in the air, some killer conditioning to build up our strength in the air. Classes will be tailored to an individual's level and the equipment available to them. We can progress to basic shapes and transitions when students feel safe and strong on their equipment.

Do you fancy hoop dancing? I will teach you great tricks and Circus Style Hoopig with 1-4 hoops to different styles of music! So that you can dance a bit after the first lesson, you will learn from the beginning on the basis of a small choreography. Hula Hoop is not only a children's toy, it is especially suitable for adults! It's a gentle creative workout. The focus is on creativity, tricks and dancing in such a way that the side effects - increasing flexibility and body definition - are only noticed afterwards. You don't even know what you can do with hula hoops? Incredibly much! From rolls, wedgies, wraps, escalators to isolations, throws, foot-hooping, acrobatics to doubles, multihooping and native american hoopdance, I can teach you everything possible and impossible ;-)