Self-defense courses that can teach you: - self-defense: the martial arts teach good reflexes to the people who practice them, allowing them to better defend themselves in the event of attacks and aggressions. - Self-control: by practicing the martial arts, you learn to channel your internal energy, to find your buried capacities and your potentials, which gives mental calm and self-control to all the people who practice them. -continuous good form and body stability since all the muscles of the body work in harmony and coordination with a sequence of movements in complete agility: Strength and flexibility. Please note: Special program for women.