Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him. For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body: . Repackaging and fitness . Developing your physical potential For self defense sessions: about women, my classes make you feel more confident The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination. Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions. For 2 or more self defense courses, please contact me to discuss conditions. - For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs. Let me offer tailor-made courses.