Certified personal trainer, passionate about wellness and physical performance. I offer personalized training tailored to each individual's goals and needs, focusing on improving health, strength, and performance, always prioritizing proper execution, motivation, and discipline. I guide my clients throughout the process, also offering guidance on healthy habits and sports nutrition.

I'm Valentina, a professional soccer player, coach, and above all, a real person, just like you. I'm not here to promise quick results or magical transformations. My intention is to accompany you in the process of building habits that make you feel better inside and out, with discipline, perseverance, and above all, self-confidence. I know how hard it is to get started, stay motivated, and challenge yourself. That's why, in this course, you'll not only learn how to move and train; you'll also learn to know yourself, respect your process, and find that balance between effort and well-being. We'll work with whatever you have on hand, no perfect equipment required. Because to get started, all you need is the desire to do it. My priority will always be that you feel supported, listened to, and accompanied. I am a person who is approachable, attentive, and willing to help you find the best version of yourself, the one you choose to build. I know it won't be easy, but I also know that the process can be enjoyable and that you will learn to trust yourself, just as I have learned to do. Here, I'm not looking for you to be perfect. I'm looking for you to be consistent, to challenge yourself, to feel capable, and to discover that exercise can be much more than a physical change: it can be the beginning of a more conscious, stronger, and happier life.